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Patience Davis

@flavorfullymade

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Because Balance Should Always Taste This Good | recipes • balanced eats • occasional indulgence

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Macro Friendly Rasta Pasta

Just the Pasta 200 C| 20 g of P

Ingredients
2.5lbs Jerk Chicken Thighs (Recipe coming soon 🤭)
3 bell peppers
1 box protein pasta
Seasonings of your choice
2 tbsp of jerk Sauce
Optional 1/4 of maggie cube
2 light laughing cow cheese wedges
1.5 cups 1% cottage cheese
3/4 cup grated Parmesan cheese
1/2 cup fairlife nonfat milk

Instructions
Set a large pot to boil with salt, once boiling make your pasta
Slice and sautee up your bell pepper
In a blender add in maggi, 1 cup nonfat milk Set fat milk, 1 1/4 cup grated parm, 4 laughing cow wedges, 3 cups cottage cheese, jerk sauce and seasoning, set aside
Drain pasta, keep some pasta water reserve on the side just in case your sauce is too think for your liking, completely optional.
Mix in bell peppers
Add in sauce
Serve :)

Follow me @flavorfullmade for more ;)
#rastapasta #dinner #jamaican #food by @flavorfullymade

14

8

19 hours ago

Macro Friendly Teriyaki Chicken

4 Servings | 225 C 30g of P

Ingredients
2.5 lb chicken thighs
1/4 cup of Soy Sauce
1/2 tsp of ginger
3 minced garlic gloves
1/4 cup of rice vinegar
4 tbsp of truvia brown sugar
1 tbsp of corn starch 2 tbsp of water
1 tsp of fish sauce
Seasonings of your choice- i would avoid salt because of the soy sauce

Instructions
In a pan add in 1/4 cup of Soy Sauce, 1/2 tsp of ginger, 3 minced garlic gloves, 1/4 cup of rice vinegar, 4 tbsp of truvia brown sugar and allow to cook for about 4 mins
As its cooking, in a small separate bowl mix 1 tbsp of corn starch with 2 tbsp of cold water
Add your corn starch slurry to the pan and turn down heat
After about 2-3 minutes, takw your pan off the heat, and allow to cool. As it cools it will thicken
Season your chicken
Once your teriyaki is cooled, add it to the raw chicken, saving about 3 Tbsp-4 Tbsp to brush on top later.
Add in 1 tsp of fish sauce
Marinate the chicken for 2-12 hours if possible
Spray a skillet with oil of your choice, sear the chicken
Preheat oven to 350F
Add chicken to baking dish, brush remaining teriyaki onto your chicken
Bake at 350F until chicken is 160F internally and color is perfect
Enjoy :)

#teriyakichicken #teriyaki #dinner #cooking

Follow @flavorfullymade for more 🤤😉 by @flavorfullymade

14

6

3 days ago

Lazy Butter Chicken 🇮🇳
10 Servings | 240 C 30g of P

Ingredients
2.5 lb Chicken Breast
Salt
Pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp of paprika
Optional 1 1/2 tsp garam masala
1 tsp cumin
Optional 1/2 tsp of ginger
Any other seasonings of choice
2 jars of Patak’s Butter Chicken Sauce
1 can on light coconut milk
An onion
3-4 cloves of garlic

Instructions
Optional step: cube chicken
Season chicken
Add everything in
Because I used chicken breast, to prevent it from drying out I cook on low for 5 1/2- 6 hours
If shredding your chicken like me, remove garlic if you can, use a spoon and press down and the chicken will naturally shred
Enjoy :)

#crockpot #macrofriendly #butterchicken #dinner #easy by @flavorfullymade

8

4

5 days ago

Cava Inspired Tomato and Cucumber

Ingredients
Cherry tomatoes
Cucumber
Chopped parsley
Squeeze of lemon
Salt
Black pepper
Optional: 1 tbsp red wine vinegar

Instructions
Mix everything together

#cavainspired #cucumberandtomato #healthy #snack #cavaathome by @flavorfullymade

19

2

7 days ago

Mediterranean Style Yellow Rice 🍚| Cava Inspired

Ingredients
2 cup long-grain white rice, rinsed
3 cups water
Chicken/ vegetable bullion
1 tsp turmeric
1 tsp cumin
1/2 tsp paprika
Garlic Powder
Onion Powder
Salt
Black pepper

Instructions
Wash your rice
In dry pan toast your rice
Season
Add water and bullion
Once water is mostly gone, cover pot with foil and lid, turn stove to the lowest heat and let it steam for 30 minutes covered
Remove from heat, fluff and enjoy!

#rice #yellowrice #meditteranean #recipe #cavainspired by @flavorfullymade

9

4

8 days ago

Pickled Onions in 30 minutes

Ingredients
An onion
1/2-3/4 cup of boiling water
1/2 cup of vinegar
1 tbsp of sugar (i used monk fruit)
2 tsp of salt

Instructions
Set a pot of water to boil
Thinly slice onions
Pour boiling water over onions
Pour vinegar, sugar and salt Cover and set on counter for 30+ minutes Enjoy!
I had these with my homemade Cava bowl, follow for the rest of the recipes! #pickledonions #cavaathome #onions #pickledonionsquick by @flavorfullymade

19

4

9 days ago

Macro Friendly Cava Inspired Chicken

Ingredients
Boneless, skinless chicken thighs
1/4 cup of 0% greek yogurt
Juice of a lemon
dried oregano
paprika
cumin
kosher salt
black pepper
onion powder
dried dill
coriander
cayenne

Instructions
Combine everything and allow to marinade
Cook on skillet
Serve :)
#dinner #macrofriendly #chickenthighs #cava by @flavorfullymade

22

4

11 days ago

Perfect 5 minute snack. Simple but sooo good 🥒

Ingredients
2 mini cucumbers
Goya Salad seasoning
Optional: dill (can be fresh or dried)

Instructions
Chop up cucumbers
Mix ingredients
Enjoy
#saltysnack #macrofriendly #snack #cucumber #kidfriendly by @flavorfullymade

14

1

12 days ago

Sometimes it really is about just enjoying the simplicity of food. 🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏 #fruit #goldenkiwi #blueberries #dessert #macrofriendly by @flavorfullymade

17

2

13 days ago

2 Ingredient Chocolate Sauce 🍫

The entire recipe is 10 cal & 0g of sugar!

Ingredients
2 Tbsp sugar-free maple syrup
1 Tbsp cocoa powder

If you want it thicker, use 1 Tbsp of maple syrup.

Instructions
Mix and pour on top of anything 🍫😋

#sweettreat #macrofriendly #chocolate #dessert by @flavorfullymade

6

1

14 days ago

Follow for more 😅🫶🏾
#recipes #highprotein #macrofriendly #dinner #fall by @flavorfullymade

8

2

16 days ago

Squash Soup 🥕🫑🧅

Rich in vitamin A, C and fiber which are great for your skin and gut!

Ingredients
Customizable — you can add your favorite squashes, bell pepper, onion, garlic, carrots, sweet potato. You can also add meat.

Instructions
Cut squash, remove seeds, lightly spray with oil, season.
Roast at 350°F for about 45 min.
Remove from oven, scoop out the squash into a pot.
Add chicken stock/broth — the more you add, the runnier.
Using an immersion blender, blend.
Season to your liking.
Enjoy :)

#fall #soup #squash #macrofriendly #weightloss by @flavorfullymade

10

7

17 days ago