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Chandler | Weight Loss Coach

@fitwithchan

1.7K

followers

747

following

✝️ Helping Christian women who struggle to lose weight
🌱 Build muscle + lose weight without restrictive diets
DM ROOTED for 1:1 coaching 🤍

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This is what just 2.5 months of moving with intention looks like.

The workouts? Same 3–4 days a week.
The effort? Not that different from before.

The difference?
⚡️I stopped guessing.
⚡️I got in a calorie deficit that actually matched my body + goals.
⚡️I started tracking and adjusting with strategy

And now my body’s responding.
Not because I’m pushing harder.
But because I’m moving smarter.

I know so many women are out here trying all the things! doing workouts, eating “healthy,” and still feeling stuck.
If that’s you, I get it.

This progress is just the beginning.
I’ll be sharing everything that’s helped me from mindset to macros to motivation.

Follow along if you’re ready for simple, strategic support that actually works!
We’re just getting started. 🫶🏽

#FitnessIsMentalToo
#MindsetBeforeMacros
#StrongNotObsessed
#NoMoreGuessing
#ThisTimeWithIntention #WomensFitnessCoach
#FatLossForWomen
#BodyRecomposition
#MuscleAndMindset
#SustainableFitness by @fitwithchan

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27

a year ago

Muscle gain and weight loss doesn’t happen overnight

it’s a journey that requires a plan and unwavering consistency 💪🏽✨

One day at a time
One workout at a time
One meal at a time

Stay committed to the process & the results will follow 🏋🏾‍♀️

If consistency, not knowing where to start, and/or following through are something you struggle with, then you are in luck bc I am dropping something very soon to help you exactly with that !!🤭

In the mean time, drop a 🫶🏽 to declare that you are going to do what you said you would this week ✨

I’m rooting for you 🥳

#musclegainjourney #consistencymatters #weightgaintips #weightgaindiet #weightgaindietplan #healthylivingmovement #mindsetcoachingforwomen #weightlosscoachingonline #transformationcoachforwomen by @fitwithchan

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30

3 years ago

You can say you want to become the woman
Who is consistent with her health.
Who finally reaches her goal weight & knows how to maintain it.
Who builds the business.
Who prioritizes her faith.
Who actually makes time for community

But at some point you have to ask, what does she do differently than I’m doing right now??

If she’s consistent with her fitness, what does she do on the days she doesn’t feel like working out?

If she’s built the business, what did she have to stop avoiding?

If her relationship with God is a priority, where does that show up in her schedule?

If she has strong community around her, is she waiting for people to find her or is she intentionally building those relationships??

You don’t become that woman just bc you really want to. You become her by raising your standards & aligning your daily habits with the life you keep saying you want

Not perfectly, but intentionally. Again & again

That future version of you is built by what you’re willing to practice today 🤍💐

#becomingabetterme #becomeabetteryou by @fitwithchan

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9

14 hours ago

same time next year? 💐 by @fitwithchan

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56

3 days ago

1. Trying to force myself back into a routine that belonged to an older version of me

2. Winging my nutrition and expecting real results

3. Using workouts to compensate for emotionally overeating, instead of training to actually get stronger

4. Pretending I could lose weight without changing the habits that caused me to gain it

5. Waiting to “feel like myself again” before actually making decisions like her

The truth was I already knew what to do, I just needed to become honest about the habits I was repeating & needed to start making decisions that actually matched where I wanted to be.

Once my decisions changed consistently, my body did too.

And if you’re in that season right now where you know what you want but you’re tired of piecing together how to get there

That’s exactly what I help women do inside of Strongly Rooted. 🌱

Comment ROOTED and I’ll send you the details 🤍🤍

#weightlossforwomen #fitnessforwomen #faithandfitness #weightlosstips by @fitwithchan

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5

8 days ago

If you’re ready to lose those 10-30lbs you’ve been trying to lose for years, then this is for you!!

I’m not here to hand you a plan & wish you luck. I’m here to coach you through the part where you usually get stuck &/or quit!

Comment ROOTED and I’ll send you the details 🤍

#weightlosshelp #weightlossforwomen #weightlosscoachforwomen by @fitwithchan

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7

11 days ago

your reminder to do you part today 🫶🏽 & this applies to so much more than just your health!

Faith by itself, if it does not have works, is dead. James 2:17 by @fitwithchan

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5

14 days ago

This is the part nobody really talks about. The mental strength it takes to keep going even when it feels like nothing is working

You may be showing up, eating better, training & trying to stay consistent & then the scale barely moves or nothing looks different yet

That’s when your brain starts doing the mosttt 😭
Is this even working?? Do I need to change something?? Maybe this won’t work for me??

And usually that’s the moment when people quit. Sometimes the real work is staying consistent long enough to actually let your effort compound.

Don’t confuse delayed results with wasted effort. Keep going!! 🤍🤍

If you’re ready to have someone in your corner on your weight loss journey, DM COACH for info on 1:1 coaching 🫶🏽🫶🏽

#weightlossforwomen #faithandfitness #getfit by @fitwithchan

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4

15 days ago

I know how frustrating it can feel when you feel like you’re doing pretty much everything right & your body still isn’t changing the way you thought it would

But usually that doesn’t mean you need to do more. It means we need to look at what you’re actually doing & see where the gap is.

Are your portions actually lining up with your goal? Are you eating enough protein? Are your workouts actually progressing? Are you moving enough throughout the day?

Bc working hard & having a strategy are not necessarily the same thing. And if you feel like you’re ready for someone to look at what you’re doing & tell you what needs to change to get to where you want to be, then DM or comment
COACH 🤍

#faithandfitness #weightlosshelp #weightlossforwomen by @fitwithchan

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3

20 days ago

What are you waiting for???

#fitnesslife #weightlosshelp #weightlossforwomen by @fitwithchan

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5

20 days ago

Just a few hills I’m standing on 🤭🤍

If you’re ready to stop guessing & start following a plan that actually fits your life, DM me ROOTED🌱

#weightlossforwomen #faithandfitness #christianweightloss by @fitwithchan

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22 days ago

Brooklyn nights 🤍 by @fitwithchan

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23 days ago