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Robyn Rowland | Womens Fat Loss and Strength Coach

@fitxrobyn

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Helping women
🍑Build their glutes & Snatch their waist
🔑To unlock their body confidence
⬇️ Sign up to book your strategy session !

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150+ women coached AND the results go far beyond a ‘before & after’.

Inside Coached by Robyn, we celebrate every win🙌🏽

Yes, the physical transformations are incredible… but what makes me proudest is seeing women:

💜 Get stronger and lift weights they never imagined
💜 Feel more energised in their day-to-day life
💜 Become more knowledgeable and confident with their nutrition
💜 Build routines they actually enjoy and can stick to
💜 Show up for themselves even on the tough weeks

The reason these women have been so successful?

They took ACTION!

For many of them, it didn’t feel like ‘the perfect time’ to start.

But they realised the perfect time isn’t some magical moment in the future … it’s the moment you decide you deserve better!

And they went for it basically 🫢

Prices will be increasing from the 1st December so the last chance to sign up with old prices is approaching.

You can also sign up now and start in Jan BTW!

DM me ‘READY’ and we can chat 💬 taken in London, United Kingdom by @fitxrobyn

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a year ago

Even though I spend so much of my time pouring into my clients… I’ve realised it’s just as important to pour into myself too!

I’ve been through so many different eras in fitness, but I’ve quietly been on my own fat loss journey - and I’m officially down 10kg !❤️‍🔥

One of my biggest struggles was the intense food cravings around my cycle (emotional rollercoaster). Sometimes they would get so overwhelming that it led to binging, and honestly… I know how hard it is when all you can think about is food.

In the past, I’d let one binge spiral into “what’s the point?” and I’d throw in the towel. But after spending so long building muscle and being in a surplus, I knew I wanted to take control of my health again.

I simplified my meals, focused on single-ingredient foods, and you’ve probably noticed I’m sharing way more of what I actually eat on my stories.

I stuck to exercises I love, the ones that genuinely work for me — and to be completely honest, I’ve put in some incredible graft.
And it feels so good to finally see that effort reflected back.

✨ If you need support with your own fat loss journey and want guidance that actually feels doable, keep your eyes peeled for an important black Friday update coming soon 🤍 taken in London, United Kingdom by @fitxrobyn

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a year ago

It’s been a whirlwind of a week & I think I’m still jet lagged so I’ve been 🧑🏼‍🩰surviving🧑🏼‍🩰

But anywho

This week I’ve welcome a few new girlies to the team & I’m excited to see where we can get to

I’ve also gotten myself back to the gym(it was very much needed) and despite eating what feels like anything and everything in Miami, I’m pretty happy with my physique

So may I remind you girlies that a holiday isn’t going to hugely set you back, unless you let the celebrations carry on !

We press on to the next week 💅🏼

Enjoy a photo dump of my thoughts taken in London, United Kingdom by @fitxrobyn

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17 hours ago

Life changed when I discovered this variation, I feel like this emoji 🧑🏼‍🩰

But on a serious note, I love this way of doing cable kickbacks!

Because I’m positioned on the bench, I feel like I get a lot of stability and a huge stretch in my glutes!!

Let me know if you try💅🏼 taken in London, United Kingdom by @fitxrobyn

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4 days ago

5 days in Miami & I feel like I lived a different life each day!!

These are my main takeaways taken in Miami Beach, Florida by @fitxrobyn

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7 days ago

I spent the week working from Canada so here’s a little dump of my time there !!

Feel so blessed to be able to take my work with me 😙

One thing I will say is this country LOVES Mexican food, like everywhere you turn it’s a Mexican restaurant and we are really lacking this cuisine in the uk! Petition to get more Mexican restaurants tbh ! taken in Toronto, Ontario by @fitxrobyn

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9 days ago

Girlies we seriously don’t need to be doing 40 mins on the stair master if we don’t want

Also we need to stop thinking that longer = better when it comes to cardio!

30 minutes holding onto the StairMaster and going at a snails pace isn’t automatically better than 15 minutes of going for it

Instead lower the time, increase the quality and actually challenge yourself! by @fitxrobyn

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22 days ago

Today’s Spotlight is on my girl Poppy !

Poppy was gym goer before we started together, but hadn’t managed to be in any kind of routine for a while & she was struggling to see results because of this.

I knew from the get go that she was a hard worker, she just needed a plan and someone to encourage her with the consistency.

Now we’ve been working together now for around four months and her results are 10/10!

If you’re wanting results similar to Poppy, then there are still spaces for Septembers intake of coaching

DM me “READY” and we can get started 💅🏼 by @fitxrobyn

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a month ago

I missed last weeks Vlog, but I am back on the grind and only have three weeks to go!!

It feels really good to be seeing results, even though last week was a bit of a write off

#explorepage by @fitxrobyn

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a month ago

Hey girlies happy Sunday ! I hope this gives you some insight to the world of Robyn & what she’s about 🎀 by @fitxrobyn

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a month ago

3 months worth of work with 3 training days per week, night shifts and subtle tweaks to nutrition 🤌🏽🤌🏽

It’s easy to feel like your schedule is the thing holding you back …

and sometimes it is, whether it’s shift work, long hours, injuries etc - life isn’t always set up perfectly for you to just “be consistent”

But there is always a way to make it work if it matters enough to you!

My client has certainly not had it easy - juggling a tough night shift routine and working around injuries, plus a little break for a holiday

However she has shown up, adapted and together we have made fitness slot in perfectly, without changing a load of things in her life

3 months from now takes us nearly up to Christmas so NOW is the time to get ahead of the craziness and the new year

September is THE lock in month! by @fitxrobyn

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a month ago

Three months from this point of the year takes us up until just before Christmas,

if Amy could do this in the middle of summer plans, birthdays and a trip to Ibiza ? Then you for sure can make progress this September !

#explorepage taken in London, United Kingdom by @fitxrobyn

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a month ago