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Tumi | Postpartum & Women’s Fitness Coach

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Part 4: BEGINNER DEEP CORE WORKOUT Sound on 🔊 for voiceover instructions

Healing diastasis recti or reducing the mommy pooch isn’t about losing fat or doing endless crunches. It’s about improving core function, connection, and pressure control first.

📌 Save! These exercises are a great place to start

I also created a FREE guide where I break down: • what diastasis recti actually is • how to check if you have DR at home • what it really means to heal it • 5 beginner exercises to help strengthen your core

Comment CORE and I’ll send it to you ❤️ 
Part 5 of my Diastasis Recti series will cover intermediate exercises, so be sure to follow.
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#postpartumfitness #diastasisrecti #newmom #deepcore #momfitness #postpartum #csectionrecovery by @fitt2me

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4 months ago

Big news… ✨
I’m officially a GGS Certified Pre & Postnatal Coach!
My website is now live (linked in bio), and I’m officially accepting clients for my 1:1 online coaching program 🤸🏾🚀

This certification means so much to me, not just professionally, but personally too! As a mom and coach, I’m deeply passionate about helping women feel strong, supported, and confident through all stages of life.

Whether you’re pregnant, postpartum, or simply a woman wanting to get stronger, leaner, and healthier, I’d love to support you on your journey.

DM me “READY” if you’d like to join the waitlist for 1:1 coaching 💌
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#womensfitness #onlinefitnesscoach #postpartumfitness #pregnancyfitness #momfitness by @fitt2me

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4 months ago

I went from a 3-finger Diastasis Recti (abdominal separation) after having a c-section birth to a completely healed and strong core with visible abs doing the simple exercises.

Moms if you’re struggling with a similar issue, core weakness, a wide gap, do not be discouraged you can also heal naturally without surgery.

I’m a certified pre and postpartum coach helping women feel and look like themselves again. If you are interested in 1:1 coaching please book a free consultation using the link in my bio.

#postpartumfitness #postpartumjourney #diastasisrecti #fitmom #coreworkout by @fitt2me

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a month ago

If you don’t come with dollars, then you better shutup 🤫

Dress custom made by: @rakelii__
Face beat by: @qcgoldtouch

#transition #asoebi #asoebistyle #bellanaija #partyguest by @fitt2me

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3 hours ago

60 looks absolutely incredible on you mom 😍

What a joy it was to celebrate the woman who has loved us, prayed for us and shaped us into who we are today.

Happy birthday, Mummy. We love you beyond words 🤍

Event planner: @bheventsng
Decor: @accessionevents_
Makeup: @qcgoldtouch

#lagosliving #vlog #birthdayvlog #owambe #lagosparty by @fitt2me

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a day ago

My Mama. My beautiful, incredible Mama is 60!!!! 😍🎉

Happy 60th Birthday to the woman who taught me what faith, courage, resilience, and unconditional love look like. 🤍

Mummy, you have spent your life building so much more than businesses or careers, you built a family, a home filled with love, and a legacy that will outlive us all.

Thank you for every sacrifice you made, every prayer you prayed over us, every lesson you taught us, and every dream you encouraged us to chase. Looking back, I realize that so much of who I am today is because of you.

Now that I’m a mother myself, I appreciate you in ways I never could before. I see the countless sacrifices, the silent prayers, and the love behind every decision you made. I only hope I can give Imade the kind of childhood and foundation that you gave me.

As you step into this new decade, my prayer is that God blesses you with many more years of good health, peace, joy, and laughter. May this be your season of enjoying the fruit of everything you’ve worked so hard to build, surrounded by the love of your children, grandchildren, and everyone whose life you’ve touched.

Happy 60th Birthday, Mummy. Thank you for showing me how to live a life that honours God and loves people well.

I love beyond words ❤️❤️❤️ by @fitt2me

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4 days ago

After my C-section, I was left with a 3-finger diastasis recti, a weak core, and a body that felt completely different.

Recovery didn’t happen overnight, and it definitely wasn’t because of one magic exercise.

It came from consistently strengthening my deep core, improving my stability, and progressively getting stronger week after week.

These four movements became staples in my routine I perform them as a circuit (1 minute) per exercise and then rest for 1 minute and then repeat for 3 rounds.

As a certified postpartum coach, I now help women rebuild their strength, confidence, and core safely after pregnancy.

Save this workout for later, and if you’re looking for personalized support on your postpartum journey, book a free consultation through the link in my bio.

#postpartumfitness #postpartumjourney #diastasisrecti #coreworkout #fitmom by @fitt2me

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11 days ago

Not everyday gym fit… sometimes I clean up nice 🙈🥰

Which version do you guys prefer? The gym girlie or glam girlie? Haha

Makeup💄: @olarahglam
Hair: @mcqueen_hair
Dress: @babyboofashion
Purse: @callitspring
Shoes: @aldo_shoes

#makeuptransformation #makeup #makeuptrend #summermakeup #beauty by @fitt2me

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16 days ago

Bird dogs are one of the most recommended deep core exercises… however, if your core still feels weak postpartum or you’re new to core training, I need you to master the basics first instead of jumping straight to the advanced version.

This could be why you feel bird dogs more in your lower back than your core. 👀

The key is progression.

Instead of rushing into full bird dogs, start by mastering:
✔️ Leg-only bird dogs
✔️ Arm-only bird dogs
✔️ Modified bird dogs with support
✔️ Full bird dogs
✔️ Bird dog holds

When you build stability first, your core can actually do its job properly.

Save this for your next core workout and let me know what other exercise progressions you’d like to see next 💛

#coreworkout #coreworkouts #postpartumfitness #postpartumjourney #momfitness by @fitt2me

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19 days ago

Since becoming a mom, me and home workouts 🤝

I love the gym, but as a new mom it just wasn’t always practical. Some days all I had was 20 to 30 minutes at home during nap time… so I learned to make it work.

If you’re in your postpartum season right now, let this be your reminder:
Small workouts still count and small progress is still progress!

Save this for your next workout mama and follow for more realistic postpartum fitness tips & workouts. 💪🏾

#postpartumfitness #athomeworkout #homeworkouts #fitmom by @fitt2me

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23 days ago

Your mom pooch isn’t always diastasis recti (abdominal separation) that occurs during pregnancy.

Sometimes it’s body fat, and no amount of deep core work will burn fat off your belly.

So how do you tell the difference?

If it’s diastasis recti, you may notice things like:

• doming or coning down the midline of your belly
• feeling weak or disconnected from your core
• pressure or bulging when you sit up, plank, or lift
• a gap with poor tension when you check your core

If it’s more body fat, you may notice your core feels strong and functional, but there’s still softness around your belly, especially if nutrition, protein, steps, sleep, and overall consistency haven’t been dialed in yet.

And honestly? For a lot of moms, it can be a combination of both.

Deep core work helps rebuild your core.

Nutrition, strength training, daily movement, and consistency help with fat loss.

Save this mama’s and follow along if you’re in your postpartum fitness era🤍

#postpartumfitness #diastasisrecti #postpartum #momfitness #coreworkout by @fitt2me

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25 days ago

June makes me officially 2 years postpartum, and wow… what a journey it has been.

There were moments I didn’t feel like myself. Moments I felt disconnected from my body. Moments I wondered how long it would take to feel strong, confident, and comfortable in my skin again.

But looking back, I’m so proud of how far I’ve come 🙇🏾‍♀️

I hope this inspires someone today, and if you need support rebuilding your strength, core, confidence, and routine after baby, that’s exactly what I help women do through 1:1 coaching.

Please visit the link in my bio for a complimentary consultation.

#postpartumjourney #postpartumfitness #postpartumfitnessjourney #momfitness #beforeandafter by @fitt2me

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a month ago