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Kate | Certified Fitness Professional

@flgymbae

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24 ⏳ 5’5 ⌛️ 𝐂𝐏𝐓,𝐂𝐆𝐅𝐈
FSU Alumna
Flat Stomach • Tight Tummy
Strong Core • Sculpted Legs
Flexibility • Mobility • Wellness

POSTS STORIES REELS TAGGED

they get so excited to talk about injuries

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#acl #kneeinjury #handsurgery #tendonrepair #nerverepair by @flgymbae

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6 months ago

this hand … sheesh by @flgymbae

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9 months ago

we got occupational therapy at home

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#occupationaltherapy #handsurgery #recovery #healingjourney #handrehab by @flgymbae

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4 months ago

move where you’re stiff. your body adapts to what you challenge. by @flgymbae

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4 months ago

rehab gets you back training gets you further by @flgymbae

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4 months ago

the boring painful stuff nobody sees
22 weeks post op hand tendon + nerve repair by @flgymbae

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5 months ago

stability starts at your core (abs is a plus 😉) by @flgymbae

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4 months ago

flexion + rotation + hinge
bend + twist + fold by @flgymbae

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4 months ago

tendon + nerve repair recovery in real time

DM me questions, stories, advice, or if you just need to vent. this recovery journey made me realize how real this community is 🩷

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#tendonrepair #tendonandnerverepair #handsurgery #recovery by @flgymbae

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6 months ago

use support to train the range you can’t reach alone. by @flgymbae

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6 months ago

feeling better every day by @flgymbae

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6 months ago

don’t force it. by @flgymbae

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6 months ago