Instagram story viewer> @fitmich.e> Posts

michelle

@fitmich.e

5.2K

followers

190

following

Fitness Journey 💪🏾
Believer ✝️

POSTS STORIES REELS TAGGED

Bulgarian split squats with 90lb dumbbell = new PR 💪🏾#bulgariansplitsquat #bulgariansquats #splitsquats by @fitmich.e

3

0

8 days ago

True or false? #sumosquats #glutegrowth #squatsnotshots #squatsbooty by @fitmich.e

3

2

8 days ago

To each their own #deadlifts #deadliftsfordays #glutegrowthtips #glutegrowthsecrets #deadliftpr by @fitmich.e

3

11

9 days ago

3 sets of 10 each leg. Your glutes will be on fire!! 🔥
Save this for your next leg day!
#gluteworkouts #glutegrowthtips #gluteexercise #reverselunge #glutegains by @fitmich.e

3

2

21 days ago

It’s called balance 😊 #gymgirlies #fitnessmotivation💪 #womenwhoworkout #gyminspirations #gymgirl💪🏋️‍♀️ by @fitmich.e

3

5

22 days ago

Temporary pain for permanent results
💪🏾 Idk how my trainer comes up with this stuff but it works! #bulgariansplitsquat #splitsquats #legworkouts #squatvariations by @fitmich.e

3

9

23 days ago

In order from easiest to hardest exercises…

1. Forward Lunges - easy peasy, can do these all day
2. Deadlifts - my favorite exercise ♥️
3. Sumo Squats - challenging but not too bad
4. Step Ups - easy to get tired quick here
5. Reverse Lunges - something about reverse makes it harder
6. Wood Chops - my brain has to think too hard here lol
7. Whatever TF this is - a lot going on 🥴
8. Wall Balls - I avoid these like the plague
9. Hip Thrusts - 😭😭😭
10. Bear Crawls - 5 seconds here feels like a minute 😫

#glutecamp #gluteworkouts #legdayexercises #womenwhoworkout taken in Strong House Fitness by @fitmich.e

3

12

24 days ago

New deadlift PR: 265lbs 💪🏾 #deadliftpr #deadliftmotivation #deadliftday #womenwholiftheavy by @fitmich.e

3

8

25 days ago

Stop using back extensions just for your lower back! ❌ Driving your hips into the pad and loading the movement with weights is one of the best ways to force peak glute contraction. 🔥Try these on your next glute day #backextension #gluteworkouts #gluteexercises #glutegrowthtips by @fitmich.e

3

4

a month ago

You’d be surprised what your body can do #deadliftday #deadliftpr #strengthtrainingforwomen #womenwholiftheavy #deadliftsaremyfavorite by @fitmich.e

3

4

a month ago

Curtsy Lunge

Targets Outer Glutes: The diagonal cross-back motion engages the gluteus medius and gluteus minimus more than a standard forward or reverse lunge

Strengthens Inner Thighs: It activates the adductors (inner thighs) to help stabilize your legs through an multi-directional range of motion

Improves Balance and Stability: The lateral and rotational shift challenges your core and stabilizer muscles, which enhances overall coordination

Fixes Muscle Imbalances: As a unilateral (single-leg) exercise, it trains each side of your body independently to correct strength gaps

#curtsylunge #gluteworkouts #gluteexercies #lungesworkout by @fitmich.e

3

2

a month ago

There’s reward in long suffering. Push through #abworkouts #fitnessmotivationdaily #fitnessinspo #reverselunges by @fitmich.e

3

8

a month ago