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@fitsane_pt

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Personal Athletics Trainer/Nutritional Coach
visionary fitness Ambassador
Discount Code: FITGURU34

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Solid Back Movement! Live Fri, Sat & Sun Full Body Training At Home!| I am proof that using "I cant afford a membership" or "I don't have time" as an excuse shouldn't be your excuse. The world before fancy lockerrooms and spa's was the gym for our human ancestors. The environment was the resistance, not steel bars and bumper plate. Im talking tree logs and boulders for strength & muddy hills as the cardio and leg training. Stop making excuses and get back your primal self! #fitness__guru on #Twitch by @fitsane_pt

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13 days ago

Chest Press On The Bands! | Homeworkouts To Start Your Day! Live on Twitch: Fitness__Guru Fri-Sun! by @fitsane_pt

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a month ago

Love This Variation Of Curls! Live Workouts On Twitch Fri-Sun! Fitness Talks, Home workout alternatives, diet tips & advice, & total motivation & support to keep you on your Fitness Journey!| #fitness__guru on #Twitch by @fitsane_pt

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a month ago

You can do a workout many ways but sometimes the right way is better off. Some kick their legs for a boost some jerk their body up for pull up. You want retract the scapula and engage your core for stability, decreasing the use of momentum. Then pull up.

#fyp #personaltrainer #fitness #calisthenics #health by @fitsane_pt

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2 months ago

Had a great back workout! Happy Fathers Day to all my fellow dads locking in their fitness goals & taking care of the fams. Its hard journey to keep up with with work, family & maintaining your own wellness. As a father of 4 kids, starting a fitness journey isn't only about just getting to the gym & getting. Its everything that comes along with it. Your wife's with you on it, your kids are with you on it. With all that will occur every obstacle we push ourselves to stay present. What matters even more about a fathers fitness journey is their willingness to not make the excuse of having the tome to train because their personal life takes too much time with kids and work but if anything thats more of a reason to stick with it. Your kids will be proud of you everyday you wake and stay consistent. The important we as fathers need to keep in mind is that the fitness journey we go on no longer is about us and our goals its about being capable of handling the challenges that come our way to have the most time spent with our kids. The best way to increase that time you have with your kids is to train & stay consistent with the journey. Believe it our not, your kids notice your triumphs & struggles but they only see your most triumphant moments with thought you will pull through your struggles! Happy fathers day and that is my message to all my hard working fitness oriented fathers. Keep pushing for your family! by @fitsane_pt

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3 months ago

Just a little obsessed ❤️🤭🤫 by @fitsane_pt

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4 months ago

Gunna be using this bar moving forward! The lat spread on this bar is phenomenal! #fyp #personaltrainer #fitness #fitnessmotivation #gym by @fitsane_pt

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5 months ago

No where to go but up! 225×3 Can we get to 315? Join me on the journey! #fyp #personaltrainer #fitness #fitnessmotivation #gym by @fitsane_pt

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5 months ago

Lays are coming in nicely! Best gym in Queens! #fyp #personaltrainer #fitness #health #gym taken in Queens, New York by @fitsane_pt

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5 months ago

2 warm ups and a main movement to add on your next arm/shoulder day! #fyp #personaltrainer #fitnessmotivation #fitness by @fitsane_pt

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6 months ago

We made it boys! Finally hit that 225lbs PR! Dont give up keep pushing! #fyp #personaltrainer #benchpress #gym #fitness by @fitsane_pt

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6 months ago

Post workout pic! by @fitsane_pt

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6 months ago