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Your goals deserve a plan ⚡️

At FLIGHT, we recommend 4-6 classes per week to get the best results. The best part? Our programming is already designed to help you train with purpose.

Swipe to see:
✔️ Which days build glutes
✔️ Which days improve endurance
✔️ Which days target upper body
✔️ Which days strengthen your core
✔️ Which days prepare you for HYROX
✔️ Which days challenge your mental toughness

Save this post for your next booking session 🤏 by @flightclubstudios

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a month ago

Stairmaster & Strength Group Fitness- your new favorite workout ⚡️ taken in St. Louis Park, Minnesota by @flightclubstudios

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8 months ago

A weekly split that guarantees results ⚡️ by @flightclubstudios

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a year ago

Sounds like a perfect weekend to us ⚡️ by @flightclubstudios

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9 hours ago

our idea of fun is trying new fitness studios @flightclubstudios @drinkhalfday 💙

#milwaukee #milwaukeewi #mkeevents #milwaukeegirls by @flightclubstudios

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2 days ago

Spend a morning with Flight Crew, Abi ⚡️ by @flightclubstudios

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2 days ago

Want to be a part of the 25 CLUB? See you 8/1 ⚡️ by @flightclubstudios

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4 days ago

⚡️ 10 reasons your body needs TAKEOFFs ⚡️

Those 30 seconds where your legs are tired and you feel breathless? They’re doing way more than you think.

1. 🚀 Boosts your VO₂ max (one of the biggest indicators of cardiovascular fitness and longevity)
2. ❤️ Strengthens your heart by improving how efficiently it pumps blood
3. 🔥 Burns a lot of calories in a short amount of time
4. 🍑 Builds stronger glutes, quads, hamstrings, and calves
5. 🔋 Trains power and athleticism by recruiting fast-twitch muscle fibers
6. ⏱️ Increases your anaerobic threshold so you can push harder for longer
7. 🩸 Improves insulin sensitivity and supports a healthier metabolism
8. 🧠 Builds mental toughness by teaching you to stay calm under discomfort
9. 🦵 Gives you an intense workout with less joint impact than sprinting on pavement
10. 🌎 Makes everyday life easier- from climbing stairs to hiking, chasing your kids, catching a flight, or simply feeling stronger

At FLIGHT, TAKEOFFs aren’t just about getting out of breath.

They’re about building a stronger heart. A stronger body. And proving to yourself that you’re capable of more than you think.

So next time your Flight Crew yells, “TAKEOFF!”… don’t dread it. THAT’S WHERE THE MAGIC HAPPENS ⚡️ by @flightclubstudios

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4 days ago

CHOOSE ONE ⚡️ by @flightclubstudios

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5 days ago

Consistency will always beat motivation. The people who keep showing up are the ones who change ⚡️ by @flightclubstudios

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10 days ago

MEET OUR FOUNDERS ⚡️ by @flightclubstudios

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12 days ago

Grateful to be able to move our bodies every day! Obsessed with waking up and taking @flightclubstudios workout classes ⚡️⚡️⚡️⚡️⚡️⚡️

#minnyhustlers #fitness #takeflight #workout taken in St. Louis Park, Minnesota by @flightclubstudios

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17 days ago