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Plyometric air squats, also known as jump squats, are a type of exercise that involves performing a squat and then explosively jumping up from the squat position. This type of exercise is important because it can help improve lower body strength, power, and coordination. It is often used as a training tool for athletes, particularly those who need to generate power and explosive movements, such as basketball players, sprinters, and soccer players.

Plyometric air squats are also a great exercise for general fitness and can be performed by people of all fitness levels. They can help improve balance, coordination, and core stability, as well as increase muscle strength and endurance. Additionally, plyometric air squats can help improve cardiovascular fitness and burn calories, making them a good option for weight loss or overall health and wellness.

Overall, plyometric air squats are a valuable exercise for anyone looking to improve their lower body strength and power, as well as their overall fitness and athletic performance. by @fitu_org

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4 years ago

Good morning FitFam!
💥 💥 “If you can dream it, you can do it.” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

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4 years ago

Good morning FitFam!
💥 💥 “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

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4 years ago

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing a full prone plank for 20 seconds then rest for 10 seconds. After resting, move on to ski hops and rest for 10 seconds. Now perform a full body plank with alternate reaches for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.

#fitness #gymlife #gymaddict #gym #workoutroutine #quickworkout #fitnessmotivation #fitdad #fitmom #dadbod #mombod #exercise #fitnessfam #fitnessgoals #gymgoals #bodygoals by @fitu_org

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4 years ago

Good Afternoon FitFam!
💥 💥 “Family is not an important thing. It’s everything.” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

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4 years ago

Good Morning FitFam!

Hey hey hey, soooo, Pharrell Williams created the “Black Ambition” competition a few years back. Guess what?! Our pickleball business, Dinkin’ and Bangin is in the finals; we’re 1 of 50 out of 5,000+ applicants left! There’s a $25,000 prize for the venture with the most votes between 9/26 and 10/21. Please click and vote and share with everyone you know. ✌🏾❤️

https://platform.younoodle.com/competition/black_ambition_public_voting_competition/public-vote/ba_pv_2022?fbclid=IwAR32jowbLrXkuOfzbDWXBendw33kgPs66naeFxgzWT1-yJ2MreejYtqQvVE&entry=985615

💥 💥 “If you are lucky enough to find a way of life you love, you have to find the courage to live it.” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

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4 years ago

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing a chest press toss with an object for 20 seconds then rest for 10 seconds. After resting, move on to a toe tap with an object for 20 seconds and rest for 10 seconds. Now perform a heartbeat squat for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.

#fitness #gymlife #gymaddict #gym #workoutroutine #quickworkout #fitnessmotivation #fitdad #fitmom #dadbod #mombod #exercise #fitnessfam #fitnessgoals #gymgoals #bodygoals by @fitu_org

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4 years ago

Good Morning FitFam!
💥 💥 “OUR WORK IS NEVER OVER.
-KANYE
” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

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4 years ago

Good Morning FitFam!
💥 💥 “You never finish learning.” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

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4 years ago

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Complete each movement with the prescribed rep/time.
Example:
5 Bridge
5 Sec Child Pose Hold
5 Alt Hand/Leg Ext (per side)
5 Bunny Hops

Upon completing the reps/time, move on to 10, then 15 and so forth.

BRIDGE
CHILD POSE
ALT HAND/LEG EXT
BUNNY HOPS
5-10-15-10-5 REPS/SECS

If you enjoyed the workout please share with family and friends.

#fitness #gymlife #gymaddict #gym #workoutroutine #quickworkout #fitnessmotivation #fitdad #fitmom #dadbod #mombod #exercise #fitnessfam #fitnessgoals #gymgoals #bodygoals by @fitu_org

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4 years ago

Good Morning FitFam! It’s not about where you been, it’s about where you’re going. Keep going fam!

💥 💥 “Live life to the fullest, and focus on the positive.” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

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4 years ago

Good Morning FitFam!
💥 💥 “The human body is the best picture of the human soul.” 💥 💥

Be well, eat well, move well and think well.

#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #bhfyp by @fitu_org

2

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4 years ago