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Fleur Caspersz | Online Health and Fitness coach

@fleurcaspersz

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🏆Helping women implement strength training to build their glutes and reduce body fat.
📲DM me “ready” to learn more.

POSTS STORIES REELS

@taylabeyer showing that consistency makes the difference 🤍 by @fleurcaspersz

@chelseafrancoise and I have now completed 3 blocks together 🤍

From the start, the plan was simple.
Create consistency with her eating, prioritise protein & increase her daily movement.
Nothing extreme, just a plan that worked well for chels.

After 2 blocks, her beautiful husband reached out to gift her another block for Christmas… honestly, what a great present 🥹 (and I was so honoured to be part of it!)

This transformation is a reflection of her hard work and commitment, even on those chaotic sleep deprived days.

Amazing Chels 💛

#fyp #transformation #mealplans by @fleurcaspersz

MY GIRL ASH 👏👏👏

Busy mum of three boys.
3 babies in 3.5 years… honestly superwoman 🫣

When Ash first came to me, she felt unsure about what she should actually be eating to hit her goals. She wanted to drop body fat and rebuild her strength in the gym after babies.

She’s’ now consuming 2,000+ calories a day & strength training 4–5 times a week.

So excited to see what is ahead 🔥
Let’s go girl 👏 by @fleurcaspersz

@shellhunter_ looking amazing!
2 x 12 week blocks - 24 weeks of work 💕

BLOCK 1: We focused on weight loss and getting shell into a new routine with the basics. Meal plan/Macros, Training, Water. ect.

BLOCK 2: We focused on increasing her calories to support her strength work and muscle growth. This is where she really flourished. 💕 by @fleurcaspersz

Pants tighter & heart fuller ❤️‍🔥 by @fleurcaspersz

We are having a .. 🫶🏻🥹 by @fleurcaspersz

🫀 Our biggest blessing is arriving in April .. by @fleurcaspersz

Found these 🙂 by @fleurcaspersz

12 weeks with Britt 🤍

Britt’s main focus was to find her flow again with eating, training, and making her goals a priority around being a busy mum.

We kept things pretty simple yet effective:
1. Tailored meal plan (she actually enjoys)
2. Structured strength training 3/4 times per week
3. 10k steps per day

We also increased her calories to support her training performance and increasing hunger levels.
So proud of the results in 12 weeks 👏🏼

But we’re definitely not finished.. 💪🏼 by @fleurcaspersz

🤢✋🏼 by @fleurcaspersz

Matte black just hits different 🖤

Thankyou to @careprocar for making my new car just a little bit cooler. by @fleurcaspersz

Just a little reminder

That your dreams and goals still matter

And sometimes it can feel really hard

But with some guidance and support- magic can happen ✨ by @fleurcaspersz