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Tay Iese

@fittt_tay

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📍BNE
🎓Qualified in health and wellness / sports nutrition
🤍my fitness journey in all seasons, current season - mummy hood

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Feeling the summer vibes commencing 😎☀️
A solid time back in the gym this week! Lots of adjustments due to my joints but overall super manageable! dropped 1kg past week and a half let’s keep this Momentum going 👏🏻 by @fittt_tay

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13 days ago

Saturday morning easy hammy and glute session 👏🏻

Dadda sick in bed - Nanny to watch bubba First time him being watched by someone else without me there and safe to say I’m the problem! He loved his Nannie’s company 🫶🏼🙏🏼 so many wins!

Letting go ✅
Asking for help ✅
Being at PEACE at the gym, knowing hes safe ✅

Giving myself grace for being only 6 months post partum and knowing its not easy for all new mums to let go of their anxiety to go and work on their health or whatever they need to do for themselves without feeling guilty for their son being looked after! It was only an hour but it’s a win for me.

#postpartumjourney #gym #health #mentalwellbeing by @fittt_tay

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23 days ago

This version of me had no idea how much life was about to change. 🤍

I don’t want to go back.

I want to build an even stronger version of myself physically and mentally.

But for me, this is inspo

🥹🔥
#fitnessreels #fitness #stronggirl #health #strong by @fittt_tay

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2 months ago

Then vs now 🤍

Funny because I was probably not as confident in my body back then… but I’m more confident in myself now.

5 months postpartum and my body has changed, but so have I.

I’ve learned to appreciate my body for so much more than how it looks, and honestly, I’m proud of the woman I’m becoming. Something really hits you once you have created life.

This isn’t about getting my old body back. It’s about seeing what I can build from here, I’m only just getting started. 🫶🏼👊🏼

Btw, I never thought I shopped at velocity befor but, peep their old bandeau top lol @velocity_activewear

#activewear #fitness #postpartum #strong #mindset by @fittt_tay

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2 months ago

I see you @sheinofficial 🧐

Little try on - honest thoughts, it’s pretty decent 🤷🏼‍♀️ I actually can’t complain for the price!

@shein_au

#shein #activewearonline #fitnessreels #postpartum #postpartumbodylove by @fittt_tay

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2 months ago

If you’re trying to lose fat, stop JUST tracking calories 👇🏼

Weight loss and fat loss aren’t exactly the same thing and yes, it’s such a basic statement but POWERFUL to your physique for the people who weren’t taught this.

You CAN lose weight by eating fewer calories, but if your diet is low in protein and you’re not supporting your muscle, some of that weightloss can come from muscle too.

That’s why we say how important it is in what makes up your calories in a day — look at your macros too.

🥩 Protein → helps support and maintain muscle
🍚 Carbs → fuel training and daily activity
🥑 Fats → support hormones and overall health

Your total calories create the deficit needed for fat loss, but how you use those calories matters if your goal is to lose body fat while holding onto as much muscle as possible. When people say they want that “toned” look, look at working towards this and not simply by just making the number on the scales go down.

Calories create the deficit. Macros help you make that deficit work for your body. 🤍

Right now, breastfeeding and not being super consistent with my protein intake I can honestly say I’m losing weight, it shows. BUT, It’s not all fat! I’m not going to pretend I’m perfect 🤷🏼‍♀️

Save this if you’re currently working towards fat loss!
#fatloss #fatlosstip #weightloss #fitnessreels by @fittt_tay

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2 months ago

10days post partum vs 4months and 21days post partum (today) 😮

I’m glad I took these pics!
Returning to weights soon enough to build this physique!

#postpartum #postpartumbody #postpartumjourney #fitness #postpartumfitnessjourney by @fittt_tay

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2 months ago

Wanting to film a velocity try on over at @fittt_tay but Velcro teething baby 😅🤍🤓

Btw anyone else got that audio stuck in there head by Megan the stallion 🤦🏼‍♀️

#content #mumlife #babyboy #firsttimemum #help by @fittt_tay

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2 months ago

7 weeks post partum!

Just catching up on my fitness diaries 🤣🙌🏻

#fitnessreels #fitnessdiary #postpartumfitness #postpartumbody by @fittt_tay

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2 months ago

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2 months ago

What’s everyone’s sport !? Comment below ⬇️

I played soccer for many many years, lots of medals and trophies. I stopped playing due to coming into an early stage of party life.
I came back years later for women’s team expecting to have the same experience. Although going through trials and being accepted for Div 1 team, my body was completely different. I had almost instant injuries due to the footwork and since only being active by weight lifting, returning to such a different skill set required/mobility and stamina I knew my body wasn’t in the place to perform how I know it could.

Who knows what the future could hold for this hobby slipping back into the works 🤷🏼‍♀️😍

#soccer #womensoccer #womensports #fitnessreels #childhood by @fittt_tay

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2 months ago

Throwback 👏🏽

The day I can walk properly again, I’m coming for you 🏋🏼‍♀️

#patience
#postpartum
#health
#abs by @fittt_tay

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3 months ago