Instagram story viewer> @fitwithcee> Posts

Chèrish

@fitwithcee

1.1K

followers

138

following

Qualified personal trainer 🏋🏾‍♀️
Workouts & fitness motivation 📽️
London 📍
🧍🏾‍♀️: @chereeesh

POSTS STORIES REELS TAGGED

Download All

It’s a superset summer 🔥💪🏾

Save this glutes workout routine for your next session:

- Staggered hip thrust
- superset: Standing hip abductions

- RDLs
- superset: Curtsey lunges

- Step Ups

- Hyperextensions

4x10 each set/exercise
💾 Save and thank me later 🤪

#FitWithCee #glutes #superset #gluteworkout #consistencyiskey by @fitwithcee

3

4

2 months ago

GB & Friends Sports Day 🏆

A day full of laughs, healthy(?) competition, and great people.
Big up @getfittwithgb for organising such an amazing event & to everyone who made it such a fun time 🫶🏾

Counting down to next year’s rematch ⏳🙂‍↕️ I will remember to bring bribe money this time 🫣

#FitWithCee #GBAndFriends #SportsDay #community #funfitness taken in The Alex Yee Ladywell Arena by @fitwithcee

3

1

2 months ago

Work hard, play hard 🤪

@rebelxscape owes me nothing. 🎖️

#fitwithcee #fitwomen #holiday #rebelxscape #reel by @fitwithcee

3

3

3 months ago

A new bombshell has entered the villa taken in Novalja by @fitwithcee

3

28

3 months ago

Change of scenery 😍
Visited @themusclelabuk and took their glute building machines for a spin 🔥🔥

Ended with some sumo squats & Bulgarian split squats (not recorded) and then hit the sauna and red light therapy room for some relaxation and muscle recovery 🧘🏾‍♀️

#FitWithCee #workout #fitspo #gluteworkouts #musclelab taken in The Muscle Lab by @fitwithcee

3

1

3 months ago

Highly requested core workout routine 🔥

- Overhead marches (one side and then switch)
- Around the worlds
- Abdominal twists (keep your hips facing forwards whilst rotating your torso)
- Alternating KB swings
- ‘In & Out’ Crunches
⏱️ 45 secs each exercise, 3 rounds

I would usually throw this circuit in at the end of a session - low intensity, high impact ✔️

#FitWithCee #coreworkout #core #abs #absworkout by @fitwithcee

3

5

5 months ago

Key exercises for your next glute day workout:

- Cable step ups
- SL RDLs superset with Sumo Squats
- Hyperextensions
- Cable kickbacks

❤️ Like and Save 💾 for your next workout!

💡 Training hard but not seeing any growth? Make sure you’re eating enough protein AND carbs to fuel your body and encourage glute growth 🍑

📩 DMs always open for any questions 🫶🏾

#FitWithCee #glutes #fitspo #legday #bootybuilding by @fitwithcee

3

3

8 months ago

⬇️Benefits of dead hangs⬇️

- Build grip strength
- Strengthen muscles in shoulders, arms & upper back
- Shoulder decompression which may reduce stiffness and discomfort
- Improves shoulder mobility

How long you reckon you could last? 👀
Credit: @madamefittney 🫡

#fitwithcee #fitnesschallenge #strongwomen #fitspo #chiefkeef by @fitwithcee

3

5

8 months ago

4 weeks off 😳 straight back to it with a full body workout 🏋🏾‍♀️

- Squats 4x10
- Deadlifts 4 x 10
- Face pulls superset oblique twists 3 x12
- Seated rows 3x8
- Dead hangs 30-45s & Hanging leg raises AMRAP

❤️ Like and Save 💾 for your next session

#fitwithcee #fitspo #strongwomen #fullbodyworkout #squats by @fitwithcee

3

7

9 months ago

Finish/start the year strong with this glute & hamstring workout 🔥🔥🔥

#FitWithCee #glutes #hamstrings #gluteworkout #fitspo by @fitwithcee

3

2

9 months ago

Grateful for life. 🎈 #2Seven by @fitwithcee

3

25

10 months ago

Highlights from @devssfitt HIIT & Play event 😆🔥

Safe to say some people took the competition veryyyy seriously 🤣🏐
So much fun and the vibes were amazing - any excuse to release my inner child 🤸🏾‍♀️

#FitwithCee #fitness #community #fitnesscommunity #dodgeball #relay #hiit #thingstodoinlondon by @fitwithcee

3

2

10 months ago