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FittWithBigO

@fittwitho

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Fitness, Leisure and Fun
TikTok: fitwithbigo
📨: [email protected]
🇳🇬 @callmesauc3
📍London 🇬🇧
6’4 💪🏿

POSTS STORIES REELS TAGGED

@dfyne.official absolutely smashed this one.
Can’t wait for the next one.

#dfynemcr #dfyneworldtour #explore #gym taken in Manchester, England, UK by @fittwitho

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3 months ago

Shout out my sis 🙌🏿.

#gym #explore #gymhumor taken in London, United Kingdom by @fittwitho

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3 months ago

Mayte I’m trying my best.

#johnobimikel #mayte #gym #explore taken in London, United Kingdom by @fittwitho

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4 months ago

These are the supplements I currently keep in rotation. Remember, supplements are exactly that — a supplement to a solid diet and training plan, not a replacement for them.

🥤 Clear Whey Isolate Protein
An easy way to increase daily protein intake and support muscle recovery and growth. Perfect when you don’t feel like drinking a thick shake.

🍊 Collagen + Vitamin C Powder
I mainly use this to support joint, tendon and connective tissue health. The added Vitamin C helps with collagen synthesis and overall immune support.

💪🏾 Creatine Monohydrate
One of the most researched supplements available. Helps improve strength, power output, performance and can support muscle growth over time.

⚡ Electrolytes
Great for hydration, especially during intense training sessions, long workouts, cardio sessions or hot weather. Helps replace minerals lost through sweat.

These are what work for me and help support my training alongside a consistent diet and gym routine.

What supplements are currently in your stack? 👇🏾

#Supplements #Bulk #GymSupplements #Creatine #ProteinPowder

@bulk taken in London, United Kingdom by @fittwitho

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4 months ago

Consistency 🔂

#consistency #reels #gym taken in London, United Kingdom by @fittwitho

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4 months ago

How I built my biceps over the years 💪🏾

The biggest mistake I see people make is changing exercises every week.

Pick a few movements, get stronger at them, and stay consistent.

My favourite bicep builders:
✅ Dumbbell Curls
✅ Weighted Chin-Ups
✅ Preacher Curls
✅ Hammer Curls

Remember: the best workout is the one you can stick to consistently.

Save this for your next arm day 📌

#bicepsworkout #armday #gymtips #fitnessjourney #explore by @fittwitho

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4 months ago

Most people pick a side.

🏃‍♂️ Runners avoid the weights.
🏋🏾‍♂️ Lifters avoid the cardio.

I think you’re leaving gains on the table if you do either.

Strength training builds muscle, power and resilience. Cardio improves fitness, recovery and overall health.

The goal isn’t just to look athletic.

It’s to actually be athletic.

Build a body that can lift heavy, run far and stay healthy for years.

#HybridAthlete #Running #FitnessMotivation #StrengthTraining #explore taken in London, United Kingdom by @fittwitho

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4 months ago

Steal this solid back workout I completed at @haletrainingclub for serious back gains.

Pull Ups, 3x8
Lat Pull Downs, 3x8
Machine Row, 3x8
Cable Pullover 2x12

#backday #training #gym #workout taken in Manchester, United Kingdom by @fittwitho

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4 months ago

A great event by @dfyne.official, hit some PR’s, made some good connections.

Can’t wait for the next one 🙌🏿

#dfyne #dfynemcr #gym #fitnessuk taken in Manchester, United Kingdom by @fittwitho

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4 months ago

You 🫵🏾.

#gym #fitnessmotivation #explore taken in London, United Kingdom by @fittwitho

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4 months ago

Remember it’s the people not doing anything that try to put others down.

Keep trying ✅

#fitnessmotivation #gym #explore taken in London, United Kingdom by @fittwitho

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4 months ago

Everyone wants to change their life... but no one wants to change their habits.
This is what I’ve been focusing on lately
Train your body.
Explore more.
Eat better.
Find something you actually enjoy.
And don’t forget to live.
Simple... but not easy.
Save this & start moving differently.

#fit #selfimprovement #fitnesslifestyle #blackmen taken in London, United Kingdom by @fittwitho

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4 months ago