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Lauren Peterson

@fitt.wlaur

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All progress takes place outside of your comfort zone 💪🏼

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Proper nutrition, discipline, and consistency go a long way. by @fitt.wlaur

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2 years ago

Happy Happy Happy 🥩💪🏼🥑🍳
My first time taking a bulk serious & seeing progress, I’m ecstatic! Im about 4 months in to my bulk & currently weighing in at 161 lbs right now. I’m pushing myself to get to 175 possibly 180 depending on how I feel. I told myself I was going to cut once I hit 8 months into my bulk but I’ve ditched a time frame since this is my first time really going through the motions and being able to hold the weight I’m gaining. I’m proud of myself more than ever right now and can’t wait to see how the next few months pan out!

#gym #gymmotivation #gymlife #gymlifestyle #health #food #big #steak #healthandwellness #healthiswealth #gunshow #bulk #gymlover #fitness #fitnessmotivation #fit by @fitt.wlaur

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2 years ago

Ya girl has put on 20+ lbs in the last year and I couldn’t be more grateful!
Gaining weight has always been hard for me especially maintaining the weight gain. In the past I’ve always been able to put on some weight then lose it within a few months.
My skin has also been such a huge obstacle when trying to remain consistent with going to the gym and eating a protein filled diet.
This time around I’ve been fueling my body with the proper nutrition and eating bigger portions of cleaner food & taking supplements that actually support healthy digestion without the extra additives and highly processed chemicals that promote bs! Shout out to my holistic doctor!
Switching my mindset from “I go to the gym to look like this” to “I go to the gym to be the healthiest version of myself” has been a big help!
I’m so happy where I’m at and proud of myself, but never prideful 🙏🏼🤍 by @fitt.wlaur

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2 years ago

Some of my go to meals/meal prep recently!

~grass fed ground beef with peppers & onions with jasmine white rice

~mixed green salad with grass fed steak with cucumbers, onion, beats topped with oil & vinegar

~ground turkey with pep & onions with white jasmine rice

~Trader Joe’s vegetable fried rice with 1 pasture-raised egg (only eggs we should be eating)

~ I hope this gave someone some inspiration to get up and get in the kitchen & to stop giving your money up for food that’s is not fueling you and only hurting you. Eating healthy can be simple and fun if you let it be 🫶🏻💪🏼

#food #mealprep #fitnessmotivation #cooking #fitness #fit #fitnessjourney #motivation #yougotthis #foodporn #healthyfood by @fitt.wlaur

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3 years ago