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Reese

@fitwitht___

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followers

266

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NASM Certified PT 🏋️
Fitness Director & Personal Trainer

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Back day 🦍

#gym #backworkout #weightifting taken in Fresno, California by @fitwitht___

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3 years ago

Meet my client Mir! He’s 70 years old and We started working together a few months ago after he walked in on a cane looking to improve his balance and stability. After a few sessions we were able to get his balance and confidence well enough for him to walk in on his own without using his cane.
Today we made huge progress and finally got him on our Bosu ball on his own without any help! Extremely proud of Mir and shows proof if you show up everyday and put the work in your results will show 💪🏽
He’s now more confident walking around his workplace and at home thanks to his hard work!
#PersonalTrainer #BalanceTraining #ValleyFitness by @fitwitht___

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3 years ago

10.2% Body Fat @ 195 Pounds

My new goal is to maintain weight and keep my Body Fat % at or below 10% as much as possible. Preparing to start training like an athlete again soon, looking to work on mobility + flexibility as much as possible.

Want some advice on how to start getting lean and get your body fat as low as possible? Shoot me a dm or head into @valleyfitness.ashlan for a free consult 💪🏽

#FitnessTrainer #pushworkout #personaltraining by @fitwitht___

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2 years ago

Drop Set Back & Bicep Day ❗️

Drop sets can improve your progress by maximizing hypertrophy and fatiguing the muscles. Start heavy and finish your set light to really get those gains going!

Stop by @valleyfitness.ashlan or send me a DM for a free training session and body scan to see how we can help you reach your goals.

#backandbiceps #personaltraining #FitnessTrainer by @fitwitht___

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2 years ago

Keondra’s Summer Body Journey - Sculpting her body for the sunny season! ☀️ We’re Ready to guide you on your fitness journey, DM me to set up a Free Fitness consultation Body measurements included!

#FitnessTrainer #training #lowerbody #fresnotrainer by @fitwitht___

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3 years ago

Meet my client JoJo! JoJo has a powerlifting competition she has been training for, We’ve been working on increasing her strength in her Deadlift, Bench Press, & Squat and have been working for almost 5 months now. We started with a Deadlift goal of 205lb and she’s now at 225lb still with a few months left to prepare! Super proud of Jojo and all her hard work 💪🏽
#powerlifting #personaltraining #strengthtraining #ValleyFitness by @fitwitht___

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3 years ago

225 x 15 @ 190 BW 💪🏽 Main goal is to get to 20+ but not bad for being a max a year ago

#weightifting #gym #benchpress #explore by @fitwitht___

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3 years ago

315 ✅
Been training to hit 315 for a year now next step is to get all my lifts up above 400+ LB’s

#gym #315bench #gymmotivation by @fitwitht___

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3 years ago

Crazy feeling turning your PR into a Warmup

#gym #benchpressing #gymmotivation #explore #training #chestdayworkout by @fitwitht___

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4 years ago

In a years time I was able to add about 100 pounds to my bench press. Your Failures are as important as the dubs you take 💪🏽 315 Next

#gym #benchpressing #gymmotivation #explore #training #chestdayworkout by @fitwitht___

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4 years ago

Light Back & Bi’s day 🔥
Trying to work on lowering the weight and fatiguing the muscles for better growth and developing mind muscle connection

As long as you push yourself to failure or 1 rep before, 8-15 reps is the sweet spot 💪🏽

#gym #fitnesscoach #backworkout #bicepworkout #lifting #gymmotivation #training #explore #fitnesstrainer #559 taken in Tilted Athletic Facility by @fitwitht___

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4 years ago

In my opinion Weighted Pull-ups & Bent Over BB Rows are Top 3 exercises for back muscle development and vertical pulling strength

#1 Weighted Pull-ups
Usually get neglected as an accessory lift when really it’s one of the best compound movements you can do. Not only are your back and biceps working but your core, traps and delts are put to work too. Great for grip strength 🤝

#2 Bent Over BB Rows
One of my favorites for hitting the back, not only do they target the Lats and upper back but challenges your core strength too. If stability is an issue using a bench for chest support or a supported T-Bar Row is a good alternative 💪🏽

#gym #fitnesscoach #backworkout #lifting #gymmotivation #training #explore #fitnesstrainer #559 taken in Tilted Athletic Facility by @fitwitht___

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4 years ago