Instagram story viewer> @fitlean__> Posts

Tavleen Bhatia

@fitlean__

7.4K

followers

1493

following

Physio & Fitness Coach

POSTS STORIES REELS TAGGED

Great times with great people.
@dhritiman.1000 @yourpainmechanic @fitlean__

#jajabor #wanderlust #meghalaya #friends taken in Meghalaya, India by @fitlean__

1k

8

7 months ago

😮‍💨

#glutes #gluteworkout #hipthrust #bootyworkout #legday taken in Vancouver, British Columbia by @fitlean__

95

2

7 months ago

Spotlight on our community💖 - Get to know what they REALLY think about Gold’s ✨ taken in Gold's Gym Langley by @fitlean__

99

15

7 months ago

This wasn’t just a small injury for me.

I went from training normally… to not being able to move my shoulder without pain. Even the smallest movements felt scary, and there were days it felt like my strength was just gone.

I was dealing with impingement, scapular issues, and honestly… a lot of frustration.

So I stopped rushing it.

I went back to basics — pendulums, assisted movements, working on my scapula, rebuilding control step by step. It felt slow, sometimes really slow… but it was necessary.

Even now, I’m not at 100%. My strength isn’t fully back yet. But I’m moving better, I’m stronger than before, and most importantly — I didn’t give up on myself.

I kept training what I could. I stayed consistent. And I trusted the process.

Recovery is not linear. But if you stay patient, your body will come back.

#shoulderrehab #impingementrecovery #scapularstability #physiolife #rehabjourney taken in Vancouver, British Columbia by @fitlean__

173

8

7 months ago

A lil bit of everything 🫶

#fitlean #workout #food #love #sunset taken in Vancouver, British Columbia by @fitlean__

188

4

8 months ago

The kind of bar you would find us at 🏋‍♀️💅

#fitness #fitfam #gym #gymlife #workout #workoutmotivation #fitnessmotivation #fitnessjourney #fitlife #healthylifestyle #health #strong #strengthtraining #weightlossjourney #bodytransformation #homeworkouts #fitnesscoach #fitnessaddict #fitnesslifestyle #fitspo #getfit #noexcuses #trainhard #sweatitout #fitnessgoals #healthychoices #nutritiontips #selfcare #mindbodyspirit #wellnessjourney taken in Gold's Gym Langley by @fitlean__

202

3

10 months ago

A little bit of everything, just the way I like 🫶

#life #canada #vancouver #snow #snowboarding #food #cats #memories #littlethings #graduation #walks #birthday #love #friends taken in Vancouver, British Columbia by @fitlean__

286

12

2 years ago

Grateful ✨

#vancouver #rainbow #halloween #foodlover #vacationmode #cupcakes #seatosky #loveislove #beautiful #vancouver_canada #grateful taken in Vancouver, British Columbia by @fitlean__

414

28

2 years ago

Started the day with a smoothie, crushed leg day with my girls!!💪 Proud of Keenan’s progress on his squats. Wrapped up the day with dinner and journaling. Every day is a new chance to crush goals and have fun. 🤩

#legs #legday #healthylifestyle #progress #physiotherapy #rehabilitation #healthyfood #gymmotivation #crushgoals #havefun taken in Vancouver, British Columbia by @fitlean__

258

10

2 years ago

🏋️‍♀️🌊🌤️🍑🌸💃

#sunset #beachlife #fitnessmotivation #peachbutt #romanticlife #oceans #loveyourself #flyhigh #youliveonlyonce #gymworkouts #flowers by @fitlean__

519

15

2 years ago

1️⃣ Heel Elevated Goblet Squats:

Target Area: Primarily focuses on the quadriceps.

Mechanics: Elevating the heels increases knee flexion, putting more emphasis on the front thigh muscles.

Benefits: Enhances quad strength and development, crucial for knee stability and overall leg power.

2️⃣ Sumo Squats:

Target Area: Focuses more on the glutes and inner thighs.

Stance: Wider foot placement shifts the stress from the quads to the glutes and adductors.

Benefits: Builds stronger glutes and wider hips, improving posture and lower body strength.

#posture #workingmuscles #squatsquatsquat #sumosquats #gobletsquats #glutesworkout #quadsfordays #legday #legworkout #gymmotivation #gymgirl #gymworkout #fitlean taken in Vancouver, British Columbia by @fitlean__

199

4

2 years ago

☀️🚣‍♂️💃

#peddleboard #paddleboarding #sunnyday #vancouver #girlsgirlsgirls #loveyourself #funtimes #lake #mountains #friendshipgoals #fitnessmotivation #getfit #fitlean taken in Vancouver, British Columbia by @fitlean__

329

5

2 years ago