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Flavourishdiaries🍲💕- By Pooja

@flavourishdiaries

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Cooking is my kind of therapy 💚
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Navratri Shahi Makhana Smoothie 🌸💛

Who says vrat food can't be healthy and delicious? ✨

This creamy, festive smoothie is made with banana, makhana, dates, dry fruits, milk and kesar-infused milk, blended with a hint of elaichi for that rich, royal flavour. 😍

Topped with fresh apples, juicy pomegranate and crunchy pistachios, it's a delicious addition to your Navratri menu! 🍎❤️

🌸 Easy to make

🌸 Naturally sweetened with banana and dates

🌸 No refined sugar added

🌸 Perfect for a festive breakfast or snack

Save this recipe for your Navratri vrat menu! 💛

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Choco Banana Oats Bowl 🤎

Creamy, chocolatey and naturally sweetened — this No Stove Healthy Cooking Ep. 04 is packed with oats, banana, roasted makhana, almonds, dates, cocoa and milk. 🤎

Simply blend everything together, pour into a bowl and top it with fresh banana, apple, pumpkin seeds and finely chopped almonds. A quick, wholesome and filling breakfast/snack with no cooking required! ✨

Save this recipe and give it a try ‼️

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🥣 Crunchy Makhana & Chana Power Chaat 🌈✨

A bowl full of crunch, freshness, and nutrition! 🥗 Made with roasted makhana, roasted chana, crunchy peanuts, fresh veggies, sweet corn, juicy apple, guava, and a tangy blend of Indian spices and lemon juice, this chaat is packed with fiber, plant-based protein, and delicious flavors.

Perfect for evening cravings, a healthy snack, or a light meal that keeps you full and energized. 💚

✨ Save this recipe and try it today!

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Choco Banana Oats Bowl 🍫🍌

A rich, creamy and wholesome Chocolate Banana Oats Bowl made with oats, milk, banana, dates, walnuts, almonds, cocoa powder, peanut butter and honey. Topped with caramelized banana slices, pomegranate, dates, chocolate chips, dark chocolate and desiccated coconut, this bowl is as beautiful as it is delicious! A perfect healthy breakfast to satisfy your chocolate cravings naturally. ❤️

Save this recipe and give it a try! 😍

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High Protein Apple Salad 🍎🥜

A creamy, crunchy and delicious apple salad made with fresh apples, hung curd, homemade granola, peanut butter and a drizzle of honey. A healthy, protein-rich snack that's perfect for breakfast or evening cravings! ❤️

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Kesar Masala Milk | No Refined Sugar 🤍

Winters feel incomplete without a warm cup of kesar masala milk!

✨ Made without added refined sugar and using @rootiousorganics kesar, loved for its beautiful aroma and texture. ❤️

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Sundays that remind me of my childhood always have one thing in common — Maa ke haathon ke desi ghee wale parathe. ❤️🥹

Thank you, @rosier, for helping me relive those beautiful childhood memories through the goodness of ghee! ✨

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#fyp by @flavourishdiaries

Healthy Apple Oats Crumble 🍎🥣🍫

Craving something sweet, crunchy and healthy? 😍 This Apple Oats Crumble is the perfect homemade treat! ❤️

🍎 Apples cooked in ghee with oats, cinnamon powder and honey.

🥜 A crunchy crumble made with roasted makhana, almonds, cashews, pumpkin seeds, walnuts and dates.
🥣 Layered with creamy vanilla curd and finished with a delicious chocolate drizzle! 🍫

Save this recipe for your next healthy sweet craving! ✨

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Kesar Makhana Fruit Custard 🌼🥣 | Navratri Special Day 8 | With Rootious Organics Kesar 💛

Looking for a healthy and delicious Navratri fasting treat? 😍✨

Try this creamy Kesar Makhana Fruit Custard, made with makhana, banana, dry fruits, elaichi and the rich aroma of Rootious Organics Kesar. 💛

A naturally delicious, creamy and wholesome dessert for your Navratri fast. 🌸

Save this recipe for your fasting menu and follow @flavourishdiaries for more easy, healthy and vegetarian recipes! 💚

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Healthy Crispy Sweet Potato Curd Bowl 🥣🍠 | Navratri Special Day 6 💚

This crispy sweet potato curd bowl is the perfect combination of flavour and texture! ✨

Ghee-roasted sweet potatoes seasoned with rock salt, roasted coriander powder, black pepper and fresh coriander, served over a creamy curd base flavoured with roasted jeera, salt and black pepper. Topped with juicy pomegranate for a refreshing burst of sweetness! ❤️

💾 Save this recipe and try it this Navratri!

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Navratri Special Day 6 🌸🍎 Apple Kheer | No Refined Sugar

Who says fasting desserts can't be healthy and delicious? 😍✨

This creamy Apple Kheer is made with ghee-roasted apples, low-fat milk, monk fruit sweetener, elaichi, kesar milk and crushed dry fruits. ❤️ A delicious festive treat with natural apple flavour and rich kesar aroma, perfect for your Navratri fasting menu!

🍎 No refined sugar

🥛 Made with low-fat milk

🌸 Vrat-friendly ingredients

💛 A wholesome festive dessert

Save this recipe and try it this Navratri! 💛

Follow @flavourishdiaries for more easy, healthy & vegetarian recipes. 🌿

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Navratri Special Mixed Fruit Protein Smoothie 🌸🥤✨

This creamy Mixed Fruit Smoothie is made with makhana, banana, apple, pomegranate, almonds, cashews, dates, pumpkin seeds and milk. Blended into a smooth, nourishing drink and garnished with crunchy pistachios, it's a delicious way to enjoy a wholesome fasting treat! 🍎❤️

Save this recipe for your Navratri fasting menu! 🌸🙏

Follow @flavourishdiaries for more easy, healthy & vegetarian recipes. ❤️

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