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Certified Boxing Instructor 🇱🇾
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Here are some workouts you can try at the track! Personally nothing beats working out in the heat, and harnessing natures energy!

#boxing #kickboxing #conditioning #coach #gym #fitness #track #workout #explore #foryou #michigan by @fitfast_boxing
26
4 years ago
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When using proper form and technique you engage in almost every muscle in your body when boxing! 

#boxing #bagwork #coach #explore #foryou #gym #fitness #padwork #mittwork #ufc #boxeo by @fitfast_boxing
26
4 years ago
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Boxing footwork drills -A good warmup to get the legs going before sessions! 

#boxing #footwork #gymmotivation #foryou #explore #boxingtraining #fitness #gym #boxeo by @fitfast_boxing
16
4 years ago
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NO ADVERSITY = NO GROWTH by @fitfast_boxing
5
6 days ago
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LIL ZAY 🔥🔥🔥 by @fitfast_boxing
4
12 days ago
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Sunday work. by @fitfast_boxing
1
a month ago
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ALL IN!! by @fitfast_boxing
2
a month ago
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Short haired Amari ready to make it 6-0!!! by @fitfast_boxing
2
a month ago
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All of them started with no boxing experience prior to training with me. by @fitfast_boxing
6
a month ago
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lil mittwork w the Chinese Dragon 🐉 by @fitfast_boxing
1
2 months ago
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Life is good when you’re training. by @fitfast_boxing
3
3 months ago
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Shadow boxing by @fitfast_boxing
5
3 months ago
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