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✨Steph✨

@fitsational_ss

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Stephs Personal Training
🎗Online Women's fitness programs #holistichealth
🎗Functional Medicine Coaching -Hormones & gut health
🎗️Nutritional guidance

POSTS STORIES REELS

Proud is an understatement
I build them strong 💪🏻
From 26kg to 110kg
Not only has she built strong workable muscle she’s also lost 21kgs with me
🔥❤️🔥❤️🔥❤️🔥❤️ by @fitsational_ss

Best cooking oils/fats by @fitsational_ss

My life in cartoon 🫶🏻 by @fitsational_ss

Get burning 🔥 by @fitsational_ss

She was a shy 14 yr old when she first came to me in the gym, today she’s a confident, strong, healthy, capable 15 year old. I’m so extremely proud of all her achievements. Every week pushing PBs, and surprising me and herself with how strong and confident she has become 💪🏻

#thisiswhyilovemyjob❤
#personaltrainer
#fitness
#transformation
#workout by @fitsational_ss

Save this to protect you and your family

#health
#functionalmedicine
#foodaditives
#foodstoavoid by @fitsational_ss

**NEW OFFER** by @fitsational_ss

Some of my shopping staples 🥦

@oatmilkgoodness - uses extra virgin olive oil instead of seed oils - this one I wanted to keep secret cos they always sell out 🤫 but here it is! You’re welcome

Coconut milk 🥥 - I use this on everything except coffee - that’s what the oat milk is for

Coconut water- full of electrolytes for hydration - still has calories and natural carbs so still needs to be tracked

Salmon 🍣 I prefer wild caught but I have to go to the butcher for that!

Organic free range eggs 🥚 - more nutritious then the cage variety

Sourdough bread 🍞- I use sparingly - only 2-3 days per week - freeze it to keep fresh

Frozen mixed berries- frozen has been found to have more nutrition than the fresh version

Greek natural yogurt

Lemons 🍋 for my morning anti inflammatory lemon water - with tumeric, black pepper, ginger, cinnamon, cloves, powdered broth and raw honey 🍯

And of course love my veggies

I would usually also have meat but I’m already stocked up ie free range Macro chicken breast, organic grass fed 5 star beef mince

And rolled oats (not quick oats), and chia seeds - for overnight oats by @fitsational_ss

She’s done it again - Massive Congratulations to Ceri winning my Fitsational 8 Week Challenge 💪🏻💪🏻🏋🏽‍♀️🏋🏽‍♀️ by @fitsational_ss

CONGRATULATIONS Ceri winner of my Fitsational 8 Week Challenge 🏆💪🏻💪🏻

I’m so proud of all the hard work you put in, the consistency of your training, following your training program, hitting your step target, sticking to your personalised diet plan. These are the reasons you’re a winner!

You’re an inspiration keep up the epic work 🙌🏼💪🏻🤸🏽‍♀️🏋🏽‍♀️ by @fitsational_ss

Feels good to train Xmas day away 💪🏻 by @fitsational_ss

by @fitsational_ss