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@fitscoco

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@cocowangling
You always leave the gym feeling better than when you walked in 💪🏼

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longest 3mins of my life, this set humbled me so hard by @fitscoco

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a year ago

being aware of my anterior pelvic tilt and actively engaging my core has been the best thing for my lower back and hip flexors. Also pilates x by @fitscoco

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a year ago

GOAL: 10KM in 2024!

Anyone who knows me knows how much i dislike running. I’ve never been good at it, don’t like how it makes me feel, i get bored of it easily, and i rarely feel any progress. But I want to change that!!! Being a good runner is very cool. I also want to be cool. I also want to get past the many mental barriers i’ve built around running. I will enjoy the process as much as I can! Today I shocked myself by running 4km, didn’t know it was something i could even do. Not focusing on timing! I will continue to shock myself 🤯⚡️ by @fitscoco

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2 years ago

19 • didn’t know one of the saddest songs in the world had a house remix by @fitscoco

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3 years ago

19• weird and funky by @fitscoco

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3 years ago

19• wahooo by @fitscoco

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3 years ago

20• Static pal does a dyno by @fitscoco

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3 years ago

18• Been on the ground too long, miss being on the wall 🌅 by @fitscoco

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3 years ago

19 • 🤩 by @fitscoco

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3 years ago

Flux 1• my second flux1 since feb??? the plateau lasted for so long 😭 by @fitscoco

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3 years ago

V4 •“La fessee” @ 20° on the Kilter Board by @fitscoco

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3 years ago

20 • 🤓💞 by @fitscoco

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3 years ago