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Realistically Fit

@fitrealistically

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Practical workouts and information that all ages can utilize and apply.
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Just showing you why you should invest into a pull-up bar for your home workouts. Game changing and will allow you to get to the work whenever you want to. Simple as that.

Makes it where you don’t need to go to the gym 24/7 although gyms do have far more equipment then the average person can find in there him but you can get just as hard of a workout in with this at home using it properly and effectively 👍

#StayFit #Realistically by @fitrealistically

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3

a year ago

Leg day. Keeping it simple and condensed.
3x10-12 leg press
3x10-12 leg ext
3x10-12 leg curl.

Finally was able to get to somewhere that had one where you could lay flat as you can a curl. Not the biggest fan of the seated ones but they do the same almost, just have a different ROM. by @fitrealistically

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a year ago

DB skullcrushers 3x10.. trying to grow my triceps. Mixed in some sets of pushups. Workout was kind of thrown off cause I was expecting to be at the pavilion today but no excuses to not be able to get some good work in and make that deposit. by @fitrealistically

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a year ago

Had a string of long days recently including today. I closed the store the last 2 nights and was in there till about 4am and follow up with a open to start the week off…needless to say I still had enough energy to get through the day and this workout 💪🏾

Finished off leg day with 15 minutes of the stair-master and touched up with some upper body work to complete it.

Exercises i did not featured were: leg extension , hamstring curl, barbell squat, DB Bulgarians, and leg press all 3x8/10. At the end of this video I hit a random number of Heel elevated squats to send it over the top.

#RealisticallyFit

#EverydayIsAChanceToGetToIt by @fitrealistically

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a year ago

Just getting some work in at work 💪🏾 Make sure to keep it going and stay locked in however you can!

#explore #workout by @fitrealistically

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a year ago

Going make sure I’m getting to it today in some capacity regardless of how I’m feeling and just make the most I can out of today and you should to. The best thing we can control is our bodies and our mind and just making sure we make the best choices surrounding those 2 things!

#ThursdayMotivation by @fitrealistically

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a year ago

Just a little peek into dinner tonight. Doing my best to eat right and really not lean into the the normal things I eat and we eat and just look to find eat to implement good eating into our daily schedule.

It’s not something that easy but it’s definitely worth it in the sense of pushing to be healthier and just make the best choices possible. Not perfect and I still have my moments but I’m definitely working on being intentional with the things I’m giving my body.

#fitness #healthjourney by @fitrealistically

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a year ago

Finished leg day with a little arms after finding this cable attachment I never seen in our gym. Going to have to tap back in next time in here.

It’s a journey and I’m understanding of that and that’s what you have to know as well while on your own. You won’t get to the destination in 1 day but eventually you will with consistency and discipline 💪🏾

Happy Sunday! Let’s have a great day and get to it #godbless by @fitrealistically

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a year ago

50 regular body weight squats followed by 50 of these DB squat to get my legs activated 💪🏾

Let’s have a blessed Sunday and get some work in!

#RealisticallyFit by @fitrealistically

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a year ago

1st pic- 14-15 y/o. Never really worked out but thought I was just in the best shape ever.

2nd pic- around 20-21 y/o. Starting to try working out. Going to planet fitness like 2-3 times every 2 weeks. No consistency in working out or eating but “looking the biggest” I ever have; it was just some fluff.

3rd pic- sometime last year. 27 y/o. Wasn’t really working out besides pushups at home and going to the gym every so now and then. No diet or attempt at one.

4th pic- week or so ago. 6 months in to really pushing the workouts. Getting into the habit of going to the gym 2-3x a week but also working out at home if I can’t make the gym. Also implementing better eating with the busy schedule that I have which has been the biggest challenge to get ahead of.

I now understand after looking back on life these past years that change only takes place when the change starts to happen in your mind that you can and will start putting in the work better yourself and your life. I just want to show everyone it’s possible and you can do it as well. 💪🏾

Happy Friday and stay fit out there rather it be mentally , physically or spiritually or all 3! Just know you have the power in you 🙏🏾 by @fitrealistically

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a year ago

Going to start using the @calai.app to do a better job of watching what I’m eating and how much I’m eating. It’s honestly really cool just taking a picture of your meal and just getting a pretty ballpark number of your “macros” which I myself am getting more knowledgeable about.

Also I’m seeing this will just help me want to stay on top of eating more while working out which has really been the hardest thing with all of this but I know it’s something I can get right!

#calai #healthyeating #explore by @fitrealistically

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a year ago

Here I am going through part of one of my at home workouts yesterday. Just getting to some quick and “easy” work. Pushups, Squats, pull ups and some ab work.

These at home workouts have kept me sharp and active when I’m on a day/night kind of schedule at work at I might not be always inclined to workout at 3-4 am or not being able to get a gym on days I work later into the evening.

It’s all about finding your balance and what works best for you and what helps you to be able to put in the best work you can day in and day out regardless of what life is throwing at you 👍🏾

Follow and message me for more 💪🏾 by @fitrealistically

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a year ago