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Kari/Fitness Trainer

@fitmomm4

359

followers

192

following

•certified personal trainer
•fitness coach
•group fitness instructor
•mom of 4

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Fridays are OFF THE HOOK🥊
#boxing #workout #fitness #fitforlife #fitmom taken in Anatomy by @fitmomm4

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2

14 days ago

Progression to regression Goblet Squats, RDL’s and Sumo Squats. Grab 50 lb., 40 lb., 30 lb. Kettlebells to start.
Set 1: Reps 6-8-10
Set 2: Reps 10-8-6
Final set l: 6-8-10-8-6
#workout #fitness #fitforlife #saturday #fitmom by @fitmomm4

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8

20 days ago

Friday nights Metabolic Meltdown Happy Hour at Anatomy🥳👊🏻👏💪🥳
#Friday #bootcamp #hiit #workout #gymtime taken in Anatomy by @fitmomm4

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6

a month ago

Fridays Off The Hook🥊
#boxing #fitness #fridayvibes #workout #fitmom taken in Anatomy by @fitmomm4

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3

2 months ago

Such a pleasure to workout these college athletes!
#workout #fitness #bootcamp #personaltrain #fitmom by @fitmomm4

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3 months ago

This Friday night Metabolic Meltdown has become special🥳
#anatomy #gymtime #workout #fitness #fitmom taken in Anatomy by @fitmomm4

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3 months ago

Another Monday night incredible PowerTrain hour! These members rocked the challenge👊🏻 taken in Kodiak Fitness Center- Sunny Isles by @fitmomm4

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1

3 months ago

Friday night “Metabolic Meltdown” has become our Pre-game 🥳🥳🥳
#workout #gymtime #fitness #friday #circuittraining taken in Anatomy by @fitmomm4

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4 months ago

Tonight we shake it up👊🏻🥳
#workout #gymtime #fitness #monday #circuittraining taken in Kodiak Fitness Center- Sunny Isles by @fitmomm4

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4 months ago

Spinning🚴🏼‍♀️my passion❤️
#spinning #workout #fitmom #fitness #fitforlife by @fitmomm4

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4 months ago

Feeling blessed for these past 6 months! Grateful to continue to do what I love….. and bring so many people along for my ride and passion for fitness
🥳💪👊🏻🤗🚴🏼‍♀️🥊🍑😍🏋️‍♀️
#fitmom #workout #fitness #fitforlife #gymtime by @fitmomm4

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4 months ago

Check out these early morning 6:30am Warriors👊🏻GRIT👊🏻
#fitforlife #workout #fitness #wednesday #earlymorningworkout taken in Anatomy by @fitmomm4

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5 months ago