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Flex & Flow Chiropractic | Faversham

@flexandflowchiro

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🏆Award Winning Clinic
✨Kent’s Best Wellbeing Specialist 2026
Helping you move & feel better
🙌 Chiropractic & Massage
📍 Faversham|Northwood
⬇️ Book now

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Meet Cesca, our newest team member! 🎉

She’s a Level 3 Sports Massage Therapist, here to help you move better and feel great.

Outside the treatment room, Cesca is a florist on the side 💐 and loves MMA, paddle boarding and a good book. You’ll usually find her outdoors, in the woods, at the beach or up a hill. She is also a Mama to two beautiful children.

Fun fact: she can’t wiggle her ears... yet. 😂

Swipe to get to know her, then book in via the link in bio.

📍 @flexandflowchiro

#sportsmassage #massagetherapist #meettheteam #flexandflowchiro taken in Faversham, Kent by @flexandflowchiro

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6 months ago

We’re absolutely thrilled to have been named Muddy Stilettos Best Wellbeing Specialist 2026 🏆

What started as a dream has grown into two clinics, an incredible team, and a community of patients who trust us with their health every day.

Thank you to everyone who voted, supported us, recommended us to friends and family, and continues to choose Flex & Flow.

This award belongs to all of you just as much as it does to us 💗

Here’s to helping even more people move better, feel better and live better.

#FlexAndFlow #MuddyStilettos #AwardWinner #KentBusiness #chiropracticcare taken in Hernhill, Kent, Uk by @flexandflowchiro

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3 months ago

✨ LIGHTFORCE LASER THERAPY, IT’S MORE THAN JUST PAIN RELIEF! ✨

You might have heard us talking about our exciting new addition to Flex & Flow but what can it actually help with? 👀

From muscle and joint pain to tendon injuries, sports injuries and supporting recovery following surgery, LightForce Laser Therapy has a wide range of potential applications.

Using light energy, this non-invasive treatment aims to support the body’s natural healing processes, helping to manage pain and inflammation and support tissue repair.

That’s just scratching the surface!

Over the coming weeks, we’ll be breaking it all down into simple, easy to understand posts. We’ll explain how it works, what conditions it may help with, what the research says and what you can expect from treatment.

Because we believe you should understand WHY we’re using a treatment, not just WHAT we’re doing.

💗 More information coming soon. Watch this space! taken in Faversham, Kent by @flexandflowchiro

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14 days ago

I had so much fun doing this one 🤣🙈

They all thought I was going to do video tips!

#chiropractor #wellbeing #laughter #funchiropractor taken in Faversham, Kent by @flexandflowchiro

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“My scan is normal… so why am I still in pain?”

This is one of the most common questions I hear in clinic.

The truth is, pain doesn’t always equal damage.

Pain is your body’s protective alarm system. Sometimes that alarm is warning you about an injury, but sometimes it becomes more sensitive and keeps sounding long after tissues have healed.

That’s why:
🧠 Two people can have the same MRI, yet only one experiences pain.
🧠 Some people have significant arthritis and no symptoms.
🧠 Others have severe pain with very little showing on a scan.

Pain is influenced by far more than just tissue damage. Your nervous system, previous injuries, stress, sleep, movement, and overall health all play a role.

This doesn’t mean “it’s all in your head.”

Your pain is real.

It means we need to look at the whole picture instead of relying on a scan alone.

As a chiropractor, my job isn’t just to ask “Where does it hurt?”

It’s to understand why your body is protecting that area, so together we can help you move better, feel better, and get back to doing what you love.

✨ Have you ever been told “your scan is fine” but you were still in pain? Let me know below ⬇️

📍 Flex & Flow Chiropractic

#Chiropractor #PainScience #BackPain #NeckPain #chronicpain taken in Faversham, Kent by @flexandflowchiro

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2 months ago

Turns out I wasn’t just bendy… 😂

Hypermobiliity isn’t simply being “really flexible”.

Our joints are supported by connective tissues including our ligaments and joint capsules. In hypermobile people, these structures can allow more movement than average, which means the muscles and nervous system may need to work harder to control and stabilise the joints.

Proprioception is your brain’s awareness of where your joints are in space and can also be less accurate in some people with hypermobility.

And THIS is the bit people often don’t realise 👇🏼

You can be hypermobile and still feel tight, stiff, achy or fatigued.

Sometimes that feeling of “tightness” isn’t because you need more flexibility it is because your muscles may actually be working hard to give your joints stability and control.

So if you’re hypermobile, endlessly stretching everything that feels tight isn’t necessarily the answer.

✨ Mobility is great but mobility needs control.

#Hypermobility #JointHypermobility #Chiropractic #Chiropractor FlexAndFlow JointHealth Mobility StrengthAndStability BodyEducation KentChiropractic taken in Faversham, Kent by @flexandflowchiro

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2 months ago

Maybe chiropractic wasn’t the problem… maybe you just hadn’t found the right chiropractor for YOU. 👀

If you’ve experienced 5 minute appointments, open-plan treatment areas, felt rushed, or left thinking “was that it?, chiropractic at Flex & Flow might feel a little different.

We don’t do 5-10 minute treatments.
We don’t just “crack”.
And we don’t believe in a one size fits all approach.

✨ New patient appointments are 1 hour 15 minutes
We take the time to listen, understand what’s going on, complete a thorough consultation and examination, and work out what YOU actually need.

✨ Treatment appointments are 30 minutes
Giving us time to treat properly, reassess, talk things through and adapt your care when needed.

And treatment isn’t just about adjustments. Depending on what’s appropriate for you, we can use:

• McTimoney Chiropractic
• Diversified techniques
• Activator
• Mobilisations
• Trigger point therapy
• Soft tissue techniques
• IASTM
• Drop Technique
• Kinesiology taping
• Personalised rehabilitation programmes
• Exercise & movement advice
• Pain education
• Posture & lifestyle advice

Because sometimes you need an adjustment.

Sometimes you need soft tissue work.

You ALWAYS need rehab of some sort whether that be an exercise specific program or mobility work

And sometimes you need a combination of all of it.

Your treatment should be based on you, your body and your goals not simply getting you in and out of the door as quickly as possible.

So if you’ve tried chiropractic before and thought…

“It just wasn’t for me.”

Maybe you just hadn’t found the right chiropractor for you. 🤍

📍 Flex & Flow Chiropractic taken in Faversham, Kent by @flexandflowchiro

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2 months ago

We all know someone who’s been complaining about the same back/neck/shoulder for approximately 65 years… 👀😂

At some point, you’ve got to stop talking about it and actually do something about it.

That’s where we come in 💃

We’ll take the time to understand what’s going on, look at how you’re moving, complete an in depth examination and work out what might actually be going on.

Consider this your sign ✨

📍 Flex & Flow Chiropractic
📲 Book your appointment via the link in our bio by @flexandflowchiro

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2 months ago

Still pinching myself… 🥹

Winning Muddy Stilettos Best Wellbeing Specialist – Kent 2026 means more than I can put into words.

Flex & Flow started with a simple vision: to create a place where people feel heard, understood and empowered to move better—not just get out of pain.

To every patient who has trusted me, voted for us, recommended us and supported this little business… thank you. This award belongs to all of you too. 💚

Here’s to helping even more people move well, feel well and live well.

#MuddyStilettos #BestWellbeingSpecialist #FlexAndFlow #KentBusiness #chiropractor by @flexandflowchiro

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