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Anna | Pregnancy, Postpartum & Mom FatLoss Coach

@fitfluencecoaching

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💪Empowering Moms to build Strength, Energy & Confidence-through Sustainable Fitness & Nutrition
🏋️‍♀️Safe training for All Stages🤰👶
Gym+Home Workouts

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💌 DM “RISE” and I’ll send you pricing & the next intake date @fitfluencecoaching

Mamas, if you’re feeling tired, weak, or just not you after having your baby — this is for YOU.

I’ve created Rebuild & Rise to help you rebuild strength, regain energy, and reconnect with your body safely and realistically — no pressure, no guessing.

👉🏽Because: I’ve been there — the exhaustion, the identity shift, the quiet “what happened to me?” moments.

Rebuild & Rise is more than a fitness plan — it’s a full support system to help you ⤵️

💛 Rebuilding your strength + energy
💛 Reconnecting to your body
💛 Feeling supported by moms who truly get it

✨ No pressure. No bounce-back BS. Just real progress, at your pace — with real support.

Here’s what you’ll get when you join ⤵️

💪 Tailored workouts that evolve with you
🥗 Personalised meal plans and meal prep guidance based on the foods you love — because healthy eating should fit your life, not the other way around
🧘‍♀️ Wellness tips to nourish your mind and soul
🤱 A small, supportive community of moms who get it
📞 Weekly group calls + check-ins — real support, not just a program
🔥 Weekly live workouts you can join from home or gym, to sweat and connect in real-time

✨ Imagine waking up with more energy.
✨ Feeling stronger every week.
✨ Moving without fear or frustration.
✨ Finally feeling like you again.

✅ Spaces are limited to keep it personal and impactful.

💌 If you’re ready to feel strong, energised, and confident in your postpartum body, DM me “RISE” @fitfluencecoaching or tap the link in bio to secure your spot.

Let’s rebuild your strength and rise together. 💛

- Anna | FitFluence Coaching

@anna_fitfluence
@fitfluencecoaching

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#PostpartumJourney #NewMomLife #PostpartumFitness #MomBody #PostpartumRecovery #StrongAfterBaby #PostpartumSupport #RealMomLife #MotherhoodUnfiltered #PostpartumWellness ##postpartumfitness #postpartumjourney #postpartumbody #postpartumrecovery #postpartumworkout #postpartumhealth
#postnatalfitness #postpartumweightloss #postpartumexercise #postpartumlife taken in Ireland by @fitfluencecoaching

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2

a year ago

✨ You don’t have to “bounce back.” You get to move forward. Stronger. Healthier. YOU. ✨

🤰When I was pregnant, I searched everywhere for support — and all I found was fear-based advice or generic workouts that didn’t feel right for my changing body.

👩‍🍼And postpartum? It felt even lonelier.

❓No one asked how I was healing.
❓No one explained how to rebuild my core or train safely after birth.
❓No one showed me how to nourish myself while juggling a newborn and barely making it through the day.

Instead, I found fear-based advice, “bounce back” culture, and generic workouts that didn’t make sense for a changing body.

✨So I became the coach I needed✨

And now? I help women move forward — not backwards — with strength, confidence, and support that meets them where they are.

💪 Simple, safe workouts tailored to your phase and energy
🥗 Nutrition that fuels your healing (without 10 ingredients and an hour in the kitchen)
🧠 Mindset space to reconnect with YOU again — the version that matters now

Pregnant, newly postpartum, or deep in the motherhood chapter —
You’re not broken. You’re not behind. And you don’t have to do this alone.

📩 DM me ‘MOM’ @fitfluencecoaching to feel supported, seen, and guided — exactly how you deserve to be.

Let’s rebuild together — your way.

- Anna | FitFluence Coaching

@anna_fitfluence
@fitfluencecoaching

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#PostpartumFitness #PregnancyWorkoutSupport #MumCoach #FitnessForMamas #NourishedNotDeprived #StrongMumEra #YouFirstToo taken in Ireland by @fitfluencecoaching

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a year ago

Your kids aren’t wishing for a perfect mom—they’re wishing for a present, happy, and healthy one.

They don’t notice if your hair is messy or if the laundry is piled high—they notice when you show up with energy, love, and patience.

Every healthy choice you make—whether it’s a workout, a walk, or simply taking a few minutes for yourself—isn’t just for your body or mind. It’s for them too.

When you move, you teach them that self-care matters. When you nourish your body, you teach them that health is important.

When you prioritise your well-being, you’re modeling strength, balance, and love for yourself and others. 💖

Being a mom is hard, and it’s okay to admit it.

But remember: the small steps you take every day to care for yourself ripple out into their lives.

Show up for yourself, and you’re showing up for them in ways bigger than you can imagine. 🌟💪

@anna_fitfluence | @fitfluencecoaching

❤️ follow for more

#FitMomLife #HealthyMomHealthyFamily #MomFitnessJourney #StrongMoms #BusyMomWorkouts #MomLifeFitness #FitMama #WellnessForMoms #ActiveMom #MomSelfCare by @fitfluencecoaching

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a year ago

✨Next Intake of Rebuild & Rise: Starts Sept 1st✨

When I launched the first intake of Rebuild & Rise, I worked with a small circle of moms who trusted me with their postpartum journey. 🥰

The feedback was clear: they loved the program, but what made the biggest difference was having more 1:1 access to me — for personalised guidance and support week on week, not just in a group setting.

That’s why the next round of Rebuild & Rise will be 1:1 coaching with group support.
👉 More individualised attention
👉 More flexibility to fit your life
👉 The same safe, empowering results — with even more guidance every step of the way

You’ll still have the community aspect (because we all know motherhood can feel isolating), but now with a deeper level of support designed just for you.

💛 The outcomes you can expect:
✨ A stronger core & pelvic floor
✨ Sustainable energy & fitness routines that fit mom-life
✨ Feeling confident, capable, and like yourself again
✨ Support for both body and mind through every phase
✨ Healthy, balanced nutrition without restriction
✨ Easy, nourishing meals for you (and baby, if you’re sharing!)
✨ More energy to keep up with an active little one
✨ The ability to be present and show up as the best version of you — for both yourself and your family
✨ And so much more!

📅 The next intake starts Sept 1st — and there are very limited spots to keep it personal.

DM me “Rise” to grab yours @fitfluencecoaching 💌

- Anna | @fitfluencecoaching 💛 taken in Ireland (country) by @fitfluencecoaching

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a year ago

🤰👉🏽👩‍🍼From “pregnant gym girl” to postpartum mom feeling completely lost…

That shift hit me harder than I ever expected.

When I was pregnant, I was that woman in the gym.
🤰🏽Lifting weights with a bump, getting those proud smiles, hearing “you’re amazing” from strangers.
I felt strong, empowered, even inspiring.

But after giving birth?
I didn’t recognise myself.

Everything felt slower, harder.
🔸I was unsure of my body, second-guessing movements I used to do without thinking.
🔸I didn’t get those proud looks anymore — I felt invisible.

And honestly…
I felt embarrassed to be starting over.

😓Embarrassed by my soft belly, my slower pace, my need to scale back.
🫩It felt like I went from being seen to being forgotten.

But here’s what I’ve learned — and what I now help other mums remember⤵️

🤍 That strong woman is still inside you — she’s just rebuilding.
🤍 You’re not broken, you’re healing.
🤍 This season isn’t the end of your strength — it’s the foundation of your next level.

If you’re in that awkward, in-between space…
✨Remembering who you were, not quite feeling like “you” yet — I see you. I’ve been you. And I created R&R for you.

✨ Rebuild & Rise is my postpartum coaching program for mums who want to feel strong, confident, and connected again — with no pressure, shame, or “bounce back” talk.
🔸Just real support, expert-designed training, and a community of women who get it.

If this hits home,

💌 DM me “RISE” and I’ll send you the details.

You don’t have to figure this out alone 💛

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#PostpartumStrong #FitfluenceCoaching #RealPostpartumSupport #PostpartumFitnessJourney #MumStrength #PostpartumRecovery #MumLifeCoaching #RebuildAndRise #Postpartum #PostPartumBody #PostpartumFitness #MomFit #MomFitness #MomHealth #PostpartumBody taken in Ireland by @fitfluencecoaching

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a year ago

✨ Rebuild & Rise: Your Postpartum Comeback Starts May 26th! ✨

Mamas, if you’re feeling tired, weak, or just not you after having your baby — this is for YOU.

I’ve created Rebuild & Rise to help you rebuild strength, regain energy, and reconnect with your body safely and realistically — no pressure, no guessing.

Rebuild & Rise is more than a fitness plan — it’s a full support system to help you ⤵️

✅ Feel strong in your body again
✅ Regain energy and confidence
✅ Heal your core and pelvic floor safely
✅ Reconnect with yourself — inside and out

Here’s what you’ll get when you join ⤵️

💪 Tailored workouts that evolve with you
🥗 Personalised meal plans and meal prep guidance based on the foods you love — because healthy eating should fit your life, not the other way around
🧘‍♀️ Wellness tips to nourish your mind and soul
🤱 A small, supportive community of moms who get it
📞 Weekly group calls + check-ins — real support, not just a program
🔥 Weekly live workouts you can join from home or gym, to sweat and connect in real-time

✨ Imagine waking up with more energy.
✨ Feeling stronger every week.
✨ Moving without fear or frustration.
✨ Finally feeling like you again.

✅ We’re kicking off May 26th with a small group — spaces are limited to keep it personal and impactful.

💌 If you’re ready to feel strong, energised, and confident in your postpartum body, DM me “RISE” @fitfluencecoaching or tap the link in bio to secure your spot.

Let’s rebuild your strength and rise together. 💛

- Anna | FitFluence Coaching

@anna_fitfluence
@fitfluencecoaching

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#Postpartum #postpartumfitness #postpartumjourney #postpartumfitnessjourney #postpartumnutrition #postpartummom #postpartumbody #momfit #postpartumhealth #momshelpingmoms #momlife taken in Ireland by @fitfluencecoaching

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a year ago

📩 DM me “PREP” and I’ll send you the link to my Meal Prep Guide for Pregnant & Busy Moms!

I wasn’t just meal prepping... I was preparing for survival mode. 👶🍲💪

🤰This was me in my third trimester, waddling around the kitchen, batch-cooking freezer meals like my life depended on it — because honestly, I knew that in many ways, it did.

👩‍🍼I knew postpartum would be beautiful, messy, emotional… and exhausting. The thought of trying to cook healthy meals while sleep-deprived, healing, and adjusting to life with a newborn felt overwhelming.

So I did what I could with the energy I had:
✨I prepped.
✨I planned.
✨I filled my freezer.

Now, months later, I look back and I’m so grateful I made the time to prepare.

Freezer meal prep saved me postpartum.
👉🏻 I didn’t have to think about “what’s for dinner.”
👉🏼 I nourished my body with real, wholesome food.
👉🏽 I could rest, recover, and focus on bonding with my baby.
👉🏾 I avoided so much takeout and sugar-fuelled snacking.

✅ That’s why I created The Ultimate Meal Prep Guide for Busy Mums — because I know how chaotic life can get, and how powerful it feels to be prepared.

💡 Inside the guide you’ll get:
✔️ Freezer-friendly and weekly fresh meal prep strategies
✔️ 7-Day Meal Plan with Quick, Easy, and Delicious Recipes – No more last-minute meal decisions!
✔️ Portion guides, shopping lists & printables
✔️ Batch Cooking & Time-Saving Hacks
✔️ Mum-life hacks for picky eaters, tired days & chaos
✔ Healthy Balanced Meals to Fit Your Goals

🚀 Why This Guide is a Must-Have for Moms & Busy Women:
✔ Save 5+ Hours Each Week
✔ Eat Healthier Without the Hassle
✔ Feel More Energised & in Control
✔ Eliminate Food Waste & Save Money

📥 Download it today and feel calmer, more nourished, and in control — even on your most sleep-deprived days.

⬇️

👉 DM me “PREP” @fitfluencecoaching and I’ll send you the link!

- Anna | FitFluence Coaching

@anna_fitfluence
@fitfluencecoaching

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#MealPrepForMums #PregnancyMealPrep #BusyMumMeals #FreezerMeals #HealthyPregnancy #PostpartumPrep #MealPrepMadeEasy #ThirdTrimesterPrep #MumLife #EasyMeals #HealthyEating #NutritionTips #StrongMoms taken in Ireland by @fitfluencecoaching

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a year ago

Oops… I almost forgot what it’s all about.

The dream house.
The career milestones.
The never-ending list of “adult goals” I’m working toward…

And don’t get me wrong — those things matter.
They’re for my future. For our family.
But sometimes, in chasing all of it, I lose sight of the now.

Because our babies don’t remember the salary we earn.
Or the square footage we live in.

They remember how we lived.

Like lying on a blanket in the grass,
sharing strawberries,
overlooking the beach on a sunny weekend —
just us. Me, Yemi, and Theo.

That’s the kind of memory that sticks.
That becomes the real richness of life.

So here’s your gentle reminder (and mine):
Yes, build the life of your dreams.
But don’t forget to live the one you have.

Right now. Right here.
Because this is it, too.

Follow @fitfluencecoaching for more honest motherhood, slow living, and realistic wellness — reminders to soak up the now while building your next.

@anna_fitfluence
@fitfluencecoaching

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#FamilyFirst #SimpleJoys #PresenceOverPerfection #LifeWithTheo #CreatingCoreMemories #GratefulHeart #ModernMotherhood #RealLifeMagic taken in Laytown Beach by @fitfluencecoaching

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a year ago

Motherhood changes everything — including your why for moving your body.

Fitness isn’t just about you anymore.
It’s about them, too.

Not in a “bounce back” kind of way.
But in a showing up kind of way.

🤍 With energy for park runs, not just park benches
🤍 With strength to carry babies and bags (and snacks, and scooters…)
🤍 With a clearer head for the chaos and the cuddles
🤍 With a body that feels capable — not constantly sore and worn down

This season of life is demanding.
And no, it’s not about chasing abs.
It’s about building energy, resilience, and peace… so you can enjoy it — not just survive it.

You’re not selfish for prioritising your wellness.
You’re being smart for investing in your family’s quality of life.

Because when you feel good, everything flows better — the mood, the patience, the presence.

✨ You deserve to feel strong in motherhood.
Not just once it’s all over. ✨

Follow @fitfluencecoaching for grounded, mum-led fitness that adapts to real life — not the other way around.

You’ve got this. And I’ve got you. 💛

@anna_fitfluence
@fitfluencecoaching

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#StrongInMotherhood #EnergyMatters #PostpartumWellness #BusyMumFitness #FitnessForRealLife #RealisticFitness #FitfluenceCoaching #MoveFeelLive taken in Ireland by @fitfluencecoaching

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a year ago

What you see vs what you don’t…

You might see the 1% of my day where I look put-together, where the lighting is good, the house is clean(ish), and I seem like I’ve got it all under control.

But what you don’t always see is the other 99%:
The unwashed hair, the overstimulated brain, the tears over spilled milk (literally), the mom guilt, the missed workouts, the cold coffee, the baby contact naps that leave zero time for me…

Like so many of us, I’ve been a little afraid to share this version.
Not because I’m ashamed of it — but because it feels vulnerable.
Because the “messy middle” of motherhood doesn’t always get as many likes.
But it’s real. And it matters.

So I’m making a promise to myself (and to you):
To share more of the everyday moments — not just the polished ones.
Because this is where connection lives.
And I know I’m not the only one who feels this way.

If this resonates, please give it a like or share with a friend — it helps me know I’m not alone in wanting more real over perfect.

We don’t need to have it all together to be doing an incredible job.
You’re doing amazing, even in the mess.

Follow @fitfluencecoaching for more relatable, real, raw moments of motherhood 💛

- Anna | FitFluence Coaching

@anna_fitfluence
@fitfluencecoaching

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#RealMomLife #PostpartumTruths #MessyMiddle #MotherhoodUnfiltered #YoureNotAlone #EverydayMagic taken in Ireland (country) by @fitfluencecoaching

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a year ago

Never feel bad for growing.

For choosing early nights over late ones.
For craving progress more than parties.
For prioritising movement, mindset, and wellness over what used to feel fun.

Your focus has shifted — and that’s something to be proud of, not ashamed of.

There’s nothing wrong with nights out or blowing off steam.
But there’s also nothing wrong with deciding you want more for yourself.
More energy.
More clarity.
More confidence.
More mornings that start with purpose — not a hangover.

So no, you’re not “boring.”
You’re not “too into your fitness.”
You’re growing.
And you don’t owe anyone an apology for that.

You deserve to feel strong in your body, and at peace in your mind.
And if your circle doesn’t celebrate that with you — maybe it’s time to find one that will.

✨ Follow for @fitfluencecoaching fitness, mindset, and wellness support that celebrates growth in all forms.
We do it differently here — no shame, just progress.

- Anna | FitFluence Coaching

@anna_fitfluence
@fitfluencecoaching

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#MindsetShift #GrowthSeason #WellnessJourney #FitnessForMoms #EvolvingNotExplaining #ProgressOverParties #HealthOverHype #StrongerEverySeason taken in Ireland (country) by @fitfluencecoaching

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a year ago

Real talk: I almost didn’t post this.

I looked at the photo and thought,
“My stomach’s pouring over my leggings.”
“You can see my mum pouch.”
“This angle isn’t flattering.”

And here’s the truth—there’s absolutely nothing wrong with this photo.
But my mind went there because I was subconsciously comparing myself…
To others in the fitness industry.
To unrealistic expectations.
To some invisible standard of what I thought I should look like.

But comparison? That’s the quickest way to kill your confidence.
It robs you of your story, your journey, and your progress.

When I re-framed the moment, I saw something completely different:
A strong postpartum body.
One that grew and birthed a baby.
One that shows up daily—with love, grace, and grit.
One I wished I’d have during pregnancy.

This isn’t a “bad angle.”
It’s a badge of honour.

Mamas, be gentle with yourself.
You’ve already done the hardest work.
Don’t let your own thoughts hold you back.

You’re strong. You’re beautiful. You’re worthy right now.

Follow @anna_fitfluence for more honest postpartum motivation + fitness support.

- Anna | FitFluence Coaching

@fitfluencecoaching
@anna_fitfluence

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#PostpartumStrong #MumBodyPower #NoBadAnglesHere #RealMomRealBody #KindnessStartsWithYou #PostPartum #PostpartumBody #PostpartumJourney #PostpartumFitness #PostpartumFitnessJourney #PostpartumHealth #PostpartumRecovery taken in Ireland (country) by @fitfluencecoaching

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a year ago