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Why footballers should TRAIN this drill👇

This looks weird… but there’s a reason for it🧐

This drill teaches players to stay balanced and keep control under pressure. The resistance simulates real match situations where opponents push, pull and try to disrupt you.

It improves:

✅ Ball protection
✅ Balance and stability
✅ Strength in duels
✅ Composure under pressure
✅ Match-realistic ball control

Most players lose the ball under pressure and get pushed off the ball. Opponents push. Pull. Fight. Because football isn’t played without chaos. ⚽💥

Train for the game. Not for the cones💪

1% better every session📈☑️
Flash Academy by @flash_academy

263

13

a month ago

3 players.
One journey.

All trained with Flash Academy
Today they represent the U16 National Team As UEFA tournament winners in Albania🥇

And we couldn’t be more proud. 💚

But this…didn’t start here.
It started in the sessions no one sees.
Cold nights. Empty pitches.
No crowd. No applause.

Just hard work.

Reps after reps.
Mistakes. Try again.
Tired legs… keep going.

That’s where it’s built. Not in the game. Not in the trophy. But in the moments where you choose not to quit. These players chose that. Every single day.

And now…
the world sees the result.

But for us, it’s not just about winning. It’s about the journey. The people they’ve become. This is what happens when you fall in love with the process.

And this…is only the beginning. 🚀

One step closer⚽🔥

#FlashAcademy #NextLevel #PlayerDevelopment #WinningMindset #Football by @flash_academy

716

4

3 months ago

Save this!
Send this to your CB friends‼️

#defender #centerback #football #soccerdrill by @flash_academy

14k

30

2 months ago

Your opponent isn’t just watching the ball… they’re watching YOU👀

The second you put your hands on your knees… The second you stop talking… The second your shoulders drop…you give your opponent belief.

Great players understand that body language is part of the game. Even when you’re exhausted:
✅ Stand tall.
✅ Keep moving.
✅ Communicate.
✅ Show confidence.

Because football is played with your body…but won with your mind. Never give your opponent the confidence they’re looking for.

One Step Closer⚡
Flash Academy by @flash_academy

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1

2 hours ago

Off-season Drill for conditioning & Ball Control🔥⚽️🥵

#preseason #offseason #training #footballtraining by @flash_academy

78

0

7 hours ago

Football is all about reactions.

The broom represents a defender’s foot trying to win the ball. Your job?

React instantly. Small touches. Quick feet. Fast decisions.

The faster you react, the harder you are to dispossess. ⚽💥

#FlashAcademy #BallControl #ReactionSpeed #FootballTraining #OneStepCloser by @flash_academy

151

1

a day ago

Swedish youth Football Training OFFSEASON 🔥
Ball Control challenge 🔥

#fyp #explore #foryou by @flash_academy

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7

a day ago

Mic up 🎙️🎤
Wait for it…☝️ by @flash_academy

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0

2 days ago

@oliver.markenbjork 🪄⚽️
@bpfotboll

#technicalanalysis #footballtrainingdrills #football #soccer by @flash_academy

85

1

2 days ago

Close Space Down!! Defending 1 v 1 near box. Centerback details 🔥

Send this to a friend who is defender💪

#centerback #defending #footballtrainingdrills #soccer by @flash_academy

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4

2 days ago

Close Control & Clean touches 🔥
One touch or Two touch? by @flash_academy

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8

3 days ago

FOOTBALL CONDITIONING ⚽️🥵 by @flash_academy

151

4

3 days ago