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🥘Weekly Menus🍴Customized Meals🥡Bulk Orders🍡Healthy Snacks
🚚Shipping Across Ontario
🆕Weekly Friday Menu Updates
📦Place Orders by 9pm on Thursday
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Choosing between meal prep companies? There are so many out there and it can be difficult to make the right choice☺️To make it easier for you, we have compiled a list of services we offer for your daily needs or perhaps a special occasion🤗

Meal Packages📦
- Based on our weekly menu, we offer packages of 5, 7, 10 or 15 meals🥙
- Choose between our low carb (4oz or 6oz protein) or muscle gain (6oz or 8oz protein) meals🍝

Bulk Orders🛒
- We offer a variety of proteins, carbs and vegetables to order in bulk🥡
- Proteins include chicken breast, steak, salmon, basa, cod and haddock🍗
- Carb sources include jasmine rice, brown rice, white potato, sweet potato and quinoa🍚
- Vegetables include asparagus and green beans🥬

Custom Orders📔
- If you need a specific meal plan to follow, we’ve got you covered!
- Email us your exact meals indicating measurements, # of meals a day or week, personal preferences of cooking style/seasoning— the more detail the better💻
- Contact us for special requests at contactus@fitmeal.ca📧

Catering🧀
- If you have a special event coming up, we can help😁
- Email us with the approximate number of people at your event, dietary restrictions, type of food (I.e. wraps, burritos, snacks, drinks), event date/time and we will happily coordinate with you😋
- Contact us for special requests at contactus@fitmeal.ca📧

À la Carte📋
- Want something that’s not on our weekly menu? No worries, we have so many options for you🙌🏼
- Our à la carte menu has the following: breakfast, bowls & salads, beef, poultry, seafood, vegetarian, and snacks

Pickup & Delivery🚚
- With all of that being said, now it’s time to place your order for pickup or delivery👌🏼
- If you are within the GTA, you can choose to pickup at our storefront or get it delivered for a small fee of $12👀

We are here for all of your needs. If you want something that isn’t listed here, contact us☺️ taken in Toronto, Ontario by @fitmealcanada
1
2 years ago
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Did you know the FitMeal does custom orders? In three simple steps, you can have a weekly menu uniquely catered to you and your needs🤗

Meal prep doesn’t have to be difficult with FitMeal😋Our talented chefs got you covered when it comes to having fresh and delicious meals on the go🧑‍🍳All we ask is that you’re very detailed in how you want your meals cooked and seasoned to get it right for you💪

#mealprep #mealprepping #mealprepideas #mealservice #healthy #healthyfood #healthylifestyle #torontofood #torontomealprep #torontomealdelivery #markhammealdelivery #markhamfood #richmondhillmeals #richmondhillontario #gtafood #gtamealdelivery #gtamealprep taken in Toronto, Ontario by @fitmealcanada
1
2 years ago
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Interested in ordering our meal packages? You can do it in a few simple steps🤩Meal prep doesn’t have to be hard with FitMeal😋Follow these instructions to tingle your taste buds while knowing that you’re eating healthy meals🤞🏼Whether you’re looking for low carb, muscle gain, vegan or keto options— we have something for everyone💪

Visit fitmeal.ca to check out our weekly menu that updates every Friday🤗

#mealprep #mealprepping #mealprepideas #mealservice #healthy #healthyfood #healthylifestyle #torontofood #torontomealprep #torontomealdelivery #markhammealdelivery #markhamfood #richmondhillmeals #richmondhillontario #gtafood #gtamealdelivery #gtamealprep taken in Toronto, Ontario by @fitmealcanada
0
2 years ago
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Building muscle requires more than just heavy lifting; it demands consistent, high-protein nutrition. Our Muscle Gain Mix & Match 10 Weekly Meals Plan simplifies your fitness journey by providing portion-controlled, chef-prepared meals tailored to your goals. Forget the stress of grocery shopping and meal prep—we deliver fresh, gourmet, macro-balanced dishes directly to your door across Ontario every Sunday. Whether you're targeting specific protein needs or seeking variety in your diet, our plan ensures you stay fueled and focused on your gains without compromising on taste. Elevate your performance with convenient, premium nutrition today.
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https://www.fitmeal.ca/products/muscle-gain-mix-match-10-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
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Fueling muscle growth requires consistent, high-quality protein and balanced nutrients, but cooking daily is often a struggle for busy professionals. Our Muscle Gain Mix & Match 10 Weekly Meals Plan simplifies your fitness journey by providing chef-prepared, portion-controlled gourmet meals tailored to your goals. Instead of spending hours in the kitchen, you get fresh, innovative recipes delivered right to your door every Sunday across Ontario. It’s the perfect, hassle-free way to stay on track with your macros while enjoying diverse, delicious flavors. Elevate your nutrition and achieve your gains without the stress of meal prep!
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https://www.fitmeal.ca/products/muscle-gain-mix-match-10-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
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Struggling to hit your protein targets while balancing a busy schedule? Our new Muscle Gain Mix & Match 10 Weekly Meals Plan is crafted for athletes and fitness enthusiasts who need precise, gourmet nutrition without the kitchen prep. 🏋️‍♂️ By choosing high-quality, portion-controlled ingredients, you fuel muscle recovery more effectively than generic fast food. We deliver fresh, chef-prepared meals across Ontario every Sunday, ensuring you stay consistent with your goals all week long. Stop guessing your macros and start fueling your gains with premium, convenient fuel delivered straight to your doorstep. Check out fitmeal.ca to customize your plan!
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https://www.fitmeal.ca/products/muscle-gain-mix-match-10-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
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Sticking to a low-carb lifestyle doesn’t mean sacrificing gourmet flavor. Our Low Carb Mix & Match 7 Weekly Meals Plan allows you to curate a menu that aligns with your health goals while enjoying fresh, chef-prepared ingredients. By focusing on nutrient-dense, portion-controlled meals, you eliminate the stress of meal prep and avoid the temptation of fast food. Whether you’re fueling a busy workday or hitting fitness milestones, our Ontario-wide delivery ensures you stay consistent without the kitchen burnout. Experience the perfect balance of convenience, health, and culinary variety delivered right to your door.
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https://www.fitmeal.ca/products/mix-match-7-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
Download
Fueling muscle growth requires consistent, high-quality protein and balanced nutrients, but cooking daily is often a struggle for busy professionals. Our Muscle Gain Mix & Match 10 Weekly Meals Plan simplifies your fitness journey by providing chef-prepared, portion-controlled gourmet meals tailored to your goals. Instead of spending hours in the kitchen, you get fresh, innovative recipes delivered right to your door every Sunday across Ontario. It’s the perfect, hassle-free way to stay on track with your macros while enjoying diverse, delicious flavors. Elevate your nutrition and achieve your gains without the stress of meal prep!
.
.
https://www.fitmeal.ca/products/muscle-gain-mix-match-10-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
Download
Sticking to a low-carb lifestyle shouldn't mean sacrificing flavor or spending hours in the kitchen. Our new Low Carb Mix & Match 7 Weekly Meals Plan is crafted to support your fitness goals with gourmet, chef-prepared ingredients delivered fresh to your door. By choosing pre-portioned, nutrient-dense meals, you eliminate the guesswork and stress of meal prep. Whether you’re fueling for muscle gain or managing weight, these fresh options ensure you stay on track without ever feeling restricted. Simplify your nutrition and enjoy high-quality dining throughout your busy week across Ontario!
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https://www.fitmeal.ca/products/mix-match-7-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
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Fuel your gains with our gourmet, Ontario-delivered 7-meal muscle plans. Order today!
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https://www.fitmeal.ca/products/muscle-gain-mix-match-7-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
Download
Building muscle requires more than just heavy lifting; it demands consistent, high-protein nutrition. Our Muscle Gain Mix & Match 10 Weekly Meals plan simplifies this by providing chef-prepared, portion-controlled meals tailored to your fitness goals. 🥩💪 By eliminating the stress of meal prep and grocery shopping, you ensure your body gets the premium fuel it needs to recover and grow. We deliver fresh, gourmet-quality dishes directly to your door across Ontario every Sunday. Stay on track with your nutrition and spend less time in the kitchen. Order now at fitmeal.ca to elevate your gains!
.
.
https://www.fitmeal.ca/products/muscle-gain-mix-match-10-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
Download
Maximizing muscle growth requires more than just lifting heavy; it demands consistent, high-protein nutrition. Our Muscle Gain Mix & Match 10 Weekly Meals Plan simplifies this by providing chef-prepared, portion-controlled meals tailored to your fitness goals. 🏋️‍♂️ By eliminating the guesswork of meal prep, you ensure your body gets the right nutrients exactly when needed. Whether you're in the GTA or across Ontario, our Sunday delivery keeps your fridge stocked with gourmet, fresh options all week long. Stop stressing over shopping and start focusing on your gains. Visit fitmeal.ca to build your custom plan today!
.
.
https://www.fitmeal.ca/products/muscle-gain-mix-match-10-weekly-meals-plan

#fitmeal #MealPrep #HealthyMeals #HighProtein #MealDelivery #EatClean #HealthyEating #MacroFriendly #FitnessNutrition #FitMealCanada #TorontoEats by @fitmealcanada
0
a month ago
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