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Jayden | Online Fitness Coach

@fitnesswithjayd_

16.8K

followers

806

following

helping busy women build juicy glutes & toned tummies w/o spending hours in the gym 🧠🫀@alzatifit
@paragonfitwear | jayden
1:1 & contact ⬇️

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⚠️let’s just start this off by saying… these two videos are a few years apart from each other⚠️ progress doesn’t happen over night, but consistency (not perfection everyday!) will get you to the place you want to be!

a few years ago, the gym and lifting weights INTIMIDATED me (to say the least). i had been a dancer all of my life and never had to focus on fitness outside of the studio, but when that ended for me… I had no idea where to turn or how to keep myself in shape.

i was constantly blinded by misconceptions and following the wrong advice online, but when I made these simple changes… everything changed for me.

1. letting go of the idea that lifting weights makes you look “manly” and instead of focusing on a gradual progressive overload to build the muscle I’ve always wanted.

2. stopped forcing myself to follow a strict diet and instead focused on an 80/20 split of reading nutrition labels and eating Whole Foods, yet still enjoying some of the foods I love sometimes. And of course… Protein, protein, and more protein.

3. learned that everyone’s body works in different ways and comparing myself to other people online is only hurting my progress. i focused on learning what works best for my body, and how much it could handle. implemented a mix of strength training and liss cardio to achieve the results I wanted.

if you need help getting started on your journey, click the link in my bio❤️

#explorepage #explore #exploremore #workoutmotivation #fitnessmotivation #workout #fitness #gymgirl #gymmotivation #gym #personaltraining #transformyourbody by @fitnesswithjayd_

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47

a year ago

The Fall Into Fitness challenge is coming back to you on September 14th🤎

summer was for the beach days, drinks with the girls, late nights, and saying “I’ll get back on track” for the 5th Monday in a row.

and honestly? I hope you enjoyed every second of it. but if you’re getting to that point where you’re craving a routine again… this is for you.

For 8 weeks, we’re locking in TOGETHER… without giving up our lives or trying to be perfect.

what do you get?

Customized workout plan
Meal plan & Nutritional Guidance
Weekly group check-in calls
Private group chat for support + accountability
Me in your corner every step of the way

We start September 14th🍂

Comment or DM me the word FALL if you want the details before spots open.

Together We Rise. 🤎

#explorepage #exploremore by @fitnesswithjayd_

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2 months ago

if you feel like you’ve been putting in the work at the gym but STILL aren’t seeing results… this might be why!

here are three things that will completely change the way you train:

1. follow a structured plan- walking into the gym and doing whatever you feel like that day isn’t going to get you very far.

2. stick to a plan- give your program at least 4–6 weeks before switching things up. you don’t need new exercises every week to see results.

3. progressive overload- if you’re lifting the same weights, doing the same reps, and never challenging yourself, you’re limiting your growth.

moral of the story: stop overcomplicating fitness. you don’t need MORE workouts, you need a better plan and the consistency to follow it. 🫶🏼

💌 need help taking the guesswork out of your workouts? DM me (PLAN) and let’s get you started!

#explore #exploremore #explorepage by @fitnesswithjayd_

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3 days ago

apparently i have a personality outside of the gym so here we are lmao 😭

day 1 of oversharing on the internet because i have way too many thoughts and things to say to just be posting workout videos.

gym content isn’t going anywhere, i’m just adding a little more yapping to the mix 🤭

i definitely don’t have everything figured out, but i feel like we could all learn a little something from each other.

anyways hi, let’s be friends 🤍

tell me something about yourself in the comments!!

#explore #exploremore #explorepage by @fitnesswithjayd_

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5 days ago

last pic is my fav duh

wearing @paragonfitwear as always… code JAYDEN to save $$ on the best active wear

#explore #exploremore #beach taken in Bay Head, New Jersey by @fitnesswithjayd_

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8 days ago

our pull workout* 🫶🏼 and duh… technically I did 8, hope this helps :)

#explore #exploremore #explorepage #couplesworkout #couplegoals by @fitnesswithjayd_

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13 days ago

there is just something about the shore this time of year 🫶🏼

cooler days, less people, long walks by the water… wishing it could stay like this

#explore #exploremore #fallvibes #jerseyshore by @fitnesswithjayd_

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16 days ago

last month was full of trips & nights out… and the food was beyond delicious 🤌🏼🍝🍸

did I get a little carried away? maybeeee 😭 but that’s what summer is for & I enjoyed every second of it

BUT winter arc is officially upon us… time to get back into my routine, lock tf in & see what we can build these next few months 🫰🏼

balance baby. we’re so back.

#explore #explorepages #eatgood #travelfoodies by @fitnesswithjayd_

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14 days ago

relaxation at its finest 🧖‍♀️

@hardrockhcac #explore #exploremore by @fitnesswithjayd_

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a month ago

sometimes the internet will have you questioning your body for a sec… then you remember you worked way too hard to build her🍑

I spent years thinking smaller = better and now I’d take strong, muscular & curvy any dayyyy

anyways gym girls do it better 🤝🏼💋

#explore #explorepages #ozempidemic #gymgirls #motivation by @fitnesswithjayd_

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20 days ago

here’s your reminder that you don’t need to earn your vacation or spend the whole time worrying about getting off track 🫶🏼

and no… that doesn’t mean throw every healthy habit out the window. i just don’t stress, track, restrict, or worry about being “perfect”.

a week of enjoying your life won’t erase the progress you’ve built from being consistent for months.

fitness & health should ADD to your life… not make you afraid to live it.

the goal isn’t to be perfect 365 days a year, it’s to build habits that you can always come back to. so enjoy the vacation!! your routine is waiting for you as soon as you get back home🤍

follow for realistic fitness advice that actually allows you to have a life🤣🤞🏼

#explore #exploremore #universalstudios #fitness #personaltrainer by @fitnesswithjayd_

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25 days ago

this is your sign to book the couples getaway 🥂🎰🤍

good food, a little casino fun, couples massages & some much needed quality time… the perfect little escape.

thank you @hardrockhcac for having us! we already can’t wait to come back. 🫶🏼

save this for your next Atlantic City getaway ✨

#explore #exploremore #explorepage #atlanticcity #hardrockhotel by @fitnesswithjayd_

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a month ago