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Flexi-Fit

@flexifit_pt

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About last Friday… 🪩

A gameday under the lights never fails & this may have topped the lot! Bringing people together through health, fitness & friendly competition is where it’s at!

Unbelievable atmosphere inside HQ Friday night. Whether you were competing or coaching, it was a pleasure to be in that room 🖤

Well planned, well executed. by @flexifit_pt

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20 hours ago

FF Game Day 🔥 by @flexifit_pt

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21 hours ago

Flexi-Fit Games 15

Big thanks to all our coaches and members for another fantastic game day at the shed

Can’t wait for the next one 💪

LFG 🚀 by @flexifit_pt

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3 days ago

🚨 WE’RE RECRUITING! | FLEXI-FIT COACHING ROLE 🚨

Looking to take your personal training career to the next level? Want to be part of a growing fitness community? 💪

Flexi-Fit is looking for a motivated, passionate Personal Trainer to join our coaching team from November!

WHAT WE OFFER:
✅ Cheap monthly rent
✅ No contracted working hours
✅ Flexibility to work around your own clients and schedule
✅ Support from an experienced coaching team
✅ The opportunity to grow your own PT business
✅ Just 2 group classes per week as part of the agreement

We want someone who brings energy, professionalism and a passion for helping people achieve their goals.
If you’re a qualified PT looking for a space to grow your business while being part of a supportive team, this could be the perfect opportunity!

📩 Interested? Drop us a DM to find out more!

#FlexiFit #PersonalTrainer #PTOpportunity #FitnessCoach #JoinTheTeam by @flexifit_pt

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8 days ago

The FF class schedule 🔥

DM to join the team 💪

#ConnectingYouToFitness #FlexiFam #FFCommunity by @flexifit_pt

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8 days ago

❄️ Winter Lock In ❄️

Swipe to find out more 👊🏻

#Connectingyoutofitness #FlexiFitFamily #LockedIn by @flexifit_pt

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10 days ago

Friday 10am Full Body with the team 🔥 by @flexifit_pt

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11 days ago

Cardiff Half Marathon 🏃

Some of our amazing members and coaches took on Cardiff half on Sunday and absolutely smashed it! Great seeing the work you’ve all put in pay off. Proud of you all ❤️

#Flexi-FitFamily #Connectingyoutofitness #Runclub by @flexifit_pt

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12 days ago

❄️THE WINTER LOCK IN❄️

As winter approaches many don’t commit to exercise or a healthy lifestyle and think “I’ll leave it until January”

Winter is a great time to lock in and lay the foundations for the new year, summer and create habits which will last a lifetime. That’s why we are introducing this amazing offer “THE WINTER LOCK IN”. All of this for just £100👇🏼

12 WEEK PLAN

📱 Online coaching app
🏋️ 12-week training programme
💚 3 months Flexi-Fit membership
👥 Private group chat
📈 Structured progression & accountability

What you can expect:

✔️ Improved body composition
✔️ Reduced body fat
✔️ Increased strength
✔️ To build sustainable habits. by @flexifit_pt

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18 days ago

Lower 👊🏼

Front squat 100kg x4 (+10kg for 4 from last week!)

Looking to progress this to 120kg for reps by December 😎

5 weeks into this strength & hypertrophy block after a year of shift in focus. More endurance, running, aerobic based training. Coming off the back end of the 10,000 calorie challenge in February I’ve struggled to get back into the routine in training & find purpose.

I think that’s the thing with doing big events, such a big build up, tunnel vision, locked in, then the big day, then the calm. But the calm feels confusing after all the hype - Ive decided to program myself a nice long strength & hypertrophy block, it’s going to go on for as long as I’m enjoying it, because that’s ultimately what trainings about. So I’ll recycle & keep periodising this plan for as long as I can make it work, push my body in a way it hasn’t been pushed in a long time.

Week 1 I struggled with numbers I used to fly. Week 5 I’ve added 20-40kg on lifts like the front squat, deadlift, stiff legs, pull ups, for multiple reps across 2/3 sets. Also added 10kg onto the bench for sets of 6.

So far, so good, it’s making me feel good, I’m happy & that’s what matters.

Remember that’s what training is about 🔥👊🏼

Stiff legs 140kg 2x6-8 (+10kg for 2x6 this week)

Body’s always responded really well to any posterior chain oriented movement, pull ups, deadlifts, stiff legs, RDLs.

Bulgarians, everyone’s favourite. (Up 15kg total from last week for 2x6-8 each leg)

Looking forward to progressing this one over the coming months. Want to build some freakish strength on these.

AB ROLLOUTS 3×15–20

Don’t see these utilised enough.

From a strength, stability & carryover to your main lifts perspective, ab rollouts are seriously underrated.

Yes, there’s potential for some good hypertrophy from them too, but that’s not my main reason for programming them.

I use them to develop bracing strength, trunk stability & control, qualities that can carry over into big lifts such as the front squat, deadlift & stiff leg deadlift.

They taught me years ago what proper bracing actually feels like.

Add them in 2× per week, 2 hard sets close to failure. Gradually increase your reps, th taken in Merthyr Tydfil by @flexifit_pt

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24 days ago

Friday 10am Full Body 🔥 by @flexifit_pt

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2 months ago

We love a Friday @ HQ. Classic throwback music - big efforts - good people - solid workouts 🤝🏽

6:15am Aero Capacity is the place to be every Friday 🤙🏽 taken in Merthyr Tydfil by @flexifit_pt

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2 months ago