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Neha | Wellness + Travel(@fityou2day)'s profile avatar HD Profile

Neha | Wellness + Travel

@fityou2day

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PA-C and Wellness Entrepreneur
Wellness • Travel • A Life Well Lived
Something New Is Taking Shape 🤍
Views are my own/No Medical Advice
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Wellness tip of the day: find your people, pour something good, and laugh until your cheeks hurt 🤍✨ Not every self-care ritual happens at the gym. Some happen around a table with friends who feel like home. Prescribing more nights like this 🥂 by @fityou2day
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16 days ago
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A quiet little reminder from my backyard that not every meaningful moment has to be planned. Sometimes you just have to slow down long enough to notice it. 🤍 Have you ever had wildlife unexpectedly show up near your home? by @fityou2day
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20 days ago
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Okay, real talk—my idea of wellness has changed. I used to think it was all about hitting the gym, eating well, staying disciplined… you know, doing All The Right Things. I still care about those things. But after navigating my own health setbacks and moving through a very full season of life, I’ve realized wellness can also look like knowing when to pause. Resting without guilt. Being somewhere beautiful. Spending time with people you love. Doing the things that help you feel like yourself again. Rest isn’t an indulgent extra. It’s part of feeling good—period. And that shift is part of why Soulbound Travel is so personal to me. Travel doesn’t have to be only about getting away. It can change how you come back. So tell me: what helps you feel like yourself again? 🤍 by @fityou2day
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21 days ago
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What if your next trip left you better than it found you? 🤍 Today, I’m so excited to officially introduce Soulbound Travel. Through my years as a PA and my work in wellness, I’ve come to believe that a life well lived isn’t just about health—it’s also about rest, connection, discovery, and the experiences that stay with you long after you’re home. That belief is what Soulbound is built on. I’m bringing together my passion for wellness and my love of travel to help you design trips that truly fit your life—whether you want to unplug somewhere beautiful, celebrate a milestone with someone special, discover a new destination, or finally take the trip you keep putting off. I’m now helping clients plan and book thoughtful, personalized travel—designed around where you want to go, how you want to feel, and what matters most to you. Soulbound Travel — Come Home Renewed. Follow along at @travelsoulbound. Have a destination in mind? DM me “TRIP” and let’s start planning. ✈️ by @fityou2day
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a month ago
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A little life update 🤍 I’ve been quiet here — but life? Not so much. The last couple of years have been full: working as a PA, wellness coach, going deeper into my own wellness journey, working through some health setbacks, loving on the people (and animals) in my life, traveling when I could steal the time, and quietly asking myself what I actually want this next chapter to look like. Wellness still lights me up — but my definition of it has grown up with me. It’s strength and nutrition, yes. But it’s also rest. Beautiful places. Real connection. Moments that stay with you. A life that feels as good on the inside as it looks on the outside. And somewhere in the middle of all that living, something new started taking shape — something that’s been years in the making, pulling together so much of what I love. It has a name now, and honestly, I can’t wait to share it. Soon. 🤍 What has changed in your life lately? I’d genuinely love to reconnect. by @fityou2day
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a month ago
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This photo is Rishikesh, India, at sunrise. I went there the day after my family scattered my Dad’s ashes in the Ganges River. I didn’t expect a place to hold me the way that morning did — but it did. 12 years later, I still remember the way the crisp air felt this morning and the peace I felt waking up to this view. Tomorrow would have been my Dad’s birthday, and this photo feels like the right way to remember him: not with sadness, but with the stillness he’d probably want for me. The older I get, the more I realize the best trips aren’t about seeing more — they’re about feeling more. More present. More rested. More connected. Some places change you long after you’ve unpacked your suitcase. This one did, for me. taken in Rishikesh ऋषिकेश by @fityou2day
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2 months ago
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Lately I’ve been thinking about how easy it is to wait for the “perfect” time. The perfect time to travel. The perfect time to get healthy. The perfect time to try something new. But life has a funny way of reminding us that perfect rarely arrives. Sometimes the best thing we can do is take one small step today. What’s one thing you’ve been putting off that you’re ready to start? by @fityou2day
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2 months ago
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Hi again. 👋 It’s been a while. Somewhere along the way, I realized I’d spent more time waiting for the “perfect” time to post than simply showing up. So I’m changing that. Lately, life has been full of work, learning, and new ideas. I’m looking forward to sharing more of the things that inspire me—wellness, intentional travel, everyday moments, the people and pets I love, and whatever I’m currently curious about. And yes… there will definitely be a dog or two. 🐾 I’m excited to reconnect, share this next chapter with you, and hopefully inspire you along the way. ❤️ What’s something you’ve been excited about lately? I’d love to hear. by @fityou2day
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3 months ago
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The hardest part of healing after losing someone you love is to recover “the you” that went away with them. It’s messy. I’m taking it one day at a time and choosing to focus on the present. taken in Lake Norman by @fityou2day
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2 years ago
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What is this #wedotransformations that you see me posting? It’s a movement with a goal to impact 1 million lives all over the world 🌎! It’s an empowering transformation challenge platform that delivers incredible results for those looking to reach their health and fitness goals. It also offers fitness coaches a very profitable income producing opportunity and another stream of income around what they are already doing 💪🏼🔥 So how can you benefit from it?? You can be one of the challengers and have the opportunity to to win $1000 for going for your goals, getting healthy and transforming your body! OR You can become a Coach and help us reach our goals together! DM me “TRANSFORMATION” to participate in our next challenge✨ DM me “OPPORTUNITY “ to learn more about becoming a Transformation Coach!💫 by @fityou2day
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3 years ago
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Thank you for all the birthday messages, texts, and calls! This girl feels loved!🥰 Life update: I dislocated my left shoulder back in December, which resulted in a fracture, a labrum and bicep tendon tear. I finally was able to have surgery a few weeks ago and am on my way to healing. Hopefully can get rid of this sling in 2 weeks and can start stretching and strengthening. Swipe ➡️to see the culprit, who just couldn’t resist a squirrel 🐿️🐶 . . . . . . #labrumrepair #labrumrehab #biceptenodesis #shoulderrehab #americanstaffordshire #staffiemoments #staffielovers #staffiesofcharlotte #wellnesscoaching #rescuedogmom #womeninmedicine #businessmentoring #womeninbusiness #loseweightnow by @fityou2day
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3 years ago
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Rev up your Metabolism and leave sluggishness (and your excuses in the dust! It's time to unleash the fire within and turn those calories into fuel to master your day! 🔥🚀 Swipe ➡️ to check it out! #BurnBabyBurn #MetabolismMastery Comment what are you incorporating into your routine right away by @fityou2day
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3 years ago
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