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Fitness journey With E

@fitlyfbye

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Documenting the journey 📈
No shortcuts. Just consistency.

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Recently realised my core was weaker than I thought and definitely needed some attention. So today, I put in the work and focused on strengthening it with a few core exercises. 💪 by @fitlyfbye

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8

5 days ago

Been a slow week this week in terms of training and intensity due to body soreness and injuries but we’re back on the ball now. New week, more intensity and grit 💪🏽time to get to work by @fitlyfbye

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8 days ago

Today’s session was all about putting the whole body to work.

shoulders, core, back, glutes, quads & hamstrings. No muscle left behind.

📍 Full body
🔥 High intensity
💪 Strength + conditioning
🎯 Focused on building a stronger, more complete athlete

Train the whole body. Build the whole athlete. 🦾 by @fitlyfbye

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20 days ago

This week so far by @fitlyfbye

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25 days ago

First proper workout back after completing the Beach2Beach Half Marathon.

The legs are still recovering, but it was time to get back to work. Today’s session was a full-body EMOM workout, designed to challenge strength, conditioning and endurance.

Buy-In
• 500m Run
• 500m Row

Round 1
• 20 DB Alternating Snatches
• 20 Burpees Over Barbell
• 20 Box Jump Overs
• 20 Cal Assault Bike

Round 2
• 8 DB Ground to Overhead
• 10 Burpee Box Jump Overs
• 12 Plate Overhead Lunges
• 14 Cal Row

Round 3
• 8 DB Devil Press
• 10 Box Jump Overs
• 12 Burpee to Plate
• 14 Cal Row

3 rounds of each completed 3 times.

A challenging return to training, but consistency remains the priority. One session at a time. 💪 by @fitlyfbye

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a month ago

There are a lot of hard things in this life. Me choosing to run a half marathon in a suit isn’t one of them.

I ran this race in a suit to represent the battles that are far harder than anything I’ll experience on that course especially the battle with mental health.

For a few hours, I was uncomfortable, tired, sweating, hurting and questioning whether I can keep going. But for someone struggling with their mental health, that feeling doesn’t always stop at the finish line. Some people wake up every day carrying a weight nobody else can see. They go to work, smile, laugh and continue with life while silently fighting a battle inside their own mind.

The suit made my race harder, but that’s the point. It represents the invisible weight people carry every single day.

So when my body tells me to stop, I’ll keep moving. Because this run is bigger than a finish time or a medal. It’s about reminding people that it’s okay to not be okay, that speaking up is a sign of strength, and that nobody should have to fight their battles in silence.

Some of the hardest battles are the ones nobody can see. by @fitlyfbye

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a month ago

Life lately… by @fitlyfbye

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2 months ago

What a great start to a new month

New month. New blessings. New goals to achieve.

A fresh month means a fresh opportunity to grow, improve, and take another step towards the life you’re building. Stay disciplined, stay consistent, and trust that every small effort adds up.

Let’s make this month count. 💪

#explore #fitness #running by @fitlyfbye

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2 months ago

Another week, another set of goals achieved.

This week pushed both my body and mind to their limits. Every session was a test of resilience, discipline, and the ability to keep moving forward when it would’ve been easier to quit.

One of my biggest wins was taking on almost the entire City2Surf course, starting at Hyde Park, running through Double Bay, Rose Bay and Vaucluse, before finishing at Bondi Beach.

There were countless moments where my body wanted to stop, but I refused to give in. Every step after that was proof that your mind will quit long before your body has to. Breaking that mental barrier was the biggest victory of the week.

Now it’s time for another week of hard training, clean eating, trying out a few new outfits, and chasing even bigger goals

#explore #fitness #goals by @fitlyfbye

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2 months ago

Today’s run 26.07

Start location: Hyde park to Bondi beach running through double bay, rose bay and Vaucluse.

This was both a mentally and physically tough run but at the end we got there and we completed it.

Everyday we aim to be better than yesterday.

#explore #fitness #running by @fitlyfbye

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2 months ago

The moment you truly lock in and commit to change, everything starts to shift.

What once felt impossible becomes possible. Not because life gets easier, but because your mindset gets stronger.

Discipline beats motivation. Consistency beats excuses.

Believe in yourself, trust the process, and keep showing up. Celebrate your own small wins because at the end of the day it’s You Vs You and The results will come. 👊 by @fitlyfbye

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2 months ago

New week where do I start.. well I hit my goal weighing 90kg what an amazing achievement. Really goes to show when you lock in you can achieve anything. New goal now is to tone up and get the fitness levels up there.

#explore #fitness by @fitlyfbye

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2 months ago