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Michele T

@fitmeesh

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followers

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following

Active inspiration and training @perspirology and @perspirology.middletown !!!
NASM Certified Personal Trainer
NASM Certified Nutrition Coach

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PARTY’S OVER, NOW IT’S BACK TO WERKKK FAM!! LET’S GOOOOO
@perspirology.middletown by @fitmeesh

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a month ago

Just renewed my personal trainer certification so I thought I'd pin all my updated certifications here :).

It's really important to me to make sure you have a fun, sweaty, time in class, but also that the effectiveness (and safety!) of your workout, and any guidance I might give you, is founded in widely accredited, evidence-based knowledge.

so, yea anyways, come to class and let me cook!!! by @fitmeesh

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10 months ago

Monday morning shouldn’t be this fun!!! (But it is @perspirology.middletown !!) I freakin love this crew ! Come join us! by @fitmeesh

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13 days ago

Our Middletown Studio is a little slice of heaven… everything in one space. A TRUE BOUTIQUE EXPERIENCE! #perspirology #boutiquefitness #middletownnj taken in Middletown, New Jersey by @fitmeesh

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19 days ago

I program every trampoline workout with INTENTION!! Every move in Bounce class adds up to a total body and total fitness workout!!! by @fitmeesh

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25 days ago

90 minutes of Bounce, Dance, and Sculpt with the bests!!! You crushed it!! Love starting my holiday with you all!! by @fitmeesh

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a month ago

Can you take the HEAT?! Michele is ready for you! #perspirology #masterclass #labordayweekend taken in Middletown, New Jersey by @fitmeesh

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a month ago

Did you notice the “leg” series last week also snuck in arms, core, back, and chest (and brain lol)?! Our programming is always thoughtful and intentional, so you get the most effective work for your precious time, while keeping it fun!! by @fitmeesh

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3 months ago

Just appreciating all of the hard work happening within our walls. 🧡 ❤️ 💛 #Perspirology #happymoments❤ #strong taken in Perspirology by @fitmeesh

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3 months ago

Lots of chances to work out with me in both locations this week!!! 😘
@perspirology.middletown
@perspirology by @fitmeesh

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4 months ago

Please tag @alo in the comments and ask them to let me into the closed Pro Program so I can have a discount because I keep buying these cute fits and even bought the matching socks yesterday.
Fit fam make this happen lol⬇️ by @fitmeesh

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4 months ago

Live DJ class @perspirology.middletown with @djgeonet was SUCH a blast!!! Thank you SO much for making it out to this fun event with me, Middletown crew!!! You all are the BEST!!!!
(Thanks @djgeonet for most of this footage too!!) by @fitmeesh

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4 months ago