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Movement is a blessing 🖤

#calisthenics #gymmotivation #split #bodyweighttraining #barcelona by @fitladybv

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2 months ago

💅💜

DM 1:1 COACHING

#bodyweightworkouts #calisthenics #calisteniafeminina #dominadas #pullups taken in Girona, España by @fitladybv

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2 months ago

🫰❤️

#calisthenics #gymgirlmotivation #beach #barcelona #sunset by @fitladybv

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2 months ago

Good to be back home 🤍 taken in Barcelona, Cataluña, España by @fitladybv

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6 hours ago

Some days in France by @fitladybv

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2 days ago

Wanted to try the muscle up for such a long time. I need to gain more basic strength but being able to understand the mechanism of this movement was such a good feeling.

#calisthenics #muscleupprogression #muscleups #calisteniafeminina #calistenia taken in Barcelona, Cataluña, España by @fitladybv

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21 days ago

If you have elbow pain, try neutral pull ups, it feels easier 🤌

#pullups #calisteniafeminina #pullupsworkout #pullday #dominadas taken in Barcelona, Cataluña, España by @fitladybv

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21 days ago

The more I practice the more I understand the importance of using the hands (palms + fingers) 🙌

#gymmotivation #calisteniafeminina #calisthenics #handstands #handstandtips taken in W Barcelona by @fitladybv

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a month ago

When my morning feels like this… with my training essentials 🤌 this new coffee shop around the corner made me start my day with a blessing by @fitladybv

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21 days ago

Learning from the best

#calisthenics #bodyweighttraining #pullups #backtraining #barcelona taken in Hotel "W" - Barceloneta by @fitladybv

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a month ago

Bendiciones y mucho amor para ustedes 💐🧘‍♀️🌊🧡 taken in Saint-Tropez, France by @fitladybv

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a month ago

You feel stuck in your flexibility progress?

Try paying attention to when you inhale and exhale during your stretches. Your breathing directly influences your nervous system, helping your muscles relax and allowing you to move deeper with more ease.

#flexibilitytraining #ｍobilitytraining #stretchingtips #movementpractice by @fitladybv

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a month ago