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FITLAB

@fitlablk

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ACE certified personal trainer
Studying Orthopedic exercises
PN Level1 Nutrition coach
Diploma in sports and exercise science
📩online consultation
POSTS STORIES REELS
SWISS BAR BENCH PRESS A strong press with a neutral grip. The Swiss bar allows a more natural hand position while still challenging the chest, triceps, and shoulders. Control the lowering. Stay tight on the bench. Drive with power. Progress the weight without sacrificing form. Building strength one rep at a time. #SwissBarBenchPress #BenchPress #fitlab #upperbodystrength #chestworkout by @fitlablk
Bulgarian Split Squat Build strength, improve stability, and challenge your balance. A powerful single-leg exercise for lower-body strength and control. Focus on controlled reps, proper technique, and balance. Train smart. Move better. Get stronger. #bulgariansplitsquats #lowerbodystrength #fitnesswithsri #functionaltraining #fitlab_ශ්‍රි by @fitlablk
Build a stronger, more stable core A simple combination of: • Shoulder taps — 8/8 × 2–3 sets • Superman extensions — 12 reps × 2–3 sets • Cable torso rotations — 8/8 × 2–3 sets Focus on controlled movement, good posture, and quality reps—not just speed. Train your core to move better, stay stable, and get stronger. #CoreTraining #CoreStrength #FunctionalTraining #SeniorTraining #fitlab_ශ්‍රි by @fitlablk
Suitcase Deadlift A unilateral deadlift variation that builds posterior-chain strength, grip strength, and core stability while challenging anti-lateral-flexion control. Targets: Glutes • Hamstrings • Core • Grip #CoreStrength #deadlift #fitlab_ශ්‍රී #FunctionalTraining #FitnessWithLyana by @fitlablk
HIGH-TO-LOW CABLE ROTATION A rotational core exercise that builds core strength, rotational power, and control. Targets: Obliques • Core • Rotational Strength • Coordination #CoreStrength #RotationalPower #fitlab_ශ්‍රී #FunctionalTraining #fitnesswithlyana by @fitlablk
KETTLEBELL RDL Build posterior-chain strength, improve your hip hinge, and develop pulling strength. Targets: Glutes • Hamstrings • Back • Grip #KBRDL #PullingStrength #fitnesswithlyana #fitlab_ශ්‍රී #StrengthTraining by @fitlablk
DEAD HANG Build grip strength, shoulder control & upper-body endurance. Targets: Grip • Forearms • Shoulders • Lats Focus on control, steady breathing, and quality time under tension. #DeadHang #GripStrength #UpperBodyStrength #FitnessWithLyana #FitLab_ශ්‍රී by @fitlablk
SEATED HAMMER CURL TO FRONT PRESS A controlled combination that trains biceps, shoulders, upper-body pulling, and pressing strength. Targets: Biceps • Shoulders • Forearms Focus on control, posture, and smooth transitions. #HammerCurl #FrontPress #UpperBodyStrength #functionaltraining #fitlab_ශ්‍රී by @fitlablk
BODYWEIGHT PUSHING STRENGTH A bodyweight pushing exercise that builds triceps strength, shoulder stability, chest power, and upper-body control. Targets: Triceps • Shoulders • Chest Focus on controlled reps, stable shoulders, and full-body tension. #BodyweightStrength #PushingStrength #UpperBodyStrength #fitlab_ශ්‍රී #FitnessWithSri by @fitlablk
INVERTED ROW 💪 A bodyweight pulling exercise that builds upper-body strength, back control, and grip strength. Targets: Upper Back • Lats • Biceps • Rear Shoulders Focus on a straight body line, controlled movement, and pulling your chest toward the bar. Want to improve your pulling strength? Start with quality reps and build from there. 💪 #InvertedRow #PullingStrength #UpperBodyStrength #BodyweightTraining #fitlab by @fitlablk
INCLINE PUSH-UP Build upper-body pushing power with a controlled and scalable push-up variation. Targets: Chest • Shoulders • Triceps • Core Focus on good alignment, control, and quality reps. #InclinePushUp #UpperBodyStrength #PushUp #fitnesswithlyana #prabudharmasiri by @fitlablk
Cable Side Lateral Raise Controlled movement. Constant tension. Stronger shoulders. Target: Side delts • Shoulder stability • Control #CableLateralRaise #ShoulderTraining #SideDelts #StrengthTraining #FitLab FitnessWithSri by @fitlablk

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