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KB| Fitness Coach

@fittedbykb

131

followers

23

following

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@anythinggforkb
wellness+ fitness for women
🏃🏾‍♀️🎧🦋🥗🎀
1:1 Coaching ⬇️
💌: [email protected]

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Be having me in mini panic mode😅😅
like bestie, we good huh?😂
You promise it will be here on time huh?🥲

#businessowner #vendors #explorepage✨ #funny taken in Miami Beach by @fittedbykb

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8 months ago

Those results you want are on the other side of that endurance🫰🏾
Next day it hurts to walk to but the gains are immaculate 🙂‍↕️🙂‍↕️

#tilfailure #legday #glutegains #explorepage✨ #blackfitness taken in New Orleans, Louisiana by @fittedbykb

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7 months ago

I can’t get this song out my head lately. 🎶 @juviethegreat + @theestallion ATE🔥💃🏾

This core workout is very beginner friendly & incorporates HiiT workouts as well as targeting core. You can slow down for your own pace or speed up to get the blood flowing & reach that zone 2 cardio 🎀🤞🏾

Try it & lmk what you think! ⭐️

#fitness #explorepage #coreworkout #postpartumfitness #neworleans taken in New Orleans, Louisiana by @fittedbykb

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6 months ago

You don’t need a different workout plan or alternate meal prep.

Your brain needs consistency + undeniable proof through repetition and neuroplasticity💭

You can tell yourself something all day but without tangible proof there is no belief system built.

So keep stacking days & make it add up because it all truly counts ✨

#fitness #mindset #wellness #postpartumfitness #explorepage✨ taken in New Orleans, Louisiana by @fittedbykb

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5 days ago

My favorite thing is the gym 🫱🏽‍🫲🏾 getting cute so I love combining them both 😭
this is literally my favorite clothing item bc it is so comfy & flattering but dries superrrr quickly 😉🎀

#fitness #activewearforwomen #explorepage✨ #gymmotivation taken in New Orleans, Louisiana by @fittedbykb

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7 days ago

Knowing that circumstances are unfavorable towards you and still deciding to proceed & find a different way is a life changing mindset. 🙌🏾

Therapist Angela Duckworth, defines #grit as #perseverance and passion for a long term goal.

🎀 Why? You have to understand and accept the mental toughness you need to change your lifestyle.
•You have to overcome plateaus and setbacks.
•You have to fully embrace and make the mundane, boring work your standard.

🎀 A person with grit will always outpace someone who relies on talent or natural ability alone because they have the attitude of

“yes I hate this, but what’s next? I can take more.”

Grit bridges the gap between potential and reality and drives deliberate practice.😉

#fitness
#postpartumfitness
#explorepage taken in New Orleans, Louisiana by @fittedbykb

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23 days ago

Because of course I use a huuuuugeee purse as my gym bag🤭🎀
I always make sure I have my essentials and snacks because I love being mindful of what I’m consuming. 😉

#fitness #explorepage #whatsinmybag #neworleans #womensfitness taken in New Orleans, Louisiana by @fittedbykb

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a month ago

🔥 Burn 300 calories in 20 mins with this High Intensity Interval Training workout! This is the exact HIIT workout I do ✌🏾 times weekly to get the blood flowing & heart rate 🆙 when I don’t want to do traditional cardio 🏃🏾‍♀️

🔥 HIIT is a cardiovascular workout that maximizes your output in a short period of time by alternating intense, rigorous movement with short recovery times.

👉🏾 No equipment needed: Using your own body weight to maximize balance & strength

👉🏾 The Routine: 30 seconds on, 10 seconds rest. Keep that heart rate up but don’t overexert yourself🙌🏾

👉🏾 Always stay hydrated 😅

#fitness
#explorepage
#womensfitness
#postpartumfitness #hiitworkout taken in New Orleans, Louisiana by @fittedbykb

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a month ago

I love how different types of movement & exercise makes me feel. I love staying active in all ways so this class was super refreshing but also slightly difficult —but challenging moments make you even stronger. 💘🧑🏾‍🩰🧘🏾‍♀️

#fitness #yoga #wellness #explorepage #postpartumfitness by @fittedbykb

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a month ago

That’s what I get for thinking 😂😂😅 New Orleans heat is always disrespectful 🤣🤣

#fitness #fitnesshumor #explorepage✨ taken in New Orleans, Louisiana by @fittedbykb

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a month ago

Your mindset and how you view the world and things shape your perception of reality. We all tell ourselves an internal monologue daily—make sure you’re feeding your brain support and understanding!💞✌🏾😊⭐️🎀

#fitness #mindset #explorepage #wellness taken in New Orleans, Louisiana by @fittedbykb

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a month ago

I spend so much time working out, being in a beautiful environment makes all the difference, and makes me lock innnn💪🏾🩷🧑🏾‍🩰

#fitness #explorepage #fyp #gymgirls #neworleans taken in New Orleans, Louisiana by @fittedbykb

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2 months ago