Instagram story viewer> @flanders280> Posts

Stevie

@flanders280

641

followers

914

following

💙 Sobriety | 🧠 Mental Health
🙏 Helping others one day at a time.
🫶 Real stories. Real recovery. No judgment.
Tik tok : Paintopurpose22

POSTS STORIES REELS TAGGED

Download All

STOP DRINKING. WATCH YOUR LIFE CHANGE. 🔥

Nobody talks enough about what happens when you finally put the drink down.
Your skin starts clearing up.
The bloating starts disappearing.
You start losing weight.
Your sleep improves.
Your mind starts feeling clearer.
Your confidence slowly comes back.
But the biggest change?
HAPPINESS.

Not that temporary happiness alcohol gives you for a few hours — I mean waking up and actually feeling proud of the person looking back at you in the mirror.
You start choosing yourself.

You start protecting your peace.
You start enjoying mornings instead of surviving them.
You start becoming present for the people who actually matter.

And suddenly you realise…
You didn't need another drink.
You needed to find yourself again.
If you're struggling with alcohol right now, don't be ashamed. Start with one day. Then another.
Your life can change the moment you decide you're worth saving. ❤️

#SoberLife #Sobriety #AlcoholFree #fyp #mentalhealthawareness by @flanders280

49

7

7 days ago

“One year ago, I didn’t know if I could make it this far…”

.
And honestly… I wouldn’t have made it here without the people who believed in me when I struggled to believe in myself.
To everyone who checked on me, supported me, encouraged me, listened to me and never gave up on me…

Thank you. ❤️

But if you’re watching this and you’re struggling right now, I want you to hear this:
You don’t have to do it alone.
Addiction can make you feel isolated. Mental health can make you feel like nobody understands.

But somewhere out there is someone who understands exactly what you’re going through.
Talk to each other. Check on your mates. Put your hand out and ask for help.
And if someone reaches out to you…

LISTEN.

You don’t need to have the perfect words. Sometimes just being there is enough.
I made it to one year.
If I can keep going, so can you.
One day at a time.
You are not alone. ❤️

#fyp #mentalhealthmatters #mentalhealth #motivation #recoveryispossible by @flanders280

23

5

12 days ago

Today, I can finally say something I never thought I’d be able to say… I’m ONE YEAR SOBER. ❤️
365 days.

365 days of choosing a different life.
It hasn’t been easy. There have been good days, bad days, moments where I’ve wanted to give up, and moments where I’ve questioned whether I could really do this.

But I kept going.
And I want to take a moment to thank every single person who supported me along the way.
The people who checked in on me.
The people who listened without judging.
The people who believed in me when I struggled to believe in myself.

You might not realise how much your support meant to me, but I honestly couldn’t have got here without you.

I’m incredibly proud of how far I’ve come, but I also know this is just the beginning.

So if you’re watching this and you’re struggling right now, please don’t give up.

One day at a time. One choice at a time.
If I can get to one year, so can you.
Thank you for believing in me. ❤️

#fyp #mentalhealthmatters #mentalhealthawareness #recoveryispossible #mentalhealth by @flanders280

96

55

13 days ago

🚨 WE’VE GOT A GROUP — AND IT’S LIVE! 🚨

If you’re struggling with mental health, addiction, sobriety, ADHD, medication or just life in general, this is for you.

I’ve created a WhatsApp community where we can finally start TALKING to each other.
No judgement.
No pretending.
No feeling like you have to deal with everything alone.

💬 Talk about what you’re going through
🤝 Connect with people who understand
❤️ Support each other
🧠 Mental health
🔥 Addiction & sobriety
⚡ ADHD & medication
👊 Men supporting men

Sometimes you don’t need someone to fix you — you just need someone to listen.

Let’s build a community where people can be honest about what they’re going through and know there are people there who genuinely care.

📲 Follow me on Instagram: @flanders280
DM me “GROUP” and I’ll send you the link.

If you know someone who needs this, tag them or share this post.

You never know — your share could be the reason someone finally reaches out. ❤️

#MentalHealth #ADHD #Sobriety #AddictionRecovery #YouAreNotAlone by @flanders280

41

12

21 days ago

Please start reaching out 💙 by @flanders280

40

7

a month ago

POV: It’s Sunday morning… and you’re nearly 1 year sober. 💙

Sunday mornings used to look VERY different.
Waking up with regret.

Trying to remember the night before.
Checking my phone.

Feeling anxious about what I’d said or done.
Promising myself, “I’m not drinking again.”
Then doing it all over again.

Now?
I wake up with a clear head.
No hangover.
No shame.
No regret.
Just peace. ❤️
I get to enjoy my mornings.
I get to be present.
I get to look at how far I’ve come and actually feel proud of myself.

Nearly ONE YEAR sober.
And honestly… I never thought I'd make it this far.
If you're struggling right now, please remember:
You don't have to change your whole life today.
Just make one good decision today.
Then do it again tomorrow.
One day at a time. 🖤

Sunday mornings hit different when you’re finally living the life you used to drink to escape.

#SoberLife #SobrietyJourney #OneDayAtATime #RecoveryTok #MentalHealthAwareness by @flanders280

29

0

a month ago

STOP HATING. START SUPPORTING. 👊🔥
One thing I’ll never understand is why people feel the need to hate on someone just because they’re doing better.

If your friend starts a business — SUPPORT THEM.
If they’re chasing their dreams — CHEER THEM ON.
If they’re finally making money — BE HAPPY FOR THEM.

If they’re changing their life — BE PROUD OF THEM.
Because someone else winning doesn’t mean you’re losing. 🫶

And if YOU are the one finally making progress…
BE PROUD OF YOURSELF.
You know how hard it was to get here.
You know the battles nobody else saw.
You know how many times you wanted to give up.
Don’t shrink yourself to make other people comfortable.

Keep building.
Keep growing.
Keep supporting.
Keep celebrating other people’s wins.
There is room for all of us to succeed. ❤️

And remember…
The right people will clap for you when you win. The wrong people will try to pull you back down.
Choose your circle wisely.
Be the person who celebrates others.
And never be ashamed to celebrate yourself. 🥂🔥
If you believe in supporting people instead of competing with them, drop a ❤️ and tag someone whose success you’re proud of.

#SupportYourFriends #SmallBusinessSupport #BeProudOfYourself #PositiveMindset #SuccessMindset by @flanders280

40

4

a month ago

IF YOU’RE TRYING TO STAY SOBER, READ THIS.

You don’t need more willpower.

Sometimes you need to change your environment.

Here are 5 things that have helped me stay sober:

1️⃣ Stop putting yourself in places where you know you’ll struggle.
If every night out ends with drinking, you don’t have to prove you can go there sober. Protect your peace.

2️⃣ Change the people you spend your time with.
Not everyone needs to leave your life forever… but some people need to leave your everyday life while you rebuild yourself.

3️⃣ Have an exit plan.
If you feel uncomfortable, triggered or tempted — LEAVE. You don't owe anyone an explanation.

4️⃣ Replace the old habits.
Gym. Walking. Family. Hobbies. Early mornings. Anything that gives you a reason to wake up proud instead of waking up full of regret.

5️⃣ Remember what you’re protecting. ❤️
Your health. Your peace. Your future. Your children. Your relationships. YOURSELF.

And here's the biggest lesson I've learned:

You can't keep walking into the same environment and expect a different outcome.

Sometimes staying sober means saying NO to places, people and situations you used to say yes to.

That's not boring.

That's growth. That's strength. That's choosing your life. 🖤

If you're sober today, be proud of yourself.

And if you're struggling right now, take it one hour at a time. You don't have to figure out the rest of your life today.

💬 Comment “SOBER” if you're choosing yourself today.

#SoberLife #SobrietyJourney #RecoveryTok #MentalHealth #OneDayAtATime by @flanders280

35

5

a month ago

“Four people. In one week. Four people I knew… are no longer here because mental health became too much.

Let that sink in.
Four people.

And it makes you realise something…
You genuinely have no idea what someone is going through.

That person you think is being quiet.
That person who stopped replying.
That person who always says, ‘I’m fine.’
That person you haven’t heard from in a while.

They could be fighting a battle in their own head that nobody around them even knows exists.

And the scary thing is, some of the people struggling the most are the ones smiling the loudest.
So please, before you judge someone…

Before you speak badly to someone…
Before you decide someone is being rude, distant or difficult…

Just remember — you might be seeing someone at their breaking point without even knowing it.
Be kind.

Send the message.
Make the call.
Check in on your friends.
Because one conversation could change someone’s day.

And sometimes… one conversation could change whether someone makes it to tomorrow.
Be kind. You never know what someone is surviving in silence.

#mentalhealthawareness #suicidepreventionawareness #fyp #recoveryispossible #motivation by @flanders280

46

5

a month ago

11 months sober today. ❤️

I’m not going to lie and say life suddenly became perfect when I stopped drinking. I still have bad days. I still struggle. I still have moments where life feels overwhelming.

But the difference is now, I face them with a clear head.

11 months ago, I used alcohol to escape my feelings. Now I’m learning to actually deal with them.
And honestly? I feel amazing. 🙌

I’m more present. I’m proud of myself. I’m building a life I don’t feel like I need to escape from.

Sobriety hasn’t made every day easy… but it has made every day worth remembering.

If you’re struggling, just remember: you don’t have to fix your whole life today. Just make it through today without picking up that drink.

One day at a time. ❤️

11 months sober. Still healing. Still growing. Still going. 💪

#healing #fyp #mentalhealthawareness #RecoveryJourney #soberaf by @flanders280

61

14

a month ago

DON’T LET NEGATIVE PEOPLE PUT YOU DOWN.

Some people will criticise every move you make, doubt every dream you have and make you question your own worth.

But remember this… their negativity doesn’t have to become your reality.

You can’t control what people say about you, but you can control how much access they have to your mind, your energy and your life.

Keep growing. Keep moving forward. Keep proving yourself to yourself.

Not everyone will understand your journey—and that’s okay. Stop giving people who are unhappy with themselves the power to make you unhappy too.

Protect your peace. Protect your energy. And never let someone else’s negativity make you forget how far you’ve come. 💯❤️

#PositiveMindset #ProtectYourPeace #SelfGrowth #Motivation #fyp by @flanders280

31

8

a month ago

Going sober doesn’t mean your life is over.

You can still go out. You can still dance, laugh until your stomach hurts, make memories and enjoy yourself. The difference is… you actually remember it all. 🙌

I used to think I needed a drink to be fun, confident or enjoy a night out. Now I realise I was just hiding behind it.

Sobriety hasn’t made my life boring… it’s made me present for it. 🙏

You don’t have to stop living when you stop drinking. You might just finally start living. 💯

#sobriety #soberlife #recovery #alcoholfree #fyp by @flanders280

55

11

a month ago