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Flex Warehouse

@flex_warehouse

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followers

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following

Private training facility offering personal training to help individuals of all levels
Limited private membership, DM for availability.

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Nautilus Double Shoulder

Another iconic vintage machine from the 70s added and now ready for use at Flex Warehouse. Designed by Arthur Jones and made famous by Mike Mentzer's Heavy Duty HIT system.

Chain driven, Variable resistance cams, two in one machine allows for side lateral raise and over head press. You can use each exercise movement individually or as it was designed, to pre-exhaust the side delts then superset into an overhead neutral or reverse grip press.

IFBB Pro @cuhristiian demonstrates how to use this scientific precision instrument.

#oldschoolgym #nautilus #highintensitytraining #nautilusmachines #mikementzer by @flex_warehouse

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a month ago

1st gen Nautilus Double Chest

Another legendary training relic machinery from the 70s. Chain driven variable resistance cams, dual-function pec fly/decline press.

Designed by Arthur Jones with the intention to pre-exhaust the chest muscle by performing deep stretch pec flys before going straight into a neutral grip decline press for high-intensity (HIT) training. by @flex_warehouse

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2 months ago

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3 months ago

Og Flex fitness leg press

First gen Flex fitness, 45° degree linear leg press now on the gym floor. by @flex_warehouse

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6 months ago

Nautilus Torso Arm

Another old-school machine added to Flex Warehouse. This time a piece from the mid 80s. The Nautilus Torso Arm, not just nostalgic but HIT effectiveness!

This specific variation was retrofited with a Solid Cam to reduce friction during motion. Sprocket side Chain driven, cam side kevlar belt drive to utilizing "Super Slow" a training method founded by Ken Hutchinson. by @flex_warehouse

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7 months ago

Nautilus 1st Gen Super Pullover

Now on the training floor at Flex Warehouse. Stood the test of time, even up till now nothing comes close in comparison. This 1st Generation Nautilus Super Pullover was designed by Arthur Jones and released in the 1970s, making it older than 50+ years.

Specifically engineered to isolate the lats by removing the biceps from the movement. This chain-driven, selectorized machine features a unique cam for consistent resistance through a full range of motion.

There's been many iterations of Pullover machines built after, but they really don't make them like they use to anymore.

#oldschoolgym #nautiluspullover #pullovermachine by @flex_warehouse

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8 months ago

Another year later my wife and I added an additional 1k sqft to our current personal training facility. Its not the finished product, but currently this is @flex_warehouse as it sits. Thank you to @ying_thoj paps and all the members who stayed late into the night and helped moved, you guys are the real MVPs. by @flex_warehouse

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9 months ago

Happy Early Christmas! Members, new on the gym floor The Rodgers hip press. Come try it out and let us know how you like it. by @flex_warehouse

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a year ago

Basic how to use and perform exercise series.

- The belt squat by @flex_warehouse

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a year ago

Flex Warehouse Gym🦈

Solid lower session in a private facility with rare equipment.

Thanks @kouskee for your hospitality 🤝🏼

#flexwarehouse #fresno #roadtrip taken in Flex Warehouse by @flex_warehouse

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a year ago

Fine tuning #bodybuilding by @flex_warehouse

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a year ago

We just like thank our amazing clients for believing and letting us be a part of thier fitness journey.

Showcasing client Z, in a few short clips of his recent arm training session as we continue to work with him towards his muscle building phase. Watch till the end to see his comparison picture. by @flex_warehouse

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a year ago