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Flight Performance & Fitness

@flight_performance

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Strength and Conditioning gym. Helping athletes and adults reach their full potential while getting into the best shape of their life.
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๐Ÿƒโ€โ™€๏ธ Big weekend of running for the Flight crew! ๐Ÿƒ๐Ÿฝ Huge congratulations to all of our runners who took on the NYC Marathon and Cambridge Half Marathon yesterday! Jenny completed her FIRST marathon at NYC and is already gearing up for Boston this spring! Caitlin crushed the Cambridge Half Marathon and will also be taking on Boston this spring! Franklyn made his comeback to long-distance running at Cambridge! Ted completed his first half marathon in over 40 YEARS! Cherp crossed the finish line of his FIRST EVER half marathon! Jared completed the Cambridge Half Marathon and will be returning to Boston again this spring! From first-time distances to big comebacks and new challenges ahead, we love seeing our Flight community put in the work and take on big goals. Congratulations to everyone! We're proud of you all! #FlightPerformance #FlightFitness #AllFlightTeam #CambridgeHalfMarathon #NYCMarathon by @flight_performance
Come on Barbie, letโ€™s go party! ๐Ÿ’…๐ŸŽƒ A little less training, a little more Barbie World this weekend. Happy Halloween from all of us at Flight! ๐Ÿ’ช๐Ÿ‘ป by @flight_performance
We're back at it for year 2! Last year, the Flight community came together and donated an incredible amount of food to support Healthy Waltham Food Pantry. Thanks to everyone's generosity, we were able to donate an entire pallet of food to families in need! This year, we're looking to make an even bigger impact! Starting tomorrow, we'll once again be collecting nonperishable food donations at Flight to help support local families in our community. If you're coming in for a workout, consider bringing a few items to donate. Every contribution, big or small, makes a difference! Let's see if we can top last year's donations! Community. Impact. Giving Back. Thank you for helping us support our Waltham community! #FlightPerformanceAndFitness #HealthyWaltham #WalthamMA #WalthamCommunity by @flight_performance
What gets measured gets managed! At Flight, we test our youth athletes every 4 weeks to make sure they're making real progress in the gym that translates to performance in their sport. Featured here are three of our six performance tests: 10-Yard Acceleration 5-10-5 Agility Drill Figure 8 Running Test Not featured, but also part of our testing: Vertical Jump Countermovement Jump (CMJ) Reactive Strength Index (RSI) Jump Test Together, these six tests give us valuable insight into each athlete's speed, agility, power, and reactive strength. More importantly, they help us identify where each athlete needs to improve so we can build individualized training programs that address those needs. We're not just training athletes to get better in the gym. We're training them to perform better in their sport. Test. Train. Retest. Progress. #youth #athlete #testing #sportperformance by @flight_performance
A little golf, a little anatomy, and a lot of conversation about how to move better on the course! โ›ณ๏ธ We had a great time at Birdie Bar talking all things golf performance, from mobility and strength to the role physical therapy and strength training play in improving your swing and keeping you on the course. A huge thank you to everyone who came out, asked questions, and participated! And thank you to Birdie Bar for hosting us! We love opportunities to get out into the community, share what we know, and help people keep doing the activities they love. ๐ŸŒ๏ธ Until next time! #FlightPhysicalTherapy #GolfPerformance #GolfFitness #WalthamMA #PhysicalTherapy CommunityEducation by @flight_performance
Which Flight coach will have the biggest deadlift? Show up to the Flight Deadlift Classic on Saturday, November 7th to find out! Think you've got what it takes? Sign up and put your strength to the test! Registration link is in our bio. Don't want to compete? No problem! Spectator tickets will be available as well, so come out, cheer everyone on, and support a great cause! All proceeds will benefit the Community Day Center of Waltham! #deadlift #party #fundraiser #strengthtraining Let's lift some heavy weights for a great cause! by @flight_performance
Monsters are made when nobodyโ€™s watching. A look at some of the big lifts and hard work happening at Flight over the last few weeks. Plenty of strong performances, PRs, and even Coach @daylin_lifts as getting out-repped in a pull-up contest by the one and only @nola.the.gymnast The work doesn't stop! by @flight_performance
Go beyond the textbook. Join us on Saturday, December 5th for our Practical Programming Workshop at Flight Performance & Fitness! This hands-on workshop is designed for strength coaches, personal trainers, physical therapists, and students looking to take their programming knowledge to the next level. We'll cover everything from assessing client needs and building structured training programs to applying progression strategies and individualizing training for different populations. But this isn't just a lecture. You'll work in small groups through realistic client avatars, building programs, developing progression schemes, and discussing your decisions with experienced coaches. Whether you're just getting started or looking to sharpen your programming skills, this workshop is an opportunity to turn theory into practice. Saturday, December 5th Flight Performance & Fitness | Waltham, MA Free for students! Reach out for a student promo code. NSCA CEUS Available Register through the link in our bio! #coned #continuingeducation #strengthandconditioning #programming by @flight_performance
YOUR BIGGEST LIFT CAN MAKE A DIFFERENCE On November 7th, weโ€™re bringing the community together for the Flight Deadlift Classic, with all proceeds benefiting the Community Day Center of Waltham (CDCW)! CDCW does incredible work supporting our neighbors experiencing homelessness, providing everything from hot meals and showers to clothing, housing resources, and essential services. And the impact speaks for itself: ๐Ÿ  30 people helped into housing ๐Ÿฝ๏ธ 18,000+ meals served โค๏ธ 400+ neighbors supported annually Now itโ€™s our turn to show up for them. ๐Ÿ‹๏ธ Beginner and competitive divisions ๐Ÿ’ช Three attempts to hit your biggest pull ๐Ÿค Open to Flight members AND non-members โค๏ธ All proceeds benefit CDCW Whether youโ€™re chasing a PR, competing for the first time, or just want to support a great local organization, weโ€™d love to have you. Not lifting? Come cheer everyone on! ๐Ÿ“… Saturday, November 7th ๐Ÿ“ Flight | Waltham, MA ๐Ÿ”— Registration in bio @flight_performance @communitydaycenterwaltham #FlightDeadliftClassic #WalthamMA #CommunityDayCenterWaltham #Deadlift #StrengthForGood by @flight_performance
What a night at the Flight Halloween Party! ๐ŸŽƒ๐Ÿ‘ป Great costumes, trivia, delicious food, plenty of laughs, and an awesome night spent with the Flight community! The Flight staff showed up in style with our Barbie & Ken(s) group costume, which was definitely a hit! ๐Ÿ† Best Costume: Michelle Green with her hilarious missing dog milk carton costume! ๐ŸŽƒ Best Pumpkin: Maria! A huge thank you to everyone who came out, brought food, dressed up, and made the night so much fun. We love getting everyone together outside of the gym! Next up: The Flight Holiday Party in January! ๐ŸŽ‰ Make sure you come out and join us for another great night! #FlightPerformanceAndFitness #FlightCommunity #HalloweenParty #FlightFamily by @flight_performance
๐Ÿ‚ FALL IS THE PERFECT TIME TO GET OUTSIDE! ๐Ÿ Cooler temperatures, changing leaves, and crisp fall air make this one of the best times of year to take your training outdoors! Not every workout needs to leave you exhausted. Sometimes, one of the best things you can do for your health and fitness is simply get outside and MOVE. GO FOR A WALK Walking is one of the most underrated forms of exercise. It's low impact, supports cardiovascular health, helps manage stress, and is an easy way to increase your daily activity without adding significant fatigue. BUILD YOUR AEROBIC BASE WITH ZONE 2 RUNNING Slow down and enjoy the scenery! Zone 2 training helps develop your aerobic system, improve endurance, and build your ability to sustain activity over longer periods. The key? Keep the intensity conversational. You should be able to speak in full sentences without gasping for air. HIT THE TRAILS Take advantage of the fall foliage! Hiking adds variety to your routine, challenges your legs on uneven terrain, and gets you away from screens for a little while. DON'T UNDERESTIMATE THE BENEFITS OF BEING OUTDOORS Getting outside can help: โœ… Improve your mood and reduce stress โœ… Support better sleep โœ… Build cardiovascular fitness โœ… Increase daily movement โœ… Give your mind a break from your usual routine YOUR CHALLENGE THIS WEEK: Get outside for at least 30 minutes of intentional movement on three separate days. Walk, hike, jog, or take the dog out for an extra-long stroll. It doesn't have to be complicated! Remember: Not every workout needs to be high intensity to be effective. Consistency and aerobic movement are essential pieces of long-term health and performance. Get outside, enjoy the fall weather, and keep moving! #FlightPerformanceAndFitness #FallFitness #Zone2Training #GetOutside #AerobicFitness by @flight_performance
What a great day supporting an even greater cause! Dylan and I were honored to represent Flight at the REACH Fall Festival and 5K, supporting the incredible work of REACH Beyond Domestic Violence. We had the opportunity to meet some truly brave and inspiring individuals, and be part of a community coming together for such an important cause. And as an added bonus, one of our very own Flight runners finished in the top 10! ๐Ÿ‘ Thank you to @reach_bdv for having us and to everyone who came out to support, run, walk, and make a difference. Weโ€™re grateful to have been a small part of it! by @flight_performance

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