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Brittany Nguyen LIFESTYLE COACH

@fittybritty_ifbbpro

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Helping women lose 30+ lbs&build their dream body w/o sacrificing their fav foods
@_shawn.davis_
DM 'goals' for info
APPLY FOR CHALLENGE⬇️⬇️⬇️

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If you're a busy woman/ busy mom wanting to lose 10+ lbs, comment

No excuses below 🔥💪🏽 . I'll send you all the details ! taken in Alphaland by @fittybritty_ifbbpro

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3 years ago

If you're tired of always.....

🔴having low energy throughout the day
🔴always wearing oversized shirts because you don't want to wear tight clothes
🔴not feeling confident to put on a bikini/ go out for date nights in tight dresses/jeans/ not liking how you look
🔴 starting and stopping on your fitness goals

THEN THIS IS YOUR SIGN TO CLICK THAT LINK IN MY BIO AND CHANGE YOUR LIFE..... TODAY!

On my program you will.....
✅gain more energy by consuming wholesome foods/ learn quick and easy recipes for you and your family
✅ be able to lose the unwanted weight/ not gain it back and feel more confident and happy all around to be able to fit into any clothing item your heart desires
✅ finally finding balance with your workout regimen/ lifestyle in general

THIS IS YOUR SIGN.

You are in charge of YOUR own life.

Choose action and join the team and be surrounded by women who will empower you and support you on your fitness journey to never quit! taken in Houston, Texas by @fittybritty_ifbbpro

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3 years ago

Fueled by @get_the_knowledge1
Code fittybritty for 20% off

Remember peps aren't magic. You have to put in the work and be consistent💪

Ask me about my stack🤪😮‍💨🔥

🎥 Art taken in Houston, Texas by @fittybritty_ifbbpro

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a day ago

@maggienicole 's 102 lb weight loss transformation is inspiring. This is what hard work looks like. Time flies and we were able to achieve this within 1 year! Proud of you and excited to see what's next 🔥💪

Comment 'GOALS' if you're stuck in your journey and want REAL RESULTS ‼️ taken in Houston, Texas by @fittybritty_ifbbpro

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10 days ago

If you know me I'm BIG on ENERGY and VIBES‼️ 💛

Fueled by @get_the_knowledge1 ask me anything 🔥 by @fittybritty_ifbbpro

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12 days ago

Congrats to bestie @stacehtx for getting married! 🥳 Have so much fun in Europe 🌊

Thank you @shirin_htx for throwing the best parties 🥂 by @fittybritty_ifbbpro

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13 days ago

This is your reminder: you don’t have to hide for summer☀️👙 by @fittybritty_ifbbpro

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16 days ago

Fueled by @get_the_knowledge1

Sponsored athlete for Knowledge Pharm

Link in bio

Code fittybritty for 20% off by @fittybritty_ifbbpro

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22 days ago

Please help us welcome IFBB Pro Brittany Nguyen to Team Knowledge!

Brittany earned her IFBB Pro card in 2016 after competing in 17 shows from 2014–2019, a testament to her consistency, dedication, and love for the sport. Today, she’s the owner of Team Empowered, a proud mom to her 9-month-old, and a huge animal lover with two dogs and a cat.

When she’s not coaching or spending time with family, you’ll find Brittany cooking, going for a run, relaxing at the beach, or watching horror movies. She also has a huge passion for electronic dance music—especially House music—and loves the energy and positivity it brings to life. And yes… she’ll be the first to tell you her ADHD keeps things interesting!

We’re excited to have Brittany representing Knowledge Pharmaceuticals and can’t wait to see what we’ll accomplish together.

Show Brittany some love in the comments, and don’t forget to use code FITTYBRITTY to save on your next order at KnowledgePharm.com.

Welcome to Team Knowledge, Brittany!

#TeamKnowledge #KnowledgePharmaceuticals #IFBBPro #BikiniPro #GetTheKnowledge by @fittybritty_ifbbpro

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a month ago

Whoever said postpartum was easy was lying 😂

The mental battles you have to face seeing your body change is a roller coaster of emotions.

My stomach stretched out so much at first and finally almost 9 months pp in..... I'm FINALLY starting to feel like myself again as far as my physical appearance.

Some women bounce back quick after birth and props to them!

To the ones that have a curvy endomorph physique, we have to put in the work.

Prior to pregnancy, I've always had a thicker shape to where doing cardio daily/ getting 10k steps in was ALWAYS a non negotiable to maintain my shape.

But now, I've had to switch up my training to more HIIT style / running.

Running became harder after having a baby. Harder on the joints/ feet/ legs as well. I'll be sharing some things I'm doing soon that has been helping tremendously for my recovery/ this process to feeling A1!

Still at 146 and trying to get to 125 or whatever I can get to.

If you're in postpartum, some days just surviving is a win itself.

But, if you really want to change, you have to get tf up and make it happen somehow.

Because sitting on your ass unfortunately won't get you to your goals!

SET on my Amazon storefront

Fueled by @get_the_knowledge1

#postpartum #postpartumfitnessjourney taken in Alphaland by @fittybritty_ifbbpro

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a month ago

Happy Father's Day to such a loving and protective dad💚

After his mom and Zoey’s passing last year, we didn’t know if he was going to make it through. Hearing him not want to be here anymore was devastating, and it broke my heart knowing how much pain he was carrying.

Then God sent an angel baby to remind him that he has a purpose to serve in this lifetime. This angel boy couldn’t have come at a better time, even though there was so much grief, depression, and heartbreak surrounding us.

God can always turn things around🙏

Happy Father's Day we love you so much🙏 @_shawn.davis_ taken in Houston, Texas by @fittybritty_ifbbpro

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a month ago

@mypromeals has their new location in Houston yall!!! Go check them out! I love their fresh quality meals!

All meals prepared fresh, nothing frozen
No seed oils
No additives or preservatives
Cooked only with Extra Virgin Olive Oil
High-protein, ready-to-eat meals
Vacuum skin packaged to stay fresh in the fridge for up to 10 days
No subscription required

Free next-day delivery available
Pick up in-store or get it delivered
Delivered 7 days a week in Houston
Ships across Texas and Louisiana

Open 7 days a week
📍 ProMeals 4001 Richmond Ave Suite C Houston, TX 77027
🌐 mypromeals.com

CODE: FITTYBRITTY saves $ taken in ProMeals Meal Prep Delivery by @fittybritty_ifbbpro

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a month ago