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FITTmethod

@fitt_method

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1:1 Online Fitness & Performance Coaching
SE Asia | Worldwide 🌏
Proven Elite Coaches | Strength & Hybrid
DM us “FITT” to become your 𝙁𝙄𝙏𝙏𝙚𝙨𝙩 self

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Meet @vee_visa_ 👋

One of FITTmethod’s expert coaches - and the person who’ll make sure your training actually fits your life, not just your goals.

COMMENT or DM “FITT” and we’ll have an expert reach out to support your goal today. 🫱🏽‍🫲🏽

#FITTmethod by @fitt_method

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3 months ago

Not sure where to start? 🤔

That’s exactly what we’re here for.

Whether you’re chasing a Hyrox podium, your first muscle up, or just want to move and feel better - we’ve got a coach who’s done it and can get you there.

COMMENT or DM “FITT” and we’ll have an expert reach out today. 🫱🏽‍🫲🏽

#FITTmethod #crossfit #hyrox #fitness by @fitt_method

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3 months ago

The coach behind the strength you see - @iamcoachsampson 💪

Josh built his approach around strength, flexibility, and hybrid training — helping athletes move better, not just lift heavier. Here’s the story behind the coaching.

Save this to remember why training smarter beats training harder.

Comment or DM “FITT” to start training with Coach Josh 🫱🏽‍🫲🏽

#FITTmethod #StrengthTraining #HybridTraining #Mobility by @fitt_method

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2 months ago

Here’s what each day at our retreat actually looks like. 📅

Training, recovery, and downtime all mapped out, so you show up and follow the plan instead of trying to build one yourself.

Ready to be part of this? Register through link in the bio 🔗

#FITTmethod #retreat by @fitt_method

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a day ago

Stop guessing and start making real progress🔥

With Amelia’s personalized coaching, you’ll build strength, stay motivated, and follow a training plan designed around your goals and lifestyle.

Ready to feel stronger and train with confidence? DM Amelia today to get started. 💪🏼 taken in Bangkok, Thailand by @fitt_method

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a day ago

Three small fixes, one clean split jerk. 🏋️‍♂️

Each one looks minor on its own, but stack them together and they’re the difference between catching the bar and fighting it.

COMMENT or DM “FITT” to clean up your split jerk technique. 🫱🏽‍🫲🏽

#FITTmethod #crossfit by @fitt_method

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2 days ago

Where you pick the kettlebell up matters more than you think. 😉

Grab it from right between your feet and you’re forced into a squat pickup, no hinge, no power into the first swing.

Set it out further ahead instead so you load the hips properly before the bell even leaves the ground. Same swing, completely different start.

Save this before your next kettlebell session.

COMMENT or DM “FITT” to clean up your kettlebell swing setup. 🫱🏽‍🫲🏽

#FITTmethod #crossfit by @fitt_method

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3 days ago

HYROX training doesn’t always have to be running 🏃‍♂️

Try these four stations. Run it for 3 to 5 rounds, resting 1 to 2 minutes between each one with the right pacing, and builds the exact engine you need for race day.

You don’t need every machine in the gym, you need consistency on the basics.

Save this for a HYROX session without the run.

COMMENT or DM “HYROX” to get a beginner training plan built the right way. 🫱🏽‍🫲🏽

#FITTmethod #HYROX by @fitt_method

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4 days ago

Two tests. One demands smart breaks and efficient movement; the other asks your legs to keep working long after they want to stop. 🔥

Saturday challenges your grip, shoulders, and pacing through a fast chipper. Sunday combines steady aerobic work with repeated doses of lower-body fatigue.

🧠 COACHES NOTES:

SATURDAY SMASH – Checkmate ♟️

* Stay relaxed during the opening double-unders—there is plenty of work ahead.
* Keep the Devil’s Press smooth and controlled.
* Maintain a strong front-rack position during the reverse lunges.
* Choose a sustainable breaking strategy for the chest-to-bar pull-ups.
* Protect your grip and shoulders so you can attack the final 100 double-unders.
* Score = Total time.

SUNDAY SURVIVAL – Legs on Repeat

* Begin with 25 air squats, then start the 3.5km run.
* Stop every 2 minutes to complete another 25 air squats.
* Keep the squats smooth, sharp, and efficient.
* Settle straight back into a controlled running pace after each set.
* The goal is to build lower-body muscular endurance while maintaining a steady aerobic effort.

🔄 SCALING OPTIONS

SATURDAY SMASH – Checkmate

* Scale 100 double-unders to 200 single-unders.
* Scale chest-to-bar pull-ups to pull-ups.
* Scale pull-ups to ring rows.
* Reduce the dumbbell weight as needed to maintain consistent movement.

SUNDAY SURVIVAL – Legs on Repeat

* Reduce the air-squat volume if needed to maintain good movement quality.
* Substitute the 3.5km run with a 7km BikeErg or 3.5km row.

Stay composed, keep moving, and finish the weekend stronger than you started. 💪🔥 taken in Bangkok, Thailand by @fitt_method

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4 days ago

Heavy Zerchers… while training for an ultramarathon.

This was the heaviest Zercher I’d done at the time. For anyone unfamiliar with the lift, it starts from the floor, you pull the bar into the crooks of your elbows, drop into a squat, and then stand it up.

I also like the Zercher because it challenges you to produce force and control in a more rounded position than you’d typically choose with conventional deadlifts and squats. Rather than avoiding these positions altogether, there’s value in progressively exposing yourself to them and building strength and tolerance there.

This was all part of my training while preparing for an ultramarathon — another example of why I like training for capability rather than just one specific outcome.

Strength, endurance and robustness don’t have to be mutually exclusive. by @fitt_method

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4 days ago

Still ducking your head to get the halo around? 🔄

Moving your head or leaning your torso to clear the weight means momentum’s doing the work, not your core. Keep the plate close without touching your head, torso locked, and match your reps on both sides. Control beats speed every time.

Save this before your next halo set.

COMMENT or DM “FITT” to clean up your halo technique. 🫱🏽‍🫲🏽

#FITTmethod #crossfit #kettlebell #coretraining #technique by @fitt_method

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5 days ago

Recovery has become another thing we’re told to optimize🧘🏻

Saunas, ice baths and other recovery tools can be useful—but they’re still stressors your body must respond to

Before adding another protocol, focus on the fundamentals: appropriate training, enough sleep, good nutrition, hydration and time to relax

Recovery shouldn’t feel like another job or compensate for poor programming. Use these tools because they genuinely help—not because you feel you should

What actually helps you recover? Let us know 👇🏼 taken in Bangkok, Thailand by @fitt_method

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6 days ago