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Flex Nutrition - Jon Flex Bena

@flexbena

3.9K

followers

37

following

♠️NJ based
♦️Sports Specific Trainer
♦️Nutritionist
♦️Prep coach
💊Flex Nutrition
⬇️⬇️⬇️

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🔥per·se·ver·ance
perseverance (noun)
* Persistence in doing something despite difficulty in achieving success:  “his perseverance with the technique illustrates his single-mindedness”

EARNED never GIVEN

- Flex taken in New Jersey by @flexbena

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8 months ago

21 years in the fitness industry
20 years as a trainer/coach
8 years of competition
5 years branding supplements

I am blessed beyond belief to do what I love day in and day out. To have such a strong following and a great reputation is something that money cannot buy. Thank you to my friends and family that have supported me… and especially every single one of the clients/members that have kept me going over the years.

ALWAYS moving forward

-flex

#flexbena #flexnutrition #npc #bodybuilding #preworkout
##muscleleague #dedication #inspiration #determination #fitfam #workout #muscle #addicted #focused #physique #bodybuilding #motivation #aesthetic #npc #fitness #fit #gym #abs #exercise #athletic #instafit #competition #picoftheday #mensphysique #follow #neversatisfied by @flexbena

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2 years ago

It’s been a week so Ive been letting the dust settle. Congratulations to all of our winners that rocked the stage last Sunday!! @njfitbody I am proud to be such a big part of the show as it continues to grow steadily each year.

To our sponsors… you guys are the foundation of the show without you none of this is possible. You showed up, turned out and helped us fill the venue to the gills. The crew that helped set up breakdown and keep the show going… nailed it. Who can’t forget Al @verafied_fitness and Steph @steph_angela1120 . Without their countless hours of time, persistence, and hard work none of this would’ve came to together.

Huge shout out to all the contestants that breathed life into the show this year. You guys brought us, energy, originality, and most of all yourselves. Our first ever Dadbod contest proved to be more than some could handle. But after the smoke cleared, Tony @adviceunfiltered_tony reined supreme. Amanda @theelashsurgeon clinched the queen of the Jersey shore, while Terrell @terrell_curtis_jr_ climbed up one spot from last year to claim the crown.

@nxt_lvl_visionary @blackbull.creative @tyvisuals_____ @whosdavet Our media team had eyes on the stage the entire time, some of the best photographers around. Make sure you guys keep an eye out for updates from us as well as some cool recap videos.

NDO @ndo_champ brought the heat to the Dadbod round and did what he did best, entertain perform and give us memories that will last until next year. Danny @dannyswole gave back like he always did it to all the fans and competitors, that man did not sit down one time. We appreciate you.

Next year there will be new classes, new prizes, and new challenges. Every year will always be bigger than the next we can promise you that !! taken in Bar-A Belmar Nj by @flexbena

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3 months ago

🙏🏼 taken in New Jersey by @flexbena

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17 days ago

Any pre-workout can deliver a quick burst of energy. What sets our formula apart is our focus on **long-lasting, sustainable energy** that helps carry you through your entire workout.

My new formula brings everything you need together in one powerful blend—designed to deliver a **strong initial kick, an incredible pump, and sustained energy** that lasts well beyond what you would typically expect from a cup of coffee or an average pre-workout.

**Key Features:**

* **Fast-acting energy** to help you get into your workout.
* **Long-lasting energy** designed to support sustained performance.
* **Powerful pump support** to enhance your training experience.
* **All-in-one formula** combining the key components you need in a single product.
* **Small-batch production** focused on consistency and quality.
* **Quality you can stand behind**—every batch is produced with care and attention to detail.

Everything we produce is made in **small batches to maintain quality and consistency**—something that has become increasingly rare in today’s market.

I’m proud to put my name and my company behind this formula. My clients and customers expect nothing but the best, and that is exactly what I strive to deliver with every batch. taken in New Jersey by @flexbena

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19 days ago

Another day in the books🫡

@dannyswole
@loyalty_over_fakes
@powerhouseoldbridgenj
@nitro_nutrition
@archtrainingnj
@undergroundnutrition
@alphagymnj
@flexbena
@bliss
@martyrock
@ovox
@goblingearcompany

@muscleegg
@verafied_fitness
@encompass365
@ddydads
@allianceorthopedics
@evolve_supps_butler
@blackstallionsupplements
@vomedspa
@jairosbarbershop1
@goldenguys.ig
@gnarvibes
@montespro taken in New Jersey by @flexbena

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a month ago

🔥The HYPE is real🔥

No Limits V5.0 has finally arrived

This is not your average run of the mill pre-workout. One scoop and you’re ready to go just like the old days. Remember when you used to get the “jacked 3d” kick ? When sometimes falling asleep wasn’t an option if you took it too close to bedtime? When your one hour workout turned into two because you lost track of time?

Well, this is it !!! I have a few different types of stimulants in here other than caffeine, nothing dangerous, but extremely effective.

This was a custom formula that was made in a small batch, just like every product that I do.
The formula the labeling everything everything about the product was done by myself…

When you’re ready, hit me up 🫡

@dannyswole
@loyalty_over_fakes
@powerhouseoldbridgenj
@nitro_nutrition
@archtrainingnj
@undergroundnutrition
@alphagymnj
@flexbena
@bliss
@martyrock
@ovox
@goblingearcompany

@muscleegg
@verafied_fitness
@encompass365
@ddydads
@allianceorthopedics
@evolve_supps_butler
@blackstallionsupplements
@vomedspa
@jairosbarbershop1
@goldenguys.ig
@gnarvibes
@montespro taken in New Jersey by @flexbena

232

2

a month ago

🔥The HYPE is real🔥

@dannyswole
@loyalty_over_fakes
@powerhouseoldbridgenj
@nitro_nutrition
@archtrainingnj
@undergroundnutrition
@alphagymnj
@flexbena
@bliss
@martyrock
@ovox
@goblingearcompany

@muscleegg
@verafied_fitness
@encompass365
@ddydads
@allianceorthopedics
@evolve_supps_butler
@blackstallionsupplements
@vomedspa
@jairosbarbershop1
@goldenguys.ig
@gnarvibes
@montespro by @flexbena

294

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2 months ago

NJ Fit Body X BlackBull Creative 📍 @baranticipation by @flexbena

3

26

3 months ago

🇺🇸Happy Fourth of July to everyone from Flex Nutrition!!

🫡God bless you all, and God bless our country !!

@dannyswole
@loyalty_over_fakes
@powerhouseoldbridgenj
@nitro_nutrition
@archtrainingnj
@undergroundnutrition
@alphagymnj
@flexbena
@bliss
@martyrock
@ovox
@goblingearcompany

@muscleegg
@verafied_fitness
@encompass365
@ddydads
@allianceorthopedics
@evolve_supps_butler
@blackstallionsupplements
@vomedspa
@jairosbarbershop1
@goldenguys.ig
@gnarvibes
@montespro taken in New Jersey by @flexbena

225

0

3 months ago

Back for year two. 🏆🔥
NJ Fit Body 2026 was a movie.
Shot by Shootwdave. 🎥 @baranticipation

#fyp #beachbody #fitness #bodybuilding #nj taken in Bar Anticipation by @flexbena

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3 months ago

Big appreciation post here for everybody. Too many names to name. Videos and pics to follow !!🔥
@NJFITBODY

@NJ_BEACHBODY_

New prizes 🏆
New venue 🗺️
New sponsors 🎖️
SAME great show 🔥

@dannyswole
@loyalty_over_fakes
@powerhouseoldbridgenj
@nitro_nutrition
@archtrainingnj
@undergroundnutrition
@alphagymnj
@flexbena
@bliss
@martyrock
@ovox
@goblingearcompany

@muscleegg
@verafied_fitness
@encompass365
@ddydads
@allianceorthopedics
@evolve_supps_butler
@blackstallionsupplements
@vomedspa
@jairosbarbershop1
@goldenguys.ig
@gnarvibes
@montespro taken in New Jersey by @flexbena

297

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3 months ago