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Yace🦋

@fitwithyace

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Yace(Jah-say)| 🇩🇴
Fitness | Lifestyle | Wellness✨
@legion | fitwithyace
1:1 ONLINE COACHING ⬇️
📩 [email protected]

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Girls… if you’ve been going to the gym and don’t know what to do — this is your sign 👀

✔ grow your glutes
✔ tone your upper body
✔ lose fat by @fitwithyace

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7 months ago

Save this if you’re trying to grow your glutes and lose fat 👀🍑
finishing each workout with 15-20 min of cardio

#gymmotivation #gymgirl #workoutroutine #gymworkout by @fitwithyace

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6 months ago

Don’t let your busy season take over your goals✨ by @fitwithyace

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4 days ago

Don’t let your partner be crunchy 🚩
Send this to them to save their back & hips.

Mobility is longevity 🤞🏽 by @fitwithyace

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21 days ago

Non negotiable‼️
1. Wide grip lat pulldown 3x10
2. Chest supported rows 3x8
3. Rear delt fly 4x8 by @fitwithyace

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2 months ago

REMINDER that by pushing you limits🔥is how you see results🗣️ by @fitwithyace

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2 months ago

Your partner shouldn’t be crunchy 🚩
Send this to them to save their stiff back

Mobility is longevity 🤞🏽 by @fitwithyace

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2 months ago

We had soo much fun‼️

#lapsandlattes #absforbreakfast by @fitwithyace

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2 months ago

Took me way too long to unlearn these. If you’re stuck chasing the wrong things too, let’s fix that 🔥— link in bio for 1:1 coaching💫 by @fitwithyace

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2 months ago

Morning workout is not for the weak girly💀but you’ll definitely feel accomplished!
One day at a time💛 by @fitwithyace

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2 months ago

POV the kettlebells decided today wasn’t the day😂🫠 by @fitwithyace

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2 months ago

4 moves I never skip on leg day 🦵save this and run it back next leg day by @fitwithyace

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2 months ago