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Fittwave - Health, Performance, & Physique Coaching

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Who We Coach at FittWave?

We are expert coaches focused on personalized Data-Driven Coaching for Athletes.

Our mission is to bring clarity to coaching to men and women all over the US. To understand and empathize their real-life day to day schedule to make smarter decisions about training, nutrition, recovery, and long-term performance.

At FittWave, we coach athletes. Who is an athlete?

One who understands that better performance is about more than simply working harder.

Our athletes are men and women who want to continue improving their fitness, strength, endurance, health, and athletic performance. Some compete. Some athletes train for specific athletic events. Some want to feel strong, capable, and athletic for decades to come.

What they have in common is that they are no longer interested in guessing. They're serious about their health and athletic skills.

They want to understand what is working, what is not, and how to make better decisions based on meaningful information.

They also have real lives.

They have careers, families, travel schedules, responsibilities, changing priorities, stressful weeks, social commitments, and unexpected challenges. Their training does not exist separately from the rest of their lives.

That is why FittWave takes a different approach.

We use data to inform decisions about workouts, nutrition, recovery, and behavior. But we never assume that a number tells the entire story.

The goal is not to collect more data.

The goal is to use the right information to make better decisions in real life.

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## **Who We Coach at FittWave**

FittWave is built for men and women like you, who want a smarter, more personalized approach to performance.

Our athletes are often highly motivated, experienced, and capable. They may have years of training behind them. They may already track workouts, sleep, nutrition, recovery, heart rate, readiness, or other performance metrics.

But having access to data and knowing what to do with it are two very different things.

We coach athletes who want help connecting the dots.

They want to know the why and get results!

Set up a call or join now! Picture of several athletes in a gym with head coach Austin Witt of Fittwave directing education and movements for physique development. Location is in Colorado and is a black and white picture with black and white text. Saying who we coach. taken in Colorado by @fittwavecoaching

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2 months ago

BTS: Behind the scenes a pro card is won from years of doing the work.

What it actually takes.
It takes discipline (logging the data day after day)
It takes patience
It takes a team of supporters and friends, not just coaches.

It takes sleep, some sacrifices in lifestyle.
Welcome to the pro league @danny.bag.of.doughnuts and proud to be repping the FITTWAVE team.

Check out our podcast for inside scoop.
#naturalbodybuilding #pronaturalclassicphysique #procard #ocb #ocbclasicpro taken in Colorado by @fittwavecoaching

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4 months ago

100 lbs lost!

Coach Austin here (@thatphysiquecoach), I just had a client lose over 100 lbs working together the last 2 years and we’ve never met in person using our FITTWAVE COACHING!

We didn’t restrict calories all of the time, we focused on a schedule and structure that works

He traveled to several states and workouts were set and accommodated by location.

Priorties!
We focused on checking in daily, steps, all while listening to his body.

Check out his full journey and why we’re not stopping!

Let’s work together! Carousel post of Coach Austin Witt lead coach of Fittwave discuss how his client lost over 100 lbs. working with him. taken in Colorado by @fittwavecoaching

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9 months ago

Are you tired of looking for a bathroom constantly?
Are you worrying about going to social events, or having issues with foods and wondering do I have IBS?

Welcome to our deep dive into Irritable Bowel Syndrome (IBS) and how it affects athletes. In this video on Youtube, we explore the nuances of IBS-C and IBS-D, focusing on research-backed high-risk symptoms and personal experiences. With my expertise as a coach and master's degree in exercise physiology, I'll guide you through understanding the impact of risk foods and how to manage symptoms effectively.

We'll cover:
- Key differences between IBS-C and IBS-D
- Risk factors and severity
- How artificial sweeteners play a role in symptom management
- The importance of identifying your high, moderate, and low-risk foods

Remember, IBS is a syndrome with individual variations. By tracking your symptoms, you can better manage your health. Join our community for support, and access our free resources for further guidance.

Let's break down the facts and find what works for you. If you have questions or need personalized advice, don't hesitate to reach out. Together, we can tackle your IBS challenges and improve your quality of life.

IBS Educational Disclaimer | Fittwave Health & Physique Coaching

The information provided by Fittwave Health & Physique Coaching regarding irritable bowel syndrome (IBS), nutrition, and dietary strategies is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. This guide is not a substitute for consultation with a qualified healthcare professional. Individual responses to foods and dietary changes vary, and you should consult your physician or registered dietitian before making significant changes to your diet or managing IBS symptoms. Fittwave does not guarantee specific results, and you assume responsibility for how you use this information.

Primary sources
1. Lacy BE, et al. (2021). ACG Clinical Guideline: Management of Irritable Bowel Syndrome. American Journal of Gastroenterology, 116(1), 17–44.�The ACG guideline supports a limited trial of by @fittwavecoaching

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3 days ago

Regardless of your level of training this exercise if mastered can benefit you in so many areas.

This FULL EXPERT breakdown with Coach Austin Witt, M.S., ACSM clinical exercise physiologist @thatphysiquecoach shows how to build a great back that is physique and performance based.

It starts with the fundamentals. Barbell or dumbbell multi-joint exercises. Mastering the movement requires mindfulness during exercise.

For example what to monitor form wise when performing a row.

What you need to know ⬇️
Frequency: depends on where you’re starting with years of training. But horizontal pulls are effective for injury prevention and building a great physique.

Beginner to Intermediate?
Start here:
Horizontal pulls
Example: dumbbell and barbell rows. 2-3x per week.

Advanced: Start here!
Focus on mastering the eccentric (pause and lowering of the movement), hitting and progressing weights, sets, or reps through full range of motion.

Looking for more advice check out our Youtube. Full breakdowns. taken in Colorado Springs, Colorado by @fittwavecoaching

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3 days ago

New Fittwave Health and Physique Coaching Podcast with Daniel Lyle @danny.bag.of.donuts 💪

Danny goes over his journey overcoming adversity with food, finding himself through fitness, improving his health and psychological barriers that come with competing and living a normal life.

Main topics we cover are 💪
Road to pro status and years it took.

Finding himself through fitness and community

Overcoming extreme challenges and pressure on a show day.

Plus more that will shock you. taken in Denver, Colorado by @fittwavecoaching

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5 days ago

Caption:

This Saturday! It’s your time! 🔥 ONE WEEK OUT. 🔥

That’s it.

In less than one week, athletes from across the region will step onto the OCB KC Muscle Smoke Show stage and put months of dedication on display. 🏆

At this point, the work has been done.

Now it’s about staying locked in, trusting the process, and getting ready for that moment when your name is called.

The nerves are real.
The excitement is real.
The anticipation is real.

But so is the feeling of finally seeing all that hard work come together.

WHO’S READY FOR SHOW DAY? 👀

Athletes — drop your division below.
Spectators — tag the person you’re coming to support.

📅 October 10th, 2026
📍 Kansas City

ONE WEEK. ONE STAGE. LET’S GO. 🔥

#OCB #KCMuscleSmokeShow #OneWeekOut #naturalbodybuilding taken in Olathe, Kansas by @fittwavecoaching

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6 days ago

Struggling with empty gyms and mental health? You're not alone. At FittWave Health and Physique Coaching, we understand the journey isn't easy, but with accountability, support, and community, you can achieve lasting health. It's more than just a workout; it's about living a long, healthy life with those you care about. Join us today and let's support each other every step of the way. 💪 #FittWaveFamily #personaltrainingonline #healthanalyticsforyou by @fittwavecoaching

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6 days ago

🏆 COMPETITION TAN MISTAKES CAN RUIN AN OTHERWISE GREAT PEAK WEEK.

Your physique can be stage-ready, but a bad tan can completely change how your conditioning, symmetry, and muscle separation look under stage lights.

Before you step on stage, make sure you know how to avoid the big ones:

❌ Applying coats too thick
❌ Missing areas like elbows, knees, hands & feet
❌ Getting uneven or streaky coverage
❌ Shaving too close to your tan
❌ Sweating, showering, or getting wet at the wrong time
❌ Touching your tan and creating fingerprints or rub marks
❌ Waiting until show day to figure everything out

The goal isn’t just to be DARK. It’s to be EVEN, CLEAN, and STAGE-READY.

I break down the biggest tanning mistakes, timing, application, and show-day prep in the full video.

🎥 Full breakdown on YouTube:
Fittwave Health & Physique Coaching

Save this for peak week and send it to your training partner who is getting ready for their next show.

No surprises on show day. Come prepared. 💪

#Fittwave #FittwaveCoaching #Bodybuilding #NaturalBodybuilding #peakweek taken in Colorado Springs, Colorado by @fittwavecoaching

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7 days ago

I often hear people talking about finding themselves. The search is an exercise in futility, in my opinion. The self is not found. It’s created- it is best to stop looking and start working.

2023-2026. 100% natural transformation.

#bodybuilding #mondaymotivation #work by @fittwavecoaching

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7 days ago

🔥 IT’S YOUR TIME. 🔥

You’ve put in the work when nobody was watching.

You’ve pushed through the tough workouts, stayed consistent when prep got difficult, and kept showing up even when it wasn’t easy.

Now it’s time to step on stage and show what you’ve built. 💪

The OCB KC Muscle Smoke Show is happening October 10th in Kansas City, and we want to know…

ARE YOU READY TO TAKE YOUR SHOT? 🏆

Your first show? Your next competition? Chasing that Pro title?

Whatever your goal is, this is your moment to get out there and give it everything you’ve got.

🚨 Registration closes October 4th!

If you’re competing, drop a 🔥 below and tell us what division you’re stepping on stage in.

Tag someone who’s been grinding right alongside you.

October 10th. Kansas City. IT’S YOUR TIME.

#OCB #KCMuscleSmokeShow #NaturalBodybuilding #bodybuildingcompetition taken in Olathe, Kansas by @fittwavecoaching

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10 days ago

POV: my clients when they start
noticing their progress.

Eating more food and losing body fat. Listen, it takes time and patience.

We want to ensure data collection and ensure progress is being made in all lifestyle areas.
This includes: steps per day, sleep, stress management, relationship with food, and training emphasis.

Progress is not overnight so stick with it 💪🥳🎃 taken in Colorado Springs, Colorado by @fittwavecoaching

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11 days ago