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@fitwithfreyx

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HYROX Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 1:20 for our first doubles 🤸🏼‍♀️Back in February I was just about running a 3k — fast forward to now and I’ve just finished my first HYROX? I can happily say I have pushed myself to new levels of fitness I didn’t know I was capable off. I honestly couldn’t have asked for a better partner than @katielch , the woman is an absolute machine. We’ve both put in a serious shift over the past few months and it’s been so good to see the hard work finally pay off.Had such a lovely weekend in Cardiff – watched @matt_charliebrown92 smash his first solo, did the Cardiff Parkrun, and then took a trip to watch Lilo & Stitch before competing Sunday evening.I’m excited to see where’s next and to carry on training hard to beat our time in the next race 😋 by @fitwithfreyx

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a year ago

My favourite but also worst exercise 🫨 @dfyne.official Hannah Pearson ‘Aloe’ shorts + Impact halter ‘Electric blue’ 💙⚡️#gluteworkout #glutegrowth #gymgirl #gyminspo #dfyne by @fitwithfreyx

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14 hours ago

Impact short sleeve and shorts for lower session are a fave 🐻@dfyne.official #lower #legday #glutes #gluteexercises #gymoutfits by @fitwithfreyx

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3 days ago

A day in life that just consists of caffeine and food? Perfect really 🥘@dfyne.official @oxyshred_uk #ditl #spendthedaywithme #dailyvlog #gymvlog #trending by @fitwithfreyx

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3 days ago

5 years strong with the team, the last dance at beat herder 🪩💘 by @fitwithfreyx

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4 days ago

Used to be firm on the ‘I’m not really a pink girl’ I think this has changed 👀 @dfyne.official These bright fuchsia have swayed me 🎀#gymfit #ootd #upperday #backworkout #gymmotivation by @fitwithfreyx

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11 days ago

42g of protein, 10 mins to make & so yummy 😍No excuses when it’s this easy to prep your meals… @prozis #prozis #exceedyourself #prozisuk #productssentbyprozis The amount of oats you use will differ depending on your macros.Any milk will do but this is personally one of my favourites to use. Almond milk also goes very nice for abit of extra flavour.Vegetable protein is my preference as I’m trying to stay away from dairy but again the protein powder is your preference.It only takes 5 mins for the oats to soften so keep an eye on them :)The MOST important step!! Make sure to keep slowly whisking the eggs on a low heat. Once they have all been added, still keep stirring so they don’t scramble. Topping are preference but these are my personal faves, sometimes abit of dark chocolate goes a long way. Toppings get more adventurous when I’m at home ofc by @fitwithfreyx

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13 days ago

If there’s one thing we all want, it’s for our time on the stepper to go faster 👀 @dfyne.official #stairmaster #cardio #stepper #stairmasterworkout #lockedin by @fitwithfreyx

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17 days ago

A lovely Sunday morning @the.farm.club 🧘🏼‍♀️✨#yoga #coldwater #wildswimming #yogacommunity by @fitwithfreyx

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19 days ago

You just have to find the time ⏰ @dfyne.official #gymmotivation #workout #morningworkout #cardio #trending by @fitwithfreyx

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21 days ago

Upper >>> lower 🤫 @dfyne.official #upperbody #backworkout #gymgirl #gymmotivation #upperworkout by @fitwithfreyx

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24 days ago

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24 days ago