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Vanessa A.

@fitwithnessa4

140

followers

123

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📍NY•🇩🇴
•Personal page @nessaslayzz
•Certified Personal Trainer- looking for women who want to transform their lives 💪🏾😅
•Hoping to inspire & motivate

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Had to make this AB Appreciation post! 😍🙌🏾😅🫣💪🏾
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#abs #core #fitness #fitnessjourney #fitnesslifestyle #caloriedeficit #gym #consistency #workoutmotivation by @fitwithnessa4

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a year ago

I finally decided to start documenting my fitness journey after 2 years in. I’ve always wanted to document my journey, not only for self motivation but to motivate and inspire others.
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Two years ago I decided to commit to the fitness lifestyle...its funny how this journey has opened my eyes not only to the physical but the mental health aspect as well.
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My face was breaking out like crazy, my fupa was starting to become the main character...the loose skin of years of weight loss and weight gain was starting to get to me.
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I was not feeling good about myself at all... At some point everything catches up to you, mentally and physically... the alcohol, the junk food, the lack of sleep, neglecting what your body is telling you.
The older we get the harder it is to break the cycle but it’s not impossible.
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I have literally changed so many things in my life throughout this process...anything that is not aligning with my goals of becoming the best version of me I don’t want it!
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I now have a more positive outlook on life, I just feel this journey has opened my eyes to all aspects of my life.
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What I’m most proud of is that l’ve been doing this on my own no trainer...l’ve just been figuring it out on my own..so imagine if I get a trainer😅
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I can’t wait to see where this journey takes me, this a lifetime journey; ain’t no going back to the old Nessa...this version is way better in so many levels.
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I wanted better...so I did better

..love this for me ☺️ taken in New York, New York by @fitwithnessa4

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2 years ago

It’s a core/cardio day!!! One of my favorite days 🤗…I focus more on building a strong core as opposed to prioritizing abs.
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#fitness #trainer #core #workout #cardio

.What do you prioritize more? by @fitwithnessa4

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2 days ago

Here’s a sped up quick back workout (same workouts for the past 4 yrs; except I’ve been adding unassisted pull ups)

#fitnessmotivation #workout #backworkout #trainer #muscle by @fitwithnessa4

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17 days ago

Vacation doesn’t mean stop working out (completely)😅 taken in Serenade Punta Cana Beach & Spa Resort by @fitwithnessa4

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2 months ago

Here’s another leg/glute day🦵🏾🍑🦵🏾
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#fitnessmotivation #inspiration #legday #glutes #workout by @fitwithnessa4

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2 months ago

So I’ve been incorporating some Pilates into my routine on my core days and baby 😅 they have been effective!
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Here’s one of the routines I do.
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#pilates #core #abs #strength #cardio taken in New York, New York by @fitwithnessa4

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3 months ago

🫶🏾 US 💋😍🥰☺️ taken in LightHouse Rooftop Restaurant & Bar LIC by @fitwithnessa4

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3 months ago

Here’s one of my updated Leg day routines 😅
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#fitnessmotivation #workout #progress #inspiration #legday day taken in New York, New York by @fitwithnessa4

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4 months ago

It’s been a while! I started practicing my pull up again…all variations. Need to get stronger to do body weight pull ups..practice makes perfect!
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I promised myself to do pulls ups everyday. Current goal is to get 4-5 body weight pull ups 💪🏾💪🏾🙏🏾🙏🏾😅😅
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#pullups #progress #fitnessmotivation #strength #muscle by @fitwithnessa4

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4 months ago

Welcome to Soft Life by Halo 🤍

I created this space as a reminder that growth doesn’t have to come from pressure, burnout, or perfection.

Sometimes the most meaningful changes happen through small habits, gentle routines, and choosing yourself one day at a time.

The Soft Reset Planner was designed to help you reconnect with your mind, body, habits, and goals in a way that feels supportive instead of overwhelming.

This is your permission to slow down, reset, and become.

✨ A gentle plan for a stronger you.

#SoftLifeByHalo #SoftResetPlanner #SelfCareJourney #MindsetReset #HabitBuilding IntentionalLiving DigitalPlanner WellnessJourney PersonalGrowth SoftLife by @fitwithnessa4

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5 months ago

💐🫶🏾 by @fitwithnessa4

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5 months ago