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FITZONE

@fitzone.ca

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Strength | Pilates | Conditioning
Certified Trainers | Group & Personal Training
✨ Now Offering Mat Pilates – Sign Up Today!

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Come celebrate International Women’s Day with us 💜
March 7 at 1:00 PM — we’re stepping to the beat with @kemstaar !
Movement, energy, and community all in one space.
Let’s move together.
LINK IN BIO 📌

#ottawawellness #step #stepvents #ottawaevents #womensinternationalday by @fitzone.ca

We are starting this month strong and looking for 3 people to take part of this experiment 🖤

For 100-day:

This is for you if you:
• Want to lose fat & tone
• Can commit to 100 days
• Are ready to train 3x/week
• Want structure, accountability, and real change
• Are comfortable being filmed throughout the journey
• Are 18+
📌DM : “ Ready “

#fitness #goals #experiment #ottawafitness strenght by @fitzone.ca

We’re stepping into the new year with energy, movement, and fun 🖤
Join us Saturday, January 17 at 1:00 pm with @kemstaar for a high-energy Step experience.

✨ What’s included:
• Step class
• Refreshments
• Time to connect & vibe

Come move, sweat, and kick off the year the right way.

#step #stepclass #ottawawellness #ottawawhatshappening #stepclassottawa by @fitzone.ca

3 months ago! He trusted us to help him reach his goal! Through it all he never gave up. He wasn’t easy but he never quit. Great job champion.
Book an assessment for personal training 📌

#ottawatrainer #ottawahealth #personaltraining by @fitzone.ca

One more Pilates class with you guys @metcalfeplaza Ottawa Then coffee party after with @qahwahouseparty
It’s free, this Saturday at NOON. Please bring your mat 🫶🏾

Thank you 🎥 @alita.captures

#ottawapilates #healthylifestyle #matpilates #fitness #metcalfeplaza #movement by @fitzone.ca

TODAY AT METCALFE PLAZA 🌿✨

Kick things off with Pilates with @_samiexx_ 🧘 at 12PM — a perfect way to reset your day.

Then tonight, Groove Oasis takes over 🎶 with Jay Function & DJ Explicit from 5–10PM. Get ready for Deep House, Afro, Latin & Tech beats all evening long.

See you at the Plaza 💫 by @fitzone.ca

What’s better than a great Pilates class? One that comes with a sense of community.
At Fitzone Studio, we’re not just about movement we’re about connection.
This is what we do.

#ottawagym #ottawafitness #matcombo #fusionpilates by @fitzone.ca

Tickets in BIO - Our first event of the summer!
This time we are collaborating with a local chef @feeding_the_king

Here’s what to expect :
45-minute Mat Pilates class focused on glutes & core
– A chef-prepared brunch featuring:
• Cinnamon French Toast
• Croissant Sandwiches
• Chicken & Waffles
• Yogurt Parfaits
• Fresh Fruit & More
– Goodie bags to take home
– A fun, supportive atmosphere to connect, move, and refuel

#matpilates #ottawapilates #pilatesandbrunch #ottawatrainer #fusionpilates by @fitzone.ca

Rhode is sharing knowledge today on the importance of putting in the work. 💪🔥
We love when our clients understand that it’s more than just physical it’s also mental.

#ottawatrainers #boxhiit #groupclasses #ottawagroupclass by @fitzone.ca

From Photography to story telling Filmmaker who shares his 40lbs Weight Loss Journey

In this episode, we sit down with story teller and film maker Fitch who opens up about his incredible journey—both behind the camera and in front of the mirror.

We dive deep into

How he built his career in film and branding

The power of storytelling in the age of social media

What finally sparked his 40lb weight loss journey

The mindset shift that changed everything

Balancing creativity, content, and staying healthy

Link in bio for full episode

#storytelling #weightlossjourney #contentcreator #nutritiontips #weightlosstips #flimaker by @fitzone.ca

Join us every Wednesday at 6:15 PM for our Fusion Pilates class
Tag a friend under this post to get a chance to win a free class 🎉

#ottawapilates #pilates #fusionpilates #scuplt by @fitzone.ca

In this episode of The Way of Life Jessica a Holistic Nutrition and life coach breaks down practical ways to optimize your gut health for longevity, energy, and overall well-being.

She dives into the root causes of bloating, digestive issues, and why gut health plays a vital role in how you look, feel, and perform every day. Learn the importance of bowel health, daily habits to support digestion, and how to start taking care of your gut for the long term.

Full episode available in YouTube link in bio

#ottawatrainer #guthealth #nutriton #longevity #podcast #fitzone #fitzonebootcamp by @fitzone.ca