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Mathew Webb - Body Coach

@fitwebbpt

2.3K

followers

2561

following

Hybrid Athlete and coach
Owner of @mindandmusclecpt
Build strength. Move better. Perform longer

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Mind & Muscle is Cape Town’s new personal training space, where focus meets intensity. Our team of expert trainers is dedicated to guiding you every step of the way. Pushing you to break limits and achieve real results.

@fitwebbpt @ambrosepheiffer_pt @craigkieran_ @trainer_chaz by @fitwebbpt

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2 years ago

It is with an extremely heavy and sad heart that on March 20th at 22:54 I sat next to my mom as she shared her last breath with me. My mom is finally pain free after a tough 3 months fight with cancer. Share stared cancer in the face and said “I will not take this lying down!” We were listening to Queen together as my mom went peacefully to somewhere without suffering and I know that she will be watching over us. As I say farewell to a best friend, someone I could always confide in and trust, a teacher and inspirer, a loving and caring mom I will see you again 😘❤️ RIP 14/07/67 - 20/03/2023

Thank you to @michelletuscher for all your love and support throughout this difficult journey. My friends, family, work colleagues and clients that have been so helpful and understanding throughout. ❤️🫶🏼 by @fitwebbpt

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4 years ago

RIP Beautiful Jenny @breathing4life ❤️ You treated me like a daughter and loved me like your own, you will always hold a special place in my heart ❤️ I will forever cherish your love, quirky comments, positivity, perseverance and time we shared together….especially our late night rock painting 😊❤️You have raised such an amazing, kind, caring, thoughtful and strong son, who I get to partner with in life @fitwebbpt …Mathew is your proudest blessing and I know you will be watching over him forever ❤️🙏🏼🙏🏼🙏🏼 by @fitwebbpt

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4 years ago

Spring is about to get better 💪🏼

Bring your bestie, sister, or plus-one and you BOTH get in on it. Book together and get 2-for-1. For the month of October. T&Cs apply

Tap the link in bio to grab your spot before it’s gone 👊🏼

#BringABuddy #SpringSpecial #MindAndMuscle taken in Mind&Muscle by @fitwebbpt

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a month ago

Happy 59th birthday 😘

Everyday that goes by I think of you and miss you more and more but all your lessons and guidance you gave me remind me of you daily ❤️

I will always love you 😘 taken in Cape Town, Western Cape by @fitwebbpt

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3 months ago

Happy International Dachshund Day ❤️ #dachshund #dachshunds #dachsundoftheday #dachsundpuppy #dachsundsofinstagram @patchandsimbadiaries taken in Cape Town, South Africa by @fitwebbpt

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4 months ago

THE KETTLEBELL STEP UP

Use the: HIGH BOX STEP UP 📈

Increasing the height of the box or bench places greater demand on the working leg, requiring more strength, balance, and control throughout the movement.

Here are three other benefits of this exercise:

👌 Builds Single-Leg Strength:
Step Ups force each leg to work independently, helping develop balanced strength in the quads, glutes, and hamstrings while reducing the tendency to rely on your dominant side.

👌 Improves Balance and Stability:
The exercise challenges your ability to control your body through a full range of motion on one leg, improving coordination and lower body stability.

👌 Enhances Functional Movement:
Stepping, climbing stairs, hiking, and many daily activities rely on the same movement pattern, making the Step Up one of the most practical exercises for improving real-world strength and performance. taken in Mind&Muscle by @fitwebbpt

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4 months ago

“Mother, a fighter and a lover
Always there by my side no matter what I am going through
And there’s no other, the place where we take cover
And I know everybody’s saying they got the best one
But that ain’t true
‘Cause I do”

Happy birthday 🥳 Can’t believe it’s already our 3rd birthday without you. We will always love and miss you ❤️😘 by @fitwebbpt

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a year ago

💪 SPONSOR ANNOUNCEMENT 💪

We’re proud to welcome Mind & Muscle as an official sponsor of Padel42.

From strength and conditioning to mindset and performance, their team has been behind our athletes from day one; helping them build the resilience, power and discipline needed to take on this endurance challenge.

This partnership is more than training; it’s about belief, commitment and pushing past limits together.

Thank you, Mind & Muscle, for being part of the journey 🤝🔥

#Padel42 #MindAndMuscle #SponsorAnnouncement #StrengthInMotion #PerformanceTraining taken in Mind&Muscle by @fitwebbpt

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10 months ago

Meet Your Expert Trainers

Behind every transformation is a trainer who made it possible. Meet the experts who combine mind and muscle to help you crush your goals one rep, one mindset shift at a time.

#MeetYourTrainers #MindAndMuscle #TrainSmart taken in Mind&Muscle by @fitwebbpt

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a year ago

Hustle Holiday was an absolute blast! Well done to everyone who showed up and showed off. There will be many more of these to come, don’t miss out and come get your sweat on. by @fitwebbpt

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a year ago

Breaking in the space, setting the standard.

With our doors now open, it was only right that the team put in the work too. We pushed limits, tested the equipment, and set the tone for what Mind&Muscle is all about: Performance, Community, and Results.

This space was built for growth, and we’re just getting started. See you on the floor!

Shot by: @_2che @2che.visuals

#MindAndMuscle #empowerthemindstrengthenthebody #TeamTraining #PerformanceTested #CapeTownFitness by @fitwebbpt

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2 years ago