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Personal Trainer| Gym Confidence

@fitwdmo

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Helping beginners get strong & confident
Simple workouts • real guidance
“Feeling weak today is going to encourage strength tomorrow 💪🏾”
Start here ⬇️

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Pt.2 of this series

Gym convos > therapy sometimes. 😂

One chasing muscle
One chasing fat loss

Both chasing a better version of ourselves.

Be on the lookout for pt.3 👀 by @fitwdmo

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2 months ago

Pt.1 to a series

Different goals.
Same discipline.

My friend about is building muscle.
I’m passionate about helping people lose fat and become stronger.

At the end of the day, the formula is the same:
Show up.
Stay consistent.
Trust the process.

Your goals don’t have to look like anyone else’s.

What’s your current goal?
❤️ lose fat
💪🏾 build muscle
⚖️ body recomposition
🔥 just trying to stay consistent

#fitnessreels by @fitwdmo

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2 months ago

I was on a HIGH yesterday. Thank you so much to my bestie for inviting me and running with me. Thank you so much to the strangers who cheered me on. Thank you God for helping me make it 🫶🏾🙏🏾. My heart is so full. Thank you #ukrops for hosting such an amazing event. I will definitely be back again to #myfirst10k 🥂 #monumentave10k
10/10 would recommend! by @fitwdmo

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5 months ago

Hey y’all 👋🏾

This message may be hard to hear but I want to just emphasize that we can PREVENT some of the health issues presented to us vs suffering through them. Some health conditions are even reversible through physical movement.

Please do not take this lightly. Your life can literally depend on it. Much love to you all 🫶🏾

#rvapersonaltrainer #ﬁtnessmotivation by @fitwdmo

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6 months ago

Warm up:
1000 jump ropes (200/rest/repeat)

**STRETCH**

Workout:
Bulgarian split squats (4x8 ea leg)
Leg extension (4x10 ea leg)
Leg curl (4x10 each leg)
Single-leg Leg press (4x10 each leg)
Calf raises (4x15 with the weight/5 without it)

*Make sure the weight is challenging. 30s rest between sets*

#rvapersonaltrainer #legday #quadworkout #hamstringworkout by @fitwdmo

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6 months ago

Good morning!!! I am posting this to let you know that it is possible in a time crunch to get it done. Push to the limits and if you don’t make it, you tried. You got in the gym and did something. You made time to workout instead of making excuses! We can all fit it in somewhere. Put that phone down, turn that tv off, get up to that alarm and get what you said you would get done, done❗️Happy Monday 💕 by @fitwdmo

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6 months ago

Save for later and spell your name ☺️

A: 10 Burpees
B: 1 Minute Plank
C: 20 Push-Ups
D: 20 Plank Jacks
E: 15 Squats
F: 3 Minute Wall Sit
G: 15 Crunches
H: 30 Calf Raises
I: 20 Body Squats
J: 40 Jumping Jacks
K: 15 Tricep Dips
L: 1 Minute Plank
M: 20 Lunges
N: 30 Sec Plank
O: 20 Push-Ups
P: 25 Arm Circles
Q: 15 Side Lunges
R: 10 Burpees
S: 20 Mountain Climbers
T 20 Jump Squats
U: 1 Minute High Knees
V: 40 Jumping Jacks
W:15 Tricep Dips
X: 15 Crunches
Y: 3 Minute Wall Sit
Z:28 Calf Raises

Video idea from @justcellus by @fitwdmo

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6 months ago

High protein low calorie snack for those gym gains by @fitwdmo

2k

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6 months ago

This was like the 7th take too 🤦🏾‍♀️. The workout is getting done though! by @fitwdmo

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6 months ago

Dear gym,

Thank you for finally getting my bald headed sister to admit I have a lil scoop of something back there 😚

I will love you forever,
Dmo 💕 by @fitwdmo

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7 months ago

Workout details 👇🏾⬇️

1. Lateral lunges 4x10
2. DB RDL 4x10
3. Hip hinge to deep squat 4x10
4. Sumo squat 4x12
5. Reverse lunge 4x8

Ofc do cardio and stretch before!! by @fitwdmo

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7 months ago

Cardio + strength training =🔑

Follow for more fitness tips! by @fitwdmo

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7 months ago