Instagram story viewer> @fittbyz_> Posts

Zineb

@fittbyz_

108

followers

1

following

CPT | Fitness instructor ✨
Helping busy women get strong & toned
Workouts you can do anywhere 🌍
DM “START” for coaching 💌
Main @znatkat

POSTS STORIES REELS TAGGED

Grateful for who/where I am today🤍 Elevator gym selfie glute booty building plan fitness coach personal trainer based in Dubai with LA baseball cap workout leg day taken in Dubai, United Arab Emirates by @fittbyz_

203

7

2 months ago

A little reminder you didn’t ask for🐥

#lifestyle #healthyliving #wellness #selfcare taken in Spain by @fittbyz_

194

12

3 months ago

Banded back workout you can do at home🍋
No gym, no equipment except a resistance band, no excuses.
These moves target your back and posture without needing a single machine.

Why bands though? They keep tension on your muscles the whole time (way more than just lifting a dumbbell) and they’re way easier on your joints, which makes them perfect if you’re just starting out or coming back after a break.

Save this one for your next home workout day🌟

Follow for more beginner friendly workouts, or DM me “COACH” if you want a plan built just for you🪐 by @fittbyz_

45

18

2 months ago

Glute activation is something I wish I knew earlier 🍑

Before you get into squats or any leg work, your glutes need to “wake up” first. otherwise your quads and lower back end up doing most of the work without you realizing it

That’s could be one of the reasons why your legs are sore the next day but not the booty 😅

What I do before leg day, just with a band:

🍓 crab walks — gets the hips going
🍓 squat pulses — keeps tension on the glutes
🍓 kickbacks — really isolates the squeeze

Only takes a few mins but makes a real difference in the workout after!

Try it before your next leg day🤍 taken in Dubai, United Arab Emirates by @fittbyz_

29

0

2 months ago

Still doing endless cardio and skipping rice, wondering why nothing changes 🍚

These 5 fat loss myths kept me stuck for years too.
Real fat loss is boring: a calorie deficit you can actually stick to, strength training so your metabolism works with you, sleep, and patience. That’s it.

Save this for the next time someone tells you carbs are the enemy 🤍

I hope this gives you a new perspective.

Follow @fittbyz_ for fat loss tips, strength training and wellness that fits real life.

#fatlosstips #fatloss #caloriedeficit #strengthtrainingforwomen #fitnesstips Still doing endless cardio and skipping rice, wondering why nothing changes 🍚

These 5 fat loss myths kept me stuck for years too. Real fat loss is boring: a calorie deficit you can actually stick to, strength training so your metabolism works with you, sleep, and patience. That’s it.

Save this for the next time someone tells you carbs are the enemy 🤍

Which myth did you believe the longest? Be honest 👇

Follow @fittbyz_ for fat loss tips, strength training and wellness that fits real life.

#fatlosstips #fatloss #caloriedeficit #strengthtrainingforwomen #fitnesstips taken in Dubai, United Arab Emirates - UAE by @fittbyz_

15

3

3 months ago

A morning of movement, nourishment & mindfulness🤍

#dubailife #dubai #pilates #uae A woman with a braided ponytail sits on a Pilates mat in a bright studio with white brick walls, wearing a white t-shirt and navy leggings, looking over her shoulder and smiling softly.

Image 2 (prayer hands):

A woman kneels on a Pilates mat in a white-walled studio, hands pressed together at her chest in a prayer pose, smiling, wearing a white tee and navy leggings.

If you want one line covering the carousel:

A woman in a white t-shirt and navy leggings poses on a Pilates mat in a bright, white-brick studio at a wellness event. taken in Dubai, United Arab Emirates by @fittbyz_

3

23

4 months ago

Fitness has been such a big part of my life for years now. Sports, the gym, just moving my body in any way I can. It’s done so much for me, physically but especially mentally.🤍

But these past couple of years, with such an unpredictable schedule, staying consistent got really hard. Some weeks were great, some weeks… nothing happened at all.

So I wanted to create this little space to share how I try to stay active and take care of myself anyway, even when life isn’t perfect. Maybe it’ll give you a little motivation too, and honestly, it helps keep me accountable!☺️

This is me, just trying to show up for myself. & I’d love for you to be part of this journey ✨ by a turquoise bay with text overlay ‘Why I started this page’ and a message about consistency, movement, and showing up for yourself” Dubai European summer taken in Dubai, United Arab Emirates - UAE by @fittbyz_

3

1

4 months ago

This summer feels something special 🧡🩷

#healthylifestyle #wellnessjourney #activeliving #summerwellness #intentionalliving Gym motivation nature summer hot girl glow up curly hair hike nature walk sunset water bikini body beach dream self improvement taken in Dubai, United Arab Emirates - UAE by @fittbyz_

3

3

4 months ago