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Nakia Roots

@fitnikroot

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It was definitely a full moon… For me to be out of the house 🤣🤣 by @fitnikroot

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10 months ago

In this season of my life, I'm filled with gratitude for everyone and everything. Each morning brings new opportunities to create memories, share love, and remind others of their worth. Thanking God always 🙏🏾❤️

#gratitude #family #prayedup by @fitnikroot

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a year ago

I'm loving with these wellness services that aid in detoxification! A 50-minute sauna session after a lymphatic massage was the perfect combo. I had the best sleep that night 😍 by @fitnikroot

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a year ago

Omg! We had such a great time, a bunch of laughs and over 17k steps. I have a bit of mom guilt so I’m hiding my phone from Hero for a while so he doesn’t see this post 🤫
Laughter and good company is certainly good for the soul. ❤️

#disneyland #livelaughlove #loudandlifted by @fitnikroot

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a year ago

For those looking to boost their fresh veggie intake, give this a try! 🙌

These smoothies have become a daily highlight for me ☺️

I used to make a daily smoothie that tasted like dirt, but I loved it for its benefits 😅🤣

These smoothies are not only delicious but also packed with benefits for detox, skin health, and digestive health.

Remember to use organic veggies and fruits when blending or juicing.

Green drink:
Kale, spinach, chard, celery, cucumber, green apple, coconut water, and Herbalife tropical twist fiber for extra fiber and flavor.

Ginger shots:
Pineapple-ginger lime coconut water
Carrots-ginger lime water
Green apple-ginger lime water by @fitnikroot

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a year ago

😍simple ways to supercharge my water for extra detox benefits
These flavors were so refreshing and delicious! Drinking a gallon a day is easy by @fitnikroot

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a year ago

5 healthier swaps when that sweet tooth kicks in!!

1. Herbalife Healthy Meal replacement shake
9 grams of sugar 24 grams of protein
Blend with ice add whip for a full on frappe experience😍

2. Cherries sweet and tart with
Detox and antioxidant properties

3. Dates super sweet
High in fiber , antioxidants, good for heart health, skin and digestion

4. Jackfruit
Sweet melon like taste
Has protein and fiber

5. Skinny cow ice cream sandwich
4 G protein 150 calories
I’d add a handful of nuts to this to add more protein to balance out the sugar by @fitnikroot

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a year ago

With a couple holiday exceptions Meatless Mondays are going well and my meatless meals and snacks are only getting tastier😍

Skipping meat one day a week has many benefits. It can improve your mood, reduce toxins, and improve digestion. taken in California by @fitnikroot

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a year ago

This month, follow along as I share my favorite detox tips
My goal is to feel energized, have a clear mind, stay focused, and feel light as a feather 🥰 by @fitnikroot

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a year ago

Summer vibes with Family, Friends, Food, Fun and Games ! ❤️😍 taken in California by @fitnikroot

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a year ago

I love meals that incorporate fresh veggies.
This meatball soup (albondigas) was delish. I would have preferred the original ingredients but I substituted with what I had in my fridge. No veggie will be wasted on my watch😅

#healthycolorfulmeal taken in California by @fitnikroot

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a year ago

Setting up my ice pod was a breeze, but I was not READDDY!! 😭🤣 The cold and wind were brutal, butttt the benefits made it worth the discomfort 😂. Day two was a different story - sunny and calm I was much more composed! My main goal is to boost endorphins and reduce stress. Extra benefits of cold plunging are, reduced muscle soreness, boosts immunity, circulation, alertness, and energy! Also helps improve sleep and metabolism 🔥❤️
@thecoldpod
I used about 8.5 lbs of ice
I’ll gradually increase it
Next up I’ll get 8lb ice molds taken in California by @fitnikroot

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a year ago