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>22y/o
>main: @celinesalibaaa
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as most of you already know i started lifting again🌝 here are some pictures of physical progress, but id love to focus on progress that wasnt inherently physical.. some wins and things i've seen + experienced thus far in my re-ignition🙈

• i've created healthier habits for myself that are easily sustainable while non-restrictive

• producing a fruit of self-control in my walk with God through the disciplines of doing things i don't FEEL like doing

• cultivating friendships and freedom in the gym through prayer and petition as social anxiety can be a riiiiide, especially going in the evening

• it's become natural for me to smile at people in the gym, you'd be surprised at how much people's faces change when you do it

• people aren't as intimidating as you think. people in the gym regardless of their progress or walk in life just genuinely want to work on themselves. why not open a door for companionship?

• a woman in the bathroom saw me taking a video and said "im tryna get like you!!" and i said it back and then wondered.. i wonder how many people in the gym look at others and want to be every version of everyone else except themselves 

• an older woman and i got to skip outside together because the weather was beautiful. i didn't know who she was, but we got to be little girls again that day. i'd like to think we always will be by @fitnesswitceline
3
a year ago
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so, i gained all the weight i lost two years ago..

im not gonna lie, quitting lifting has now taken a bit of a toll on my body, including the way i see it. comparing myself to others who never stopped lifting also doesn't help. i've decided to start lifting again, but with a little twist:)

when i worked out before, i was living for the world. i wasn't a disciple yet. my body was where i found my confidence. how lean i was, the weight i was lifting, my pride and ego were all found in my appearance and weight. In reality guys, your confidence should be found from God. what GOD says about you. how God MADE you. gaining weight is just a sign your body is working! (@carolyndeady told me that;))so much easier said than done, but seriously. im still working on it myself. i wanted to be open about it to hold me accountable, and what better way than to share my point with you guys.

i love you! God loves you, seriously. come along with me for my new journey of finding my confidence in Christ, and not my body, or the weight i lift taken in Crunch Fitness by @fitnesswitceline
20
3 years ago
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posting this as a split progress pic😌 

this is probably my third? consecutive day stretching? and i stretched maybe once or twice last week, im starting to want to be consistent and honestly i'm just following a "28 day stretch to get splits" youtube video😅 i am feeling a little difference!! feels great:) taken in LA Fitness by @fitnesswitceline
17
4 years ago
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hey guys! i wanted to wait until i was confident in my decision before i made a post about it, surprisingly im still committing to it, so hear me out🥲

i've decided to quit weightlifting... I KNOWWWW I KNOW, i never thought i'd ever make that decision especially also feeling i was reaching awesome numbers, but i don't think it fits my lifestyle! i can't seem to commit to the nutrition aspect of it and i just kept hurting my body by not eating right and stretching for recovery... HOWEVER, i've decided to commit to something that will be beneficial for me now AND in the long run as well!!

i will be making posts about stretching, flexibility, mobility, and cardio! i lack extreme strength in all of those areas and im really gonna need em when im older, and now! i also really want to be able to do a handstand and split by the end of the year🥲

i still absolutely love weightlifting and posts about it, i've just decided to commit to something i can keep myself accountable of😁 taken in Crunch Fitness by @fitnesswitceline
6
4 years ago
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shoulders coming thru 🤭

#girlswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow  #like #gymmotivation #fitnessmodel #muscle #fashion #exercise #life taken in LA Fitness by @fitnesswitceline
6
4 years ago
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pain pr, deadlifts were kinda sloppy today but im so grateful i have the blessing of being able to pick things up and put things down, let alone it be 245lbs.🙏🏼🤲🏼

#girlswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow  #like #gymmotivation #fitnessmodel #muscle #fashion #exercise #life taken in LA Fitness by @fitnesswitceline
8
4 years ago
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officially accepting pre deadlift back smacking applicants😂😂😂😂 

and praying for circle plates because the hexagon isn't doing it for me🥲🥲

#girlswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow  #like #gymmotivation #fitnessmodel #muscle #fashion #exercise #life taken in LA Fitness by @fitnesswitceline
7
4 years ago
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Dear God,
Thank you 
 🔄
Dear Self, 
I Love You by @fitnesswitceline
0
4 years ago
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kinda dark in here

#girlswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow  #like #gymmotivation #fitnessmodel #muscle #fashion #exercise #life taken in Crunch Fitness by @fitnesswitceline
5
4 years ago
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it was swole-fate that i met you💪🏼

#girlswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow  #like #gymmotivation #fitnessmodel #muscle #fashion #exercise #life taken in Crunch Fitness by @fitnesswitceline
3
4 years ago
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felt so weak today. im trying to be more grateful for the way im able to use my body everyday. it's a blessing we take for granted so often. i went heavier than i ever do yesterday and i beat myself up for struggling with the weight i was planning to move up on. that's okay. everything is progress, i just need to be patient with mine❤️

#girlswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow  #like #gymmotivation #fitnessmodel #muscle #fashion #exercise #life taken in Crunch Fitness by @fitnesswitceline
5
4 years ago
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keep swiping to see how emotionless my first few reps were😂😂 

mini calf pump🧴

#girlswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow  #like #gymmotivation #fitnessmodel #muscle #fashion #exercise #life taken in Crunch Fitness by @fitnesswitceline
10
4 years ago
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